Life Coaching with Christine Hassler

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

This episode is about how to share your feelings in an empowered way. Today’s caller, Amy, is conflicted about trying to decide if she wants to get out of a work relationship she has with her dad. I coached her through how to have a tough conversation and offered her options on how she can get support on setting boundaries and empowering herself. [For show notes go here: Christinehassler.com/episode206] Sponsor: Better Help— allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment.  You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug 5th virtual group coaching event. 

This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today’s caller, Katrina, has a lot of old stories from her past about having to do it all on her own. She is in a place where she wants to move forward but she is also feeling a lot of overwhelm. There were a lot of different directions I could have focused on but I honed in on two key areas, acknowledging herself and asking for help from others. [For show notes go here: Christinehassler.com/episode205] Sponsor: Amour Vert— is a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep.  Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). You can learn more at https://thesleepdoctor.com and access his free jet lag guide at https://www.timeshifter.com/offer/the-sleep-doctor

This episode is about not having all the answers and being OK with it. Today’s caller, Rachael, has always been a planner and likes to be in control. She brings forward great questions and is beautifully coachable. If you are a planner who likes knowing things, overthinks things, and likes to have things figured out, this call may help you to know and trust that the universe has your back. [For show notes go here: Christinehassler.com/episode204] Sponsor: Skillshare — is an online learning community for creators. They have more than 25,000 classes in design, business, and more. You’ll discover countless ways to fuel your curiosity, creativity, and career. Listeners of my podcast get two months of unlimited access for free at skillshare.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Today I’m joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This is an incredibly open, vulnerable and informative conversation - don’t miss it! And grab the free gift from Josh here:  https://wellnessforce.com/morning-21-system/

This episode is about breaking old patterns of running, rebelling, or shutting down. Today’s caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life. [For show notes go here: Christinehassler.com/episode203] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

What if Tony Robbins and Ellen Degeneres had a baby…well she’d probably be a lot like this week’s guest Angie Lee. Angie is podcaster, speaker, entrepreneur, marketing and sales ninja. Her genius is helping women master their marketing & sales, so they can make money doing what they love. What began as a "silly idea" in her dorm room 9 years ago, turned into a wellness brand that helped thousands of women.  1000's of videos, blogs and podcasts later (+ saying cya to corporate!), she became a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker & 7-figure marketing guru. She also has a line of CBD products that will help you tame anxiety. 

This episode is about becoming free from pursuing external things to make us feel happy, validated, or loved. Today’s caller, Kristen, grew up in a household where her accomplishments were perceived as her value. During the call, we identify what is keeping her from moving forward to pursue her calling. And, work through ways she can overcome her fear of uncertainty. [For show notes go here: Christinehassler.com/episode202] Sponsor: Amour Vert— is a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.