EP 203: Stop Running and Rebelling with Jaz

This episode is about breaking old patterns of running, rebelling, or shutting down. Today’s caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life.

[For show notes go here: Christinehassler.com/episode203]

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Resources:

Christine Hassler — Join the Free Over It and On With It Community.

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