THE RUNNING EFFECT PODCAST

Back on the podcast is one of the fastest high school girl milers of all time, Sadie Engelhardt! This past weekend, Sadie won the 2024 New Balance National Indoor Mile title by running a meet record of 4:36.36. She also recently commited to run for NC State in 2025 after she graduates high school. If you're not familiar with Sadie, she has run 2:05.66 (800m), 2:41 (1k), 4:11.79 (1500m), 4:34.45 (Mile), and 9:50.69 (3200m). She was the California Girls Gatorade player of the year for both Track and XC, won the 800/1600 double at her state meet in California, and is 3xNew Balance National Championship Mile winner.  In today's conversation, Sadie goes through her past year of running, recent results, her ambitions for this year, signing an NIL deal, and so much more! Tap into the Sadie Engelhardt Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Today on the podcast is Habtamu Cheney! Habtamu holds PRs of 63:19 in the Half-Marathon and 2:15:43 in the Marathon. He most recently placed 22nd at the 2024 Olympic Marathon Trials and last year 19th at the 2023 10k USATF Championships. In college, he ran for Utah Valley, where he significantly contributed to the success of the program. Prior to his time there, he attended Desert Vista High School in Phoenix, where he held PRs of 4:14 (1600m) and 9:10 (3200m). In today's conversation, Habtamu takes me through his training, journey, 22nd place at the trials, social media, and much more! In my opinion, he has one of the best up-and-coming stories in the sport, so I wanted to make this episode before his rise to the top. I hope you all enjoy this one as much as we did having it!  Tap into the Habtamu Cheney Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Today on the podcast is one of the assistant coaches at The University of Tennesee, Coach Judy Pendergast!  Coach Judy Pendergast began her first season coaching on Rocky Top in 2023-24 after spending a year on the coaching staff at Harvard.   While at Harvard, Judy assisted in coaching the Men’s and Women’s middle distance and distance runners to one of their best years in school history. She assisted in the development of two cross-country All-Americans, ten total individual conference champions, three indoor NCAA championship qualifiers, and twelve outdoor NCAA first-round qualifiers.   Judy graduated from Harvard College in 2022 with a degree in Psychology. She was captain of the Harvard Cross Country team in 2021, where she helped lead the team to an Ivy League conference title, an NCAA Northeast Region first-place finish, and the women’s program’s best NCAA championship finish in modern history. In her Harvard career, she was a conference champion in the indoor 5,000 meters, an NCAA Indoor Finalist for the 5,000 meters, a three-time NCAA Cross Country Championships participant with the team, and the former Harvard Outdoor 5,000 meter record holder with a time of 15:58.54. In today's conversation, Judy takes me through her career, both as an athlete and coach. I loved every minute of this one and am confident you'll find immense value in it! Tap into the Coach Judy Pendergast Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Today on the podcast is 2xNCAA Champion & National-Record Holder, Maia Ramsden!  This conversation was recorded the week leading into the NCAA Championship Mile, so it's very fun looking back on this conversation and hearing what Maia's mindset was leading into the race where she won in a meet record time of 4:25.13. If you don't know who Maia is (you're probably living under a rock), she runs for Harvard and has been on a tear recently. Last weekend, she placed 10th in the Women's 1500m at the 2024 World Indoor Championships in Scotland while representing New Zealand. This season, she also ran 4:24.83, becoming the second-fastest female indoor miler of all time and taking down a 10-year-old Ivy League Record. She is also the Harvard record holder in the 1500m, 5000m, and Indoor Mile. Before Harvard, Maia won U20 national titles in the 1500m and 800m.  On the grass, Maia placed 11th at NCAA's in 2022 and in 2023 eclipsed that former result by placing 10th in the country.  Last year, Maia signed an NIL deal with On.  In today's conversation, Maia goes through her recent success, the World Championships, her mindset going into NCAA's this weekend, how she's handled all the recent success, balancing academics and athletics, her reflections on her final year at Harvard, and much more!  Tap into the Maia Ramsden Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Alex Ostberg, a seven-time All-American runner and newly appointed assistant coach of the Bowerman Track Club, shares insights from his impressive athletic journey. He discusses the importance of mentorship and the relationships that shaped his career. Alex emphasizes embracing uncertainty while pursuing dreams and highlights how diverse experiences contribute to effective coaching. He also provides a peek into the unique culture of the Bowerman Track Club and the mental challenges faced by elite runners, showcasing his ambitions for the upcoming track championships.

Today on the podcast is the man with debatably the best name in running, Anthony Fasthorse!  Anthony holds PRs of 1:55 (800m), 4:08 (1600m), 8:51 (3200m), 13:48 (3-Mile XC), and 14:32 (5k XC). He is committed to run for The University of Oregon this Fall.  In today's conversation, Anthony takes me through his journey in sport, handling injuries, committing to Oregon, his goals and ambitions for this spring, and much more.  Anthony is one of the biggest up-and-coming high schoolers in the country, and I hope you all take the time to be inspired by his story and ambitions!  Tap into the Anthony Fasthorse Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Back on the podcast is Imogen Barrett!  Imogen recently signed with OAC Oceania last year after graduating from The University of Flordia.   While at Flordia, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m and 1500m, respectively. Imogen has also received USTFCCCA All-America honors, including Second Team recognition in both the 2023 indoor and outdoor seasons for the 800m. Her achievements extend beyond individual events, as she has been an integral part of the Florida Gators' success, contributing to their victories in NCAA championships. Imogen's performances have also earned her a spot on the UF All-Time Top 10 list in various events.  In today's conversation, Imogen takes me through her first year as a pro-runner, graduating from Flordia, her ambitions for 2024, what it's like living in Australia, why she doesn't like to set goals, and so much more!  Anytime I get Imogen on the podcast, it is always a good time. This one is perfect for your weekend runs!  Tap into the Imogen Barrett Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Today on the podcast is the Founder & CEO of PILLAR Performance and former professional athlete, Damien Fitzpatrick.  PILLAR Performance is solving problems for athletes. In July 2021, they launched the first range of globally leading micronutrition products targeted for those seeking performance outcomes.  In today's conversation, Damien goes through his years as his professional athlete, the process of starting a company, lessons learned along the way, and much more!  If you're curious about the journey of an entrepreneur, this episode is for you!  Tap into the Damien Fitzpatrick Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠  -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠ 

Today on the podcast is Brooks Bash!  Brooks is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes.  Brooks is currently in the midst of raising capital for his company, and until he hits his goal, he's doing a marathon a day... He was on day 88 when I spoke to him. Some days have been around LA, others in the Apple Vision Pro or on a treadmill in the back of a van while his wife drives (yes, he's insane).  A lot of our conversation centers around this incredible feat; he shares all sorts of tales from this challenge and the ways in which it's tested and grown him.  Brooks has also run from Canada to Mexico and is currently preparing for "The Speed Project," one of the most exciting events where people run from LA to Las Vegas.  Today's conversation was an absolute blast; I enjoyed talking with Brooks and chopping it up on his journey through life and this current chapter. This is a really fun conversation that is perfect for your next run or adventure.  Tap into the Brooks Bash Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ 

Today's podcast is one of the most moving episodes we've ever released.  I have the extreme privilege of sharing the story of Kallup McCoy II. From the age of 11, Kallup started his battle with drug addiction, which led to overdosing on heroin six times and time in prison. From a life that lacked purpose and was full of pain, Kallup struggled to find meaning in life.  In today's conversation, Kallup shares his remarkable story in full. From getting into addiction at the age of 11 to running the trail of tears after he got out of jail to all the ways he's giving back to his community presently. This is one of the most moving podcasts I've ever recorded. Kallup's story is one of redemption, and I know it will touch you in powerful ways. Sincerely, take the time to listen to it.  Tap into the Kallup McCoy II Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠  -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠