The Pursuit of Happiness

The incredible Jesi Stracham rejoins my podcast one year later to dive even deeper into her story of being declared dead twice, left paralyzed to thriving in life and business. We discuss her afterlife experience and how that completely changed her mindset and beliefs from that day on. We talk about her daily struggles but she also shares how she's been able to overcome every obstacle thrown her way. I love that we also talk about changes the world has made and needs to make for wheelchair users and Jesi is helping leading the charge. She's a woman on a mission and nothing is getting in her way! Follow Jesi: @jesistracham jesistracham.com Wheel With Me Fitness: wheelwithmefitness.com Wheel With Me App Wheel With Me Foundation: wheelwithmefoundation.org Positive Intelligence Book

Mental toughness and peak performance coach, Jeff Wickersham, joins me on this episode to discuss the multiple ways and sustainable habits we can institute in our lives to become the best version of ourselves. Jeff is truly an inspiration as he lives by his motto "Rise. Fight. Love. Repeat." Not only does he hold a streak of 2,000+ straight days of meditation but we also discuss how he pushes his body to the limits with extreme workouts and challenges. Jeff works with all walks of life but specializes in helping men and fathers not only survive, but to thrive. I loved this positive and inspiring conversation. Follow Jeff: TheMorningFire.com TheWarriorDad.com IG: Jeff_Wickersham

I welcome Brian Ondrako, Jackie Sanders and Jourie Palumbo to this episode to discuss the landscape of online dating in today's world. This was such a fun and extremely insightful conversation from all different perspectives. After many years of frustrations with online dating, I found my wife online. Brian is currently online dating being a divorced dad of one. Jackie has been on and off online dating as well as Jourie who identifies as queer/bi-sexual. We've all learned a lot from our collective years online dating and have some great stories to share along the way. Whether you're currently dating, going to be or are done with the dating, this is a great listen. I love the wisdom we brought on this one. Follow my guests: Brian Ondrako Just Get Started Podcast IG: Brian Ondrako Jackie Sanders Level Up Artist Podcast IG: JSandersStudio Jourie Palumbo IG: JourieP

Top 5 Travel Blogger, Jacob Fu, joins me on this episode to discuss he and his wife’s journey of not only starting a travel blog, but becoming one of America’s best. Jacob and his wife started their travel blogging business, The Local Adventurer, a decade ago with the idea of exploring locations both near and far and encouraging others to do the same. Their business started to boom, so I wanted to go behind the scenes of what it actually takes to become a successful travel blogger. Everything from choosing the locations, creating content, editing photos and videos, social media and increasing SEO. Travel blogging looks like it’s all fun and games, and a lot of it is, but there is so much work that goes on that we don’t see.  Of course I had to ask Jacob some of his favorite locations, national parks, food towns and more!  Follow Jacob and the Local Adventurer at: localadventurer.com IG: @jacobthefu or @estherjulee

Singer, songwriter, musician and viral sensation, Ekaterina Shelehova, rejoins me on my podcast for a fascinating conversation on her journey through the world of music over the last year. Meeting Ekaterina last June (Ep. 81) was a blast as we got to know her story on how she became an overnight sensation thanks to her unforgettable performance on Italia’s Got Talent. This time we go behind the scenes with Ekaterina as we discuss her music more intimately, her lyrics, inspiration and the process of getting her music from the studio onto streaming platforms. She talks about what it’s like to tour all of the world, how she prepares for her performances and how even one of the most gifted singers on the planet can battle imposter syndrome.  It’s not everyday you get to talk to a world class musician and I love how honest and candid Ekaterina is. She already has millions of streams and views and her future is only getting brighter.  Follow Ekaterina: Shelehova.com IG: @EkaterinaShelehova

I break down each of the four travel credits I have in my wallet that I've been using to travel the world, the benefits, how to take advantage of the perks and which one I'm going to get rid of. I absolutely love to travel and these credits cards have given me a major boost in being able to travel all over the world for some of my favorite adventures and I'd love to give you some insight on which ones I use, why and how I use them. If you're looking to travel more and just get started, getting one of these cards could be a major step in the right direction to help you save on future travel. While these cards offer major perks and benefits, I do discuss some of the frustrations and talk about which card will soon be leaving my wallet. My cards in the wallet: Capital One Venture X > Referral Link Chase Sapphire Preferred > Referral Link Delta American Express Platinum > Referral Link Southwest Rapid Rewards Premier > Referral Link

Elevated Oats co-founders and veterans, Megan Militello and Lacey Ernandes join me again to discuss their journey the past year and what led to their decision to shut down the company. When starting a new business, not all stories, even with a great product, is all sunshine and rainbows, but they are certainly learning experiences. I really appreciate them being honest and candid about the costs of business, all of the marketing involved and mistakes they made and what they would do different. We get a real look behind the scenes of creating a start up. They also spill the tea on some of the disappointing and frustrating facts that many of us don’t know when it comes to dealing with the FDA and the rules and guides when it comes to labels and packaging and how ingredients. Brace yourself for what they share.  But Megan and Lacey have some new amazing ventures on the horizon with a cookbook coming soon as well as a joint podcast on everything they learned about starting a business, helping other entrepreneurs along their own path.  Follow Megan on IG: @meganmilitello Follow Lacey on IG: @laceyernandes Stay in touch with @ElevatedOats

Happy Father's Day! My dad joins me on this episode to not only celebrate Father's Day, but to look back in time in some his favorite memories of raising me, proudest moments and things he wish he did differently. He's learned a lot from this journey of being my dad and gives me advice for me to pass down to my future children. I ask him about his thoughts when he found out he was having a son, bonding over the Orioles, dogs, unforgettable moments on our travels and of course my wedding. This is truly a one of a kind podcast filled with highlights and discussing some tough moments that will no doubt give you insight on who I am and where I come from. I will cherish this episode for the rest of my life and hopefully one day, get to show my kids as well.

Bishoi Khella joins me on this episode to discuss his viral transformation and journey of losing 160 lbs in less than 2 years. He mentions he's not a coach or a fitness trainer and he's just a regular guy, but boy does he have a story to share. He talks about the bad habits that allowed himself to reach 350 lbs and the moment that everything changed. His mindselt completely flipped as well as his mental fortitude and as he finally started to hold himself accountable. He gives great insight on his training program, lessons learned, nutrition and fitness routine. Follow Bishoi, his journey and get the low down on his daily habits at: BishoiKhella.com IG:  @BishoiKhella 

My wife, Kristen, and I discuss and recap the first leg of our honeymoon adventures in Iceland (April 4-11). We chased waterfalls, looped the golden circle, braved the waves in Vik, discovered glacier caves, relaxed at the Blue Lagoon and everything in between. Not only do we talk about our day by day explorations, but we also give you some great travel advice when visiting Iceland. Itinerary: Day 1: Blue Lagoon Spa & Retreat Silica Hotel Day 2: Golden Circle Laugarvatn Fontana Hotel Grimsborgir The Old Dairy Foodhall - Selfoss Day 3: Seljalandsfoss waterfall Gljúfrafoss waterfall (right next to Seljalandsfoss) Skogafoss waterfall Dyrhólaey lookout Skool Beans - Vik Fosshotel Glacier Lagoon Day 4: Ice Pic Journeys Glacier Lagoon Diamond Beach Day 5: Svartifoss Waterfall Hike Hotel Kria Day 6: Black Sand Beach Reynisfjara - Vik Hallgrímskirkja - Reykjavik Lamb Hot Dog stand - Bæjarins Beztu Omnom Chocolate Sky Lagoon