The Pursuit of Happiness

I grab the mic to discuss my latest lab test results and how I'm shocked that my ApoB came out much higher than anticipated. This is a protein that can be used to determine heart disease risk. I discuss the differences between Medicine 2.0 (attacking the issue after you have it) and Medicine 3.0 (preventing the issue before it occurs). Below are extra biomarkers that Dr. Peter Attia recommends we get tested. Coronary calcium scan A screening that looks for calcium deposits in the heart’s arteries—to determine risk for cardiovascular disease. This test involves a CT scan of your heart, which is then used to give you a calcium score. The higher your score, the more likely you are to develop heart disease.  In addition to a standard annual blood test—which includes a basic metabolic panel and a complete blood count (CBC)—Attia also recommends five preventative tests: Biomarker Tests: Lipoprotein (a) (Lp(a)-P): Certain LPA gene expressions are linked to an increased risk for blood vessel diseases, stroke, and heart attack. You only need to get this test done once to uncover your genotype.  APOE Gene: This one time test can determine your risk for neurodegenerative diseases like Alzheimer’s. ApoB: This test measures ApoB levels, the main protein found in the “bad” low-density lipoprotein (LDL) cholesterol, and can be used to determine heart disease risk. OGTT with insulin measurements: This test has more sensitivity and specificity than a typical A1C glucose test when used to diagnose pre-diabetes. ALT: This test can indicate fatty liver disease risk. When alanine transaminase (ALT)—an enzyme that is released when your liver is injured or damaged—levels are high, it may indicate that your liver isn’t functioning optimally.

Taylor Rue from Season 5 of Love is Blind joins me on this episode to discuss her journey and steps she's taken for positive growth, self love and happiness. We dive into behind the scenes of her time on set and she answers many of the questions we all want to know! Follow Taylor: IG: @TaylorMRue Tik Tok: @TaylorMRue Cameo: Taylor Rue

Ultra-endurance athlete, podcast host and business coach, RJ Singh, joins me on this episode for his one-of-a-kind story and journey through life that has reached the lowest of lows to a comeback for the ages. RJ spent years with the wrong crowd making some bad decisions and battling addictions with some powerful drugs which actually led to incarceration. His life seemed to get worse as soon as he hit rock bottom, but with a mindset switch and sticking to discipline and great habits, he was able to pull a complete 180. He's now an ultra-endurance athlete, challenging himself to some of the hardest races in the world as well as having his eyes on breaking the 24 hour burpee record. RJ is a podcast host of Ultra Habits and has been coaching individuals for over 10 years — establishing The Ultrahabits Way; a personalised habits-based transformation program focused on strengthening individuals through optimizing their core habits. Follow RJ: UGVentures.co IG: @ultra.habits Podcast: ultrahabits

I recently found out that I'm going to be a dad in the spring of 2024! I'm super excited as this is a day I've been looking forward to for years, but I'm also a bit nervous with some anxieties. I recognize the responsibilities that come with being a dad but I'm venturing into the world of the unknown for me. Can you relate?

Author, coach and motivational speaker, Tommy Breedlove, joins me on this unforgettable episode. Tommy goes into detail about his struggles through life, including his childhood and his experience spending two years in jail. He seemingly straightened out his life afterwards becoming a high achiever making more money than he could spend, but soon realized that he was extremely unhappy and found himself waking up in a ditch on the side of the road. His happiness was nowhere to be found until this moment that changed everything. His story is one of resilience and one that you have to hear for yourself. You’ll never forget it. Follow Tommy:TommyBreedlove.com Legendary Book IG: @TommyBreedlove YouTube: @tommybreedlove2692

My wife Kristen joins me on this episode to share the news that we're expecting, March 2024. Get the scoop and listen to how we found out!

Dawn Dahlby is a certified financial planner, wealth wellness expert and author of "Live WELLthy™: Own Your Worth, Grow Your Wealth." She is the country’s first behavioral financial advisor, a certification that focuses on both the emotional and practical aspects of managing money. We discuss tips and advice about finances and our relationship with money in a very easy to understand and digestible way. Follow Dawn: dawndahlby.com IG: @dawndahlby Book: Live WELLthy: Own Your Worth, Grow Your Wealth

CEO and Co-founder of Pepper the App, Jake Aronskind, joins me on this episode to discuss his journey into the world of blending food and community. Jake talks about the road he traveled into creating an app for everyone to share their favorite recipes and how it brings people and cultures together from around the world. We even discuss his appearance on Gordon Ramsay’s Food Star show and go behind the scenes.  Follow Jake: IG: @jakearonskind IG: @peppertheapp Peppertheapp.com

Soultrepreneur Lexi Godlewski joins me on this very honest and vulnerable episode. She discusses her bout with depression, anxiety and being absolutely miserable at her job, which many of us can relate to. Everyday she hated her routine and where she was in life, until one day a coworker committed suicide and her entire perspective changed. She knew she had to find a way out and a way to become happier and live life the way it should be lived. She up and moved to Hawaii for a fresh beginning and started her own business built helping others achieve success and happiness doing the same. Follow Lexi lexigodlewski.com IG: @lexigodlewski Podcast: Building My Empire

Chris Boettcher (Physical Therapist, 10x Ironman and Performance Coach) joins me on this episode to discuss everything mindset, health and the truth about nutrition. Chris has a degree in Exercise Physiology and a Doctorate of Physical Therapy with 10 years of experience. He realized the health system isn't really set up to actually make people healthier, so he started his own business, with his brother, aimed towards helping and arming men with real information, facts and results. Follow Chris on X: @ChrisBoettcher Visit his website: brother2brother.com