The Pursuit of Happiness

Rukmini Poddar, Author, Illustrator and Artist, joins me on this episode to discuss her journey into creating the best selling book, "Draw Your Feelings." We dive deep into her story on the how and the why she created this book for all of us to enjoy and connect with our emotions. We discuss the stigma of mental health and how this book can be revolutionary and help countless people get in touch with their feelings in a fun and child-like manner. I love that we talk about her bout with Imposter Syndrome and the methods she used to overcome self-doubt to release this amazing guide. Follow Rukmini: https://www.dearruksi.com/ IG ⁠@RockinRuksi Draw Your Feelings on Amazon

Scho and Jo (Jen and Elliot) rejoin my podcast to reflect on their life on the boat completing Americas great loop. We look back upon some of their best memories, moments of defeat and lessons learned.  Jen and Elliot also spill the beans on their next chapter in life!  Follow Scho and Jo: schoandjo.com YouTube IG: @schoandjo

Top Leadership Coach, TEDx Speaker and Podcast Host, Rob Kalwarosky joins me on this episode to discuss his journey with depression and suicidal thoughts and how ketamine therapy ultimately saved his life. Rob is a super high achiever and elite athlete that tied his identity into production and results. After joining the workforce, he found himself in a new world that didn't applaud him for his work ethic, but more so shamed him into depression. Find out more about Rob, his struggles and his experience with Ketamine on this episode. Follow Rob: HowtoDealBoss.com IG @elitehighperformance_ rob@elitehighperformance.com

Katre Kitchen, survivor of narcissistic abuse, community leader, joins me on this episode to share her journey, experience and knowledge of narcissism. She discusses her past relationships and patterns with narcissistic partners, including one that reached a level of abuse so bad that she had no choice but not to get out immediately. Warning: there is some conversation of mental and physical abuse that she endured. We talk about what narcissism is, as well as gaslighting and other signals that you may be missing if you're dealing with a narcissistic person in your life. We discuss possible solutions or ways to deal with people like this that are around you, whether it's a relationship, family or coworkers. I applaud Katre for being incredibly brave and sharing her story, which has turned into a community quickly approaching a million. She has not only survived, but she's now thriving and has dedicated her life into helping others do the same. IG: @UntamedHero Podcast IG: @UntamedHeroPodcast https://bio.site/Katre

Life Coach, Greg Singleton, joins me on this incredibly honest and vulnerable episode. He discuses how his life completely fell apart after a shocking divorce that left him absolutely devastated. He put is happiness in others and lost his identity and desire to live. Panic attacks soon followed as well as uncertainty of his future. Greg contemplated suicide as he had trouble even getting out of bed while he battled depression. After months of being at rock bottom, Greg talks about how he literally took a step-by-step approach to reconstruct his life, his confidence and his outlook. Follow Greg at: csbcoaching.com Instagram: @csbcoaching

2023 was truly a year to remember. Join me as I recap all of the highlights, learnings and even discuss some of the moments as well. It was a year to remember as we took our two-part honeymoon, pursued a new career and found out I was becoming a father! I also look ahead to 2024 and set my intentions on becoming a dad, setting boundaries and becoming more present in the moment.

Psychotherapist, Emily Sanders, joins me on this episode to discuss the emotions and family dynamics of shame and guilt, what they look like, and how to properly cope with them. We look into childhood environments, communication with family members and how to properly set boundaries and stick to them. We even discuss different types of discipline and how they affect us as we get older. Follow Emily Sanders: emilyhsanders.com IG: @emily.sanders.therapy

Sunny Strasburg, LMFT and I discuss the benefits that Ketamine and other psychedelics have provided and continue to provide people who struggle with depression, anxiety, PTSD and more. We talk about how and why this works scientifically as well as go through the entire process of what patients can expect. Sunny Strasburg, LMFT is certified in Psychedelic Assisted Psychotherapy by the California Institute of Integral Studies. She has been trained in psilocybin therapy by Compass Pathways and Synthesis. She is also a trainer for the Theradelic Approach, and hosts KAP retreats. Mrs Strasburg serves as a consultant for licensed practitioners. Follow Sunny at: sunnystrasburgtherapy.com IG: @sunnystrasburglmft Her Book: The Theradelic Approach

Psychic medium and artist, Cindy Kaza joins me on this fascinating episode to discuss her ability on connecting with the spirit world. We talk about her journey since she was a child, her first experience with a spirit, and her evolution on communicating with the afterlife. We also talks about her travels around the world and how other cultures perceive mediums, psychic abilities and what death means to them. Cindy is also an amazing artist who channels spirit guides and creates super unique drawings using charcoal, soft pastels and acrylic. Check out Cindy's upcoming live events on her website, her classes on mediumship and her art on CindyKazaMedium.com IG: @CindyKaza

Writer, athlete and coach Ashley Richmond joins me on this episode to discuss her research and experimentation with the most effective system for building muscle + losing fat. We go over a step-by-step process for you to build your most efficient dream body.  Ashley is a member of the New Zealand national women’s hockey team. She has an MSc(Psychology) with supporting papers in nutrition, sports nutrition, and sports psychology. Twitter/X: @_AshleyRichmond AshleyRichmond.net