Mental toughness and peak performance coach, Jeff Wickersham, joins me on this episode to discuss the multiple ways and sustainable habits we can institute in our lives to become the best version of ourselves. Jeff is truly an inspiration as he lives by his motto "Rise. Fight. Love. Repeat."
Not only does he hold a streak of 2,000+ straight days of meditation but we also discuss how he pushes his body to the limits with extreme workouts and challenges.
Jeff works with all walks of life but specializes in helping men and fathers not only survive, but to thrive. I loved this positive and inspiring conversation.
Follow Jeff:
TheMorningFire.com
TheWarriorDad.com
IG: Jeff_Wickersham
The Pursuit of Happiness