Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“When I went back to see him, he was impressed with how much less everything was.”When it comes to thyroid health, diet and lifestyle are important elements in your healing journey. The AIP diet, in particular, is often a helpful place to start as it serves as an elimination diet, removing the inflammatory foods that can be problematic in your regular diet.In today’s Save My Thyroid Audit, I’m talking to Corie, who was diagnosed with thyroid eye disease and Graves’ disease and who found that improving her diet greatly helped with her condition. In this episode, Corie and I discuss her path to diagnosis, the symptoms that have resolved and those that continue to linger, the impact of an anti-inflammatory diet, the challenges of being a caregiver for an elderly parent, the role of stress management, the interconnectedness of diet, stress, and thyroid health, and more.While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-diet-help-with-thyroid-eye-disease-save-my-thyroid-audit-183/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine.Today, I’m sharing which beverages are best for people with thyroid conditions and those following specific healing diets. I’m talking about the variety of drinks, the potential health impacts, and specific recommendations for each beverage.In this episode, you’ll learn:- The importance of drinking good quality water and why all filtration systems are not equal- My favorite herbal teas and why I recommend organic options- The benefits of green tea and the potential impact on your adrenals- Why I recommend monitoring lipid levels if regularly drinking coconut milk- Health benefits of non-dairy kefir- How kombucha is made and what to look out for in ready-made options- The gut-healing properties of bone broth- Smoothies as a vehicle for incorporating vegetables and protein- The health benefits of coffee and black tea recommendations for people with autoimmune conditions- Why nut and oat milks are excluded from certain dietary protocols- The need to avoid alcohol while healing- Why I advise against dairy consumption during healingAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/beverages-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Photobiomodulation can help in many different ways, in many different demographics. It's just an amazing tool.” - Dr. Brandon CrawfordThe body has many different cellular mechanisms that are turned on or off based on the type of light we are exposed to. In recent years, numerous research studies have shown that laser and light therapy are promising modalities for improving thyroid health. When used correctly, they can promote healing, reduce inflammation, and regulate thyroid function.Today, I’m thrilled to be joined by Dr. Brandon Crawford, an expert in laser and light therapy and neurophysiology. Starting with a childhood fascination with lasers, Dr. Brandon saw the benefits for his own health and, recognizing the expansive potential for healing, decided to focus his career on photobiomodulation and neurophysiology.In this conversation, Dr. Brandon and I discuss how laser and light therapies can be used for conditions like Graves' disease and Hashimoto's, the differences between laser and LED therapies, why properly calibrated lasers are crucial, integrating laser therapy with other treatments, the importance of natural sunlight, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-laser-and-light-therapy-affect-thyroid-health-with-dr-brandon-crawford-182/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Microplastics, generated from plastic degradation, persist in the environment for hundreds, even thousands of years. If current production and waste management trends continue, approximately 12,000 metric tons of plastic waste will be released into the natural environment by 2050.According to the research, people consume between 39,000 and 52,000 particles of microplastics annually, which contain endocrine-disrupting chemicals and other harmful compounds. Today, I’m discussing the potential effects of microplastics on the thyroid gland, their impact on endocrine function, and how you can minimize your exposure.In this episode, you’ll learn about:- Understanding microplastics and nanoplastics- The harmful effects of microplastics on various species and ecosystems- How microplastics can act as endocrine disruptors- Effects of microplastics on the thyroid- How microplastics affect gut health- Common sources of microplastics- Minimizing your exposure to microplastics and supporting detoxificationAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-microplastics-harm-the-thyroid/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“I was briefly medicated with T3 only, and I had an awful experience. It got to the point where I wasn't sleeping or eating.” - PamelaWhile not everybody with the antibodies for Hashimoto's needs to take thyroid hormone replacements, a lot of doctors will prescribe it across the board. In some cases, this can lead to adverse side effects that significantly disrupt quality of life and lead to a hyperthyroid state.In today’s Save My Thyroid Audit, I’m talking to Pamela, who has the antibodies for Hashimoto's and is also dealing with extreme fatigue as well as some digestive issues. In this episode, Pamela and I discuss her experience with thyroid hormone replacement, struggles with extreme fatigue, anxiety, and digestive issues, the importance of accurate testing for conditions like SIBO and adrenal health, potential treatment options, the need for a comprehensive approach to managing symptoms, and more.While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/extreme-fatigue-and-digestive-issues-with-hashimotos-antibodies-save-my-thyroid-audit-181/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori? How many cruciferous vegetables can you eat if you have hypothyroidism? For a person with Graves’ disease, is it possible to get the antibodies to zero? How do you treat leaky gut?Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. You can also check out my YouTube Channel at SaveMyThyroid.com/YouTube for more answers to your questions. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.In this episode, I'm answering:Q1: I have two toxic nodules on the left side. Can they shrink and repair themselves with herbal supplements?Q2: How many people have you seen that reversed Hashimoto's and no longer needed medication?Q3: What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori?Q4: How many cruciferous vegetables can you eat daily if you have hypothyroidism or Hashimoto's?Q5: For a person with Graves’ disease, is it possible to get the antibodies to zero? If yes, what can help to keep them at zero?Q6: My TPO on my LabCorp labs is < 9, my thyroglobulin is 18, and my TPO antibodies are negative. Do I have Hashimoto's?Q7: Do you recommend sea moss for Graves’ disease?Q8: Is there any relationship between Hashimoto's and EPI (exocrine pancreatic insufficiency)?Q9: What are the best foods and supplements to get back to balance your Graves’ or hyperthyroid state? Is it possible to reverse?Q10: Dealing with hypothyroidism, and when I went to my standard medical care endocrinologist, he wanted me to stop all mainstream supplements except fish oil. Why is that?Q11: My lab results for TSH, free T4, and free T3 are normal, and I am taking 7.5 mg of methimazole. Can I stop the medication and start the natural path of healing antibodies, or can I combine both?Q12: For those of us who have been on thyroid meds for over a decade, what is the likelihood we have damaged our thyroid beyond being able to get off the meds?Q13: How do you treat leaky gut?Q14:  I've been diagnosed with Hashimoto's in April 2023 but had hypothyroidism in January. At the end of October 2023, I started losing weight. Do you meet people like me who have been losing weight with hypothyroidism and Hashimoto's?Q15: What are hidden sources of iodine that someone with Graves' may not think of other than clearly marked iodized salt?Q16: When taking NP Thyroid, can you take it with warm lemon juice, which has many benefits, instead of plain water?And more.As always, I hope you find thi Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Lowering or normalizing thyroid antibodies is not always easy, but it is very possible.Healing the gut is essential in lowering and eventually normalizing the thyroid antibodies associated with Graves’ disease and Hashimoto’s thyroiditis. With most of the immune system cells located in the gut, a healthy gut is directly correlated to a healthy immune system.In addition, as part of the Triad of Autoimmunity, we know that increased intestinal permeability, or leaky gut, is a key factor in developing autoimmune conditions such as Graves' disease and Hashimoto's thyroiditis.Today, in the sixth and final part of my series on lowering and normalizing thyroid antibodies, I’m discussing the crucial link between gut health and thyroid antibodies. I’m talking about how the gut impacts autoimmune thyroid conditions, the concept of leaky gut, the 5R protocol for gut healing, strategies for supporting gut health, my approach to testing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-6-healing-the-gut-180/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Are there any natural treatments to shrink a goiter? What will shrink thyroid nodules? When is a biopsy needed for a thyroid nodule? What do I need to know about thyroid antibodies? How does menopause impact thyroid health? Does iodine play a role in the development of Graves' disease? What is the best way to reduce thyroid antibodies?Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. You can also check out my YouTube Channel at SaveMyThyroid.com/YouTube for more answers to your questions. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.In this episode, I'm answering:Q1: Are there any ways to shrink a goiter? What is the natural treatment for goiter?Q2: Can the radiation used in various medical procedures, such as CT scans, affect existing thyroid nodules?Q3: I'm interested in knowing about bile and transforming T4 to T3. My doctor suspects my bile isn't doing its job.Q4: If someone reacts to iodine, such as iodized salt or seaweed, is it likely that they will always have the same reaction?Q5: What will shrink thyroid nodules?Q6: I'd like to understand what my bloodwork is telling me. Is there a reference that explains more than the optimal ranges?Q7: Is it possible that my adrenal glands may be the root cause of my condition?Q8: Can the Epstein-Barr virus cause thyroid conditions?Q9: I would appreciate it if you could dive into an easy-to-understand for the nonmedical professional discussion about the different antibodies.Q10: If the TSH is high, why did the doctor increase the levothyroxine dosage? What would cause it to spike if I'm taking the meds every day?Q11: Why doesn't any thyroid medicine I take work? It always starts out good, and then it doesn't.Q12: When thyroid nodules are found by ultrasound, what is your opinion on having a biopsy performed on the nodule?Q13: I don't eat red meat. Instead, I eat liver once every two weeks. As someone with Graves’, can I eat liver?Q14: I have discovered that I have antibodies for both Hashimoto’s and Graves’ disease. I've had Graves’ on and off for 30 years. Currently, my T3 and T4 are in the normal range, but my reverse T3 is at the high end of normal. I believe that I have symptoms of Hashimoto’s. Do I treat for that?Q15: What can I do if I cannot afford your program? I am looking for a way to reverse Graves’ disease naturally, but I don't know where to start.And more.As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Numerous studies suggest that viruses, bacteria, and other microbes can contribute to the development of autoimmune conditions. However, much like environmental toxins, infections are often an overlooked factor that can make it challenging to reverse the autoimmune component of Graves’ disease and Hashimoto’s.Sometimes, these infections can be present without the person experiencing overt symptoms, increasing the potential for misdiagnosis. When left unchecked, these microbes can trigger the immune system through different mechanisms, causing an autoimmune response.Today, in part five of my series on lowering and normalizing thyroid antibodies, I’m discussing the link between infections and autoimmune thyroid conditions. I talk about the significance of recognizing hidden infections, when to consider testing and retesting, natural treatment approaches for addressing infections, the value of working with a practitioner, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-5-the-role-of-infections-179/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

While there are exceptions, it’s very common for people with hyperthyroidism to experience an increase in appetite. When I dealt with Graves’ disease, I had a voracious appetite. On the other hand, those with hypothyroidism and Hashimoto’s tend to experience a reduced appetite.A number of factors impact appetite regulation and hunger cues, and thyroid health plays a big role. Today, I’m sharing why thyroid hormones matter when it comes to appetite and satiety and why it’s essential to address the underlying causes rather than focus on symptoms.In this episode, you’ll learn about:- Leptin's role in satiety and ghrelin's role in stimulating hunger- Insulin's interaction with brain receptors- How thyroid hormones influence appetite and mood- Why chronic inflammation in autoimmune conditions can dampen appetite- Other common causes of appetite changes- How addressing nutrient deficiencies can help to normalize appetite- Strategies for addressing thyroid hormone imbalancesAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/appetite-changes-and-thyroid-health/appetite-changes-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric