Beverages and Thyroid Health

Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine.

Today, I’m sharing which beverages are best for people with thyroid conditions and those following specific healing diets. I’m talking about the variety of drinks, the potential health impacts, and specific recommendations for each beverage.

In this episode, you’ll learn:
- The importance of drinking good quality water and why all filtration systems are not equal
- My favorite herbal teas and why I recommend organic options
- The benefits of green tea and the potential impact on your adrenals
- Why I recommend monitoring lipid levels if regularly drinking coconut milk
- Health benefits of non-dairy kefir
- How kombucha is made and what to look out for in ready-made options
- The gut-healing properties of bone broth
- Smoothies as a vehicle for incorporating vegetables and protein
- The health benefits of coffee and black tea recommendations for people with autoimmune conditions
- Why nut and oat milks are excluded from certain dietary protocols
- The need to avoid alcohol while healing
- Why I advise against dairy consumption during healing

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/beverages-and-thyroid-health/.

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