

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Dr. Eric Osansky DC, IFMCP
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Episodes
Mentioned books

Sep 8, 2022 • 10min
Can H. pylori Trigger Graves' Disease & Hashimoto's?
Helicobacter pylori (H. pylori) is a Gram-negative bacteria that infects the stomachs of humans and is associated with peptic ulcer disease, gastric carcinoma, and gastric lymphoma.While there are certain symptoms that conventional medical doctors will look for in relation to H. pylori, it’s important to understand that the absence of symptoms doesn't rule it out.Today I’m sharing the most important things you need to know about H. pylori and what research has shown about a correlation to Graves’ Disease and Hashimoto’s.In this episode, you’ll learn:What is H. pylori?Symptoms associated with H. pyloriHow H. pylori is transmittedResearch into the correlation between H. pylori and thyroid autoimmunityConventional medical treatment of H. pyloriAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-h-pylori-trigger-graves-disease-hashimotos/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Sep 6, 2022 • 49min
The Benefits of Intermittent Fasting with Cynthia Thurlow
Intermittent fasting might not seem to be a good fit for those with hyperthyroidism.While this is true for many, including myself, when I dealt with Graves’ disease, several people I work with are good candidates for intermittent fasting.Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation: The IF45 Plan, a 2X TEDx speaker, with her second talk having more than 10 million views, and she's also the host of the Everyday Wellness Podcast. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittentfasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.In this episode, we discuss why Cynthia believes that metabolic flexibility is our birthright, the amount of protein and carbohydrates we should consume, how intermittent fasting can help you to achieve that, and why you might consider incorporating intermittent fasting into your life after you regain your health, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/the-benefits-of-intermittent-fasting-with-cynthia-thurlow-057/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Sep 1, 2022 • 13min
Radiofrequency Ablation and Thyroid Nodules
Can radiofrequency ablation (RFA) help with larger thyroid nodules?Without question, RFA is a good option for some people with larger thyroid nodules or cancerous nodules. At the same time, you need to consider the associated risks.Today I’m discussing the primary considerations you’ll want to be aware of if you’re thinking about RFA and how it compares as an alternative to thyroid surgery. I’m starting with an article by UCLA Health and sharing a few research articles that show the benefits and potential downsides.In this episode, you’ll learn:What is radiofrequency ablation?Indications and contraindications to radiofrequency ablationWhat to expect from the RFA procedureImportant differences between radiofrequency ablation and thyroid surgeryHighlights of research studies on radiofrequency ablationOverview of the primary considerations for getting radiofrequency ablationAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/radiofrequency-ablation-and-thyroid-nodules/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Aug 30, 2022 • 45min
FoodFrame… Diet is a 4-Letter Word with Risa Groux
You should eat according to your current health status.Most of us know that there’s no single diet that’s a perfect match for everyone, and while I often refer to the AIP diet for those who have Graves’ Disease and Hashimoto’s, some people are not well-suited to that diet.Risa Groux joins me today to discuss her FoodFrame™ method and how it helps determine the best diet type for each person to follow. Risa is a Functional Nutritionist and Certified Autoimmune Coach who has always been passionate about nutrition and good health. Using functional nutrition guidelines, Risa looks at root causes and works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid conditions, and hormone imbalances. She firmly believes that the body can heal itself with whole foods we obtain from the earth, and she's living proof of that.In this episode, we discuss Risa’s hypothyroidism diagnosis and recovery journey, her method for assessing your specific health status, the six major eating lifestyles, key considerations to keep in mind for each type, why treating SIBO is always a top priority, the benefits of drinking reverse osmosis water, Risa’s comprehensive approach to blood testing, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/foodframe-diet-is-a-4-letter-word-with-risa-groux-056/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Aug 25, 2022 • 7min
Can acupuncture benefit thyroid health?
Acupuncture has a lot of wonderful benefits but do these extend to improving thyroid health?I’m a big advocate of acupuncture. I’ve received it myself and often recommend it for certain conditions. While there hasn’t been a lot of research involving the relationship between acupuncture and thyroid health, there are studies that show a positive relationship.Today I’m sharing some of the research on the impact of acupuncture on various aspects of thyroid health and the key areas to keep in mind if you’re considering trying acupuncture.In this episode, you’ll learn:What acupuncture involvesBenefits of acupunctureResearch studies around acupuncture and thyroid healthAcupuncture and subclinical hypothyroidismAcupuncture and thyroid eye diseaseAcupuncture and benign thyroid nodulesAcupuncture and autoimmunityWhy I consider acupuncture as an optional treatmentAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-acupuncture-benefit-thyroid-health/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Aug 23, 2022 • 14min
Muscle Weakness and Hyperthyroidism
If you're experiencing muscle weakness or decreased muscle mass, there's a good chance it's related to your hyperthyroidism. At the same time, knowing that other causes might be at play is essential.After I was diagnosed with Graves’ disease, I experienced a noticeable loss of muscle mass associated with hyperthyroidism. Years later, I was walking with my daughter, and one of my legs started giving out. That was the first time I've ever experienced something like that, and it turned out to be a symptom of chronic Lyme disease.I can't emphasize this enough: you always want to identify and address the root cause of your symptoms.Today I’m talking about the connection between muscle weakness and hyperthyroidism, exploring other causes such as electrolyte imbalances, medications, and infections, how to test for decreased muscle mass, what you can do to address the cause of your symptoms, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/muscle-weakness-and-hyperthyroidism-055/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Aug 18, 2022 • 13min
Cholestyramine vs. Methimazole
Some people simply can’t tolerate antithyroid medications, and in some cases, the natural agents aren’t effective. When that happens, endocrinologists often recommend radioactive iodine thyroid surgery.Before rushing to surgery, it’s worth exploring options such as cholestyramine with your doctor.Today I’m sharing the research around cholestyramine and its effectiveness compared to antithyroid medication.In this episode, you’ll learn:What is cholestyramine?Typical use cases for cholestyramineHow to advocate for yourself with your endocrinologistResearch studies on cholestyramine helping with hyperthyroidismSide effects associated with cholestyramineIf your endocrinologist is pressuring you to get radioactive iodine thyroid surgery, it's worth bringing up cholestyramine. As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/cholestyramine-vs-methimazole/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Aug 16, 2022 • 49min
Restoring Mitochondrial Health with Laura Frontiero
If you want to optimize your health, you need healthy mitochondria. Joining me to talk about mitochondrial health is functional medicine Nurse Practitioner Laura Frontiero. Laura has served thousands of patients as a Nurse Practitioner over the last 22 years, and her work in the health industry marries both traditional and functional medicine.Laura’s online and virtual wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. She believes that to create optimal wellness, we first need to identify and clear the root causes of our health problems, usually toxins, chronic infections, and stress; then eliminate inflammation, and restore gut and mitochondria health.Laura’s signature system helps reclaim what she calls the "Energy Edge.” For each person, it's a unique journey back to their peak mental, physical, and biological performance. When your body is bio-optimized and operating at your "Energy Edge," you are unstoppable, productive, happy, and fulfilled.In this episode, we talk about why Laura’s transitioned to specializing in functional medicine, the numerous critical functions of mitochondria, how you might be damaging your mitochondria, what you can do to restore mitochondrial function, the connection between mitochondrial damage and chronic health issues, testing for mitochondrial damage, detoxification protocols, and more.If you enjoyed this episode, I highly encourage you to check out the upcoming Restore Your Mitochondrial Matrix Summit, where I’ll be a guest speaker. You’ll hear from lots of different speakers on topics like how to restore your energy, reduce brain fog, and more. You can register for free by clicking here: https://www.mitochondrial.drtalks.com/?oid=18&ref=2565To learn more, visit the show notes at https://savemythyroid.com/podcast/restoring-mitochondrial-health-with-laura-frontiero-054/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Aug 11, 2022 • 4min
Can Salt Trigger Thyroid Autoimmunity?
There are many health benefits associated with good quality sea salt, and it’s something I recommend to my patients and personally add to my food regularly.At the same time, we know that too much salt can be problematic. Research shows that excessive salt consumption can increase Th17 cells and inhibit Tregs (the opposite of what we want to happen - check out last week’s bonus episode for a quick summary).So, should everyone with Graves’ disease and Hashimoto’s avoid salt?Today I’m sharing the research around salt intake and autoimmunity and how you can safely consume salt as a part of your diet.In this episode, you’ll learn:Why I regularly use and recommend sea saltWhat studies show about the correlation between a high-salt diet and autoimmunityMy recommendations for daily salt consumptionAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-salt-trigger-thyroid-autoimmunity/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Aug 9, 2022 • 41min
Addressing Insulin Resistance and Thyroid Hormone Resistance with Dr. Ritamarie Loscalzo
You won't get very far if you’re working on a thyroid problem but ignoring your blood sugar. You must address both.Many people have heard of insulin resistance, but not as many people are familiar with thyroid hormone resistance. Today, the Institute of Nutritional Endocrinology founder, Dr. Ritamarie Loscalzo, is joining me to talk about insulin and thyroid resistance.Dr. Ritamarie is passionately committed to transforming our broken, disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance.In this episode, we talk about how Dr. Ritamarie went from a career in tech to health and wellness, the role of insulin in our bodies and how insulin resistance develops, metabolic flexibility, her recommendations for testing, contributing factors to thyroid resistance, how you can take charge of your health, and more. This was a terrific interview; you might even take some notes.To learn more, visit the show notes at https://savemythyroid.com/podcast/addressing-insulin-resistance-and-thyroid-hormone-resistance-with-dr-ritamarie-loscalzo-053/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...


