Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“If you have thyroid health issues and you’re only taking medication, you’re cheating yourself out of feeling much better than you do.” -  Annabel BatemanThe best thing you can do for your health is to take a holistic approach. Optimizing your diet and lifestyle and taking medication where necessary allows you to succeed on your thyroid healing journey.Annabel Bateman is a Hashimoto’s patient, author, advocate, and coach. She has learned in 25+ years of living with Hashimoto's that developing a lifestyle that supports (and doesn't stress) her thyroid health is key. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive. She hosts a successful podcast, Let’s Talk Thyroid, which seeks to spread thyroid awareness and information, and is active on social media to spread positive & practical thyroid-related information. Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help is all about how to live a thyroid-friendly lifestyle. While there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere.In this conversation, Annabel and I discuss her journey with Hashimoto’s, how her quality of life has changed since taking a holistic view of her thyroid health, what you can do to avoid overwhelm and slowly incorporate positive changes, her four pillars for good health, the importance of stress management, how to manageably reduce your toxic load, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/lets-talk-thyroid-with-annabel-bateman-075/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Several foods are known to be potential triggers of autoimmunity. Others can cause leaky gut, which in turn can lead to autoimmunity.  Plus, if you’re eating inflammatory foods, regardless of whether they're triggers, it will be difficult to heal.Changing your diet may reverse the autoimmune component, but it’s important to remember that there could be other triggers.Today I’m sharing why working on your diet is an essential part of healing your thyroid and why changing your diet alone may not be not sufficient.In this episode, you’ll learn about:The triad of autoimmunityCertain foods are common triggers of autoimmunityFoods I recommend avoiding when working to restore your healthOther foods which can increase intestinal permeability (leaky gut)Multiple triggers are quite commonHow to know if food is a trigger for youAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-diet-alone-reverse-graves-disease-and-hashimotos/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

EMF exposure has a cumulative effect. Just because you’re okay today doesn’t mean you’ll be okay tomorrow. Now is the time to start taking small actions to minimize your exposure.But taking the first steps with EMF protection can feel overwhelming, so how can you get started without feeling overwhelmed?In this second part of my interview with Lloyd, he shares how you can use his U.M.M. framework to reduce your stress and approach EMF protection in a simpler way, tips for reducing your exposure, which aspects of protection provide the most significant return, everything you need to know about smart meters, and more on how EMFs affect our thyroid health.Before listening to the interview, we must remember that we won’t be perfect at this. Just take it slowly and prioritize the things that will make the most difference (like reducing nighttime exposure). As Lloyd mentions in this conversation, it's not just the presence of EMFs but their combination with other factors, especially environmental toxins, that we need to consider. I hope this inspires you to take action to reduce your exposure to EMFs. You might not notice any immediate changes in how you feel, but I really think doing so will benefit your health. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/electronic-pollution-and-thyroid-health-with-lloyd-burrell-part-2-074/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

When considering getting a biopsy, the main concern is that a thyroid nodule could be cancerous. But while many people have thyroid nodules, most are benign.So, how can you assess whether a thyroid biopsy is necessary? As with any other surgical procedure, the decision comes down to weighing risks versus benefits.Today I’m sharing my opinion on when a thyroid nodule biopsy is necessary, as well as some interesting research on factors to consider when making your assessment.In this episode, you’ll learn:The four types of thyroid cancerFine needle aspiration vs. core needle biopsyThyroid nodule characteristics that signal a biopsy should be performedConsiderations for family history of thyroid cancerWhy follow-up ultrasounds may be beneficialAddressing the cause of the thyroid noduleAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/when-is-a-thyroid-biopsy-necessary/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

All living things are electromagnetic. That means electromagnetic fields (EMFs) affect everybody, even if you don’t feel them.At a fundamental level, our cells communicate via electrical charges, which can be disturbed by manmade EMFs, a significant proportion of which are from cell phones. The fact is that cell phones have become an integral part of our world, and they’re here to stay.  What we as users need to do is first recognize how big of problem EMFs pose and then figure out the best ways to use this technology safely.Today I’m joined by author and leader in the field of EMF protection, Lloyd Burrell. Lloyd is the creator of the EMF Health Summit and the Healing with Vibration Summit, the bestselling author of the books Healing with Vibration and EMF Practical Guide, and the founder of ElectricSense.com, which has had over 4 million visits since its inception in 2009.In 2002, Lloyd had a bad reaction while using his cell phone and what started as an unpleasant feeling soon became an unbearable sensation. Within a few short days, it was too painful to use his cell phone, and he started reacting to all his household electronics. In the end, it took ten years for him to get his health back on track. Now Lloyd is on a mission to educate people about the dangers of manmade electromagnetic fields and share solutions to help them reconnect with the healing forces of nature.I've been following Lloyd for quite some time, and I was very excited to have the opportunity to chat with him. It was such a rich conversation that we went longer than anticipated, so I’m splitting it into two parts. Remember to tune in for Part 2 on Tuesday, January 3, 2023!In part one of our conversation, Lloyd and I discuss what EMFs are, how they affect the body, the science behind the dangers of EMFs, common symptoms and conditions linked to EMF exposure, sources of EMF radiation, why we should be concerned about 5G, Lloyd’s tips for cell phone use, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/electronic-pollution-and-thyroid-health-with-lloyd-burrell-part-1-073/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

In past episodes, I’ve discussed the impact of viruses such as Epstein-Barr on the immune system. The same viruses can also impact the thyroid gland, both directly and indirectly.As usual, I dove into research around this, and today I’m sharing three research studies, breaking down how they were designed and exploring the results they found.In this episode, you’ll learn what research shows about:Whether viruses are possible triggers of autoimmune thyroid diseaseThe most common viruses that were identified in patients undergoing thyroid surgeryCytomegalovirus as a causative agent of thyroiditisPeople with compromised immune systems are more susceptibleThe direct and indirect effects of COVID-19 on thyroid healthAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-viruses-directly-harm-the-thyroid-gland/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

When seeking to restore our health, we should always aim to give our bodies the best possible conditions for success.That means, regardless of your specific diagnosis or the treatment route you choose to follow, certain foundational steps must be in place.Today I’m discussing the top seven tips (and a bonus one!) you can implement in your life to support your thyroid and immune health. From diet to movement, sleep and supplementation, I’ll be sharing research, best practices, and my recommendations for further reading, tools, techniques, and products you can use starting today.I hope you’ll learn a lot, and I look forward to catching you in the next episode.To learn more, visit the show notes at https://savemythyroid.com/podcast/7-steps-to-improve-your-thyroid-immune-health-in-2023-072/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

A recent study has shown that methimazole supplemented with berberine can improve therapeutic effects for people with Graves’ disease.Does that mean those with Graves’ disease could benefit from berberine on its own as an agent that improves the gut microbiome? Based on this study, the answer seems to be yes.Today I’m diving into this journal article, sharing the details of the study itself and my key takeaways for those with Graves’ disease.In this episode, you’ll learn:How this study was designedWhich markers were being measured in the studyThe difference observed between the use of berberine with methimazole versus methimazole aloneBenefits of berberine for gut healthEvidence that intestinal microbes can contribute to the development of thyroid diseaseThe possible connection between Graves’ disease and Prevotella spp.As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-berberine-increase-the-effectiveness-of-methimazole/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Low-dose naltrexone (LDN) has been used for years for patients dealing with opioid abuse or alcohol use disorders. As a side benefit, doctors also noticed that it helped with some immune issues, weight loss, and inflammation. Over time, LDN protocols have been developed for use in autoimmune and other conditions, and they’ve shown numerous benefits with minimal side effects.Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. He works with patients to not only treat but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders, and several inflammatory-based conditions. Uniquely combining Osteopathic Manipulation and Functional Medicine to fast-track healing, recovery, and biomechanics to progress athleticism. Synergistically utilizing eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, inflammation patients, and optimizers are set on their path quicker.In this conversation, Dr. Paulvin and I talk about why he was motivated to explore alternative treatments, how LDN works and when it’s used, factors that go into dosage decisions, the benefits and side effects of LDN for people with autoimmune conditions, when peptides are used, the widespread misinformation around peptides, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/ldn-peptides-and-thyroid-health-with-dr-neil-paulvin/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

In my opinion, there’s no question that a thyroid hormone imbalance can be a factor in memory loss.I’ve had many patients - both hyperthyroid and hypothyroid - come to my practice complaining of difficulty concentrating and memory loss. This type of dysfunction goes beyond the simple forgetfulness that comes as we get older, but the good news is that, in most cases, it’s temporary. Today I’m sharing some research into the connection between thyroid imbalance and cognitive impairment, especially dementia and Alzheimer’s disease.In this episode, you’ll learn about:The relationship between thyroid disorders and cognitive impairmentCognitive consequences of hypothyroidismTreatments to reverse the negative cognitive effects of thyroid disordersThe association between hypo- and hyperthyroidism and Alzheimer’s diseaseWhether there’s a cause-effect relationship between thyroid dysfunction and Alzheimer’s diseaseThe role of inflammation in cognitive impairmentAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-thyroid-hormone-imbalances-result-in-a-loss-of-memory/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric