In this episode of The Healthy Youth Sports Podcast, we're joined by William Adams, Ph.D., ATC, FACSM, Associate Director of Sports Medicine Research at the U.S. Olympic and Paralympic Committee. Dr. Adams shares his expertise on heat illness and hydration, essential topics for keeping high school athletes safe. We delve into: Heat Illness: An overview of common heat illnesses seen in athletic settings and the progression from mild to potentially life-threatening conditions. Risk Reduction: Practical strategies to reduce the risk of heat illness during physical activity and the warning signs athletes, coaches, and supervisors should watch for. Health & Safety: Key actions that high schools can take to ensure their athletes participate safely, along with insights into the current landscape of health and safety policies across the U.S. Policy Barriers: A look at the challenges in adopting and implementing health and safety policies for high school sports and why national-level policies are lacking. State Leadership: Highlighting states that are leading the way in athlete safety and successful collaborations between schools and community health organizations. Whether you're an athlete, coach, or parent, this episode is packed with critical information to help you navigate the complexities of heat safety and overall health policies in high school sports. Tune in to learn how to keep athletes safe and thriving. Follow Dr. Adams on Twitter/X

Female wrestling is on the rise, and with that comes a host of challenges in maintaining the health and safety of these athletes. Today's guests are Kira Blum and Dr. Lisa Woodroffe of the University of Iowa Athletics Department, who bring their expertise and experience to this important conversation. The episode is centered around the article "Contemporary Issue: Health and Safety of Female Wrestlers," recently published in ACSM's Current Sports Medicine Reports, covering: The current state of women's wrestling, including the increasing number of states sanctioning girls' high school wrestling and the collegiate-level programs available in the United States. The protocols for determining Minimum Wrestling Weight (MWW), with a focus on the rationale for setting the limit at 12% body fat. An exploration of the limitations associated with current body fat assessment methods. Key points and questions raised in the article, offering a comprehensive view of the challenges and considerations in ensuring the health and safety of female wrestlers. Whether you're an athlete, coach, parent, or sports enthusiast, this episode provides valuable insights into the evolving landscape of women's wrestling and the essential measures needed to protect and support female athletes in this sport. Tune in to understand the intricacies of wrestling weight protocols, the importance of proper nutrition, and the role of safe practices in promoting a healthy sports environment for female wrestlers.   Guests: Kira Blum, RDN, LC, Director of Sports Nutrition, University of Iowa Athletics Department, and Lisa Woodroffe, M.D., CAQSM, team physician, University of Iowa Athletics Department Read the related blog post: Safer Weight Certification for Female Wrestlers by Andrew Jagim, Ph.D.    

Join us for an essential episode of The Healthy Youth Sports Podcast as we explore "Optimal Nutrition for Youth Athletes" with Dr. Jennifer Sacheck, a renowned expert in nutrition and exercise science from The George Washington University. Dr. Sacheck shares her insights on how young athletes can meet the demands of growth, development, and increased physical activity through proper nutrition. In this episode, we cover: A high-level background on nutrition for youth athletes. Caloric (energy) needs to support both growth and physical activity. What to eat: an in-depth look at macronutrients—carbohydrates, protein, and fat—and their food sources. When to eat: strategies for fueling pre-exercise, during exercise, and post-exercise/recovery. Whether you're a parent, coach, or young athlete, this episode provides valuable guidance on optimizing nutrition to enhance performance and support healthy development. Tune in to learn how to fuel young athletes for success both on and off the field. Guest: Jennifer Sacheck, Ph.D., MS, FACSM Sanofi Professor of Prevention and Wellness Chair | Department of Exercise and Nutrition Sciences Director, PhD Program in Exercise Physiology & Applied Nutrition Milken Institute School of Public Health The George Washington University Follow Dr. Sacheck on Twitter/X

Join us for an enlightening episode of The Healthy Youth Sports Podcast as we discuss "The Importance of Sleep for Young Athletes" with Holly Benjamin, M.D., FACSM, a distinguished expert in pediatric sports medicine. Dr. Benjamin is a Professor of Orthopedic Surgery and Rehabilitation Medicine, Professor of Pediatrics, and Director, Primary Care Sports Medicine at UChicago Medicine. In this episode, we explore the critical role of sleep in the overall health and well-being of young athletes. Dr. Benjamin shares insights on how sleep affects academic performance, mental and emotional health, physical health, and athletic performance. We also discuss the benefits of napping and practical tips for maintaining good sleep hygiene. Whether you're a parent, coach, or young athlete, this episode provides valuable information on optimizing sleep to enhance health, academic success, and athletic performance. Tune in to learn why sleep is a key component in the development and success of young athletes.   How Important is Sleep for My Young Athlete? | Downloadable Handout

Join us for an insightful episode of The Healthy Youth Sports Podcast with Sheri Colberg, Ph.D., FACSM, a world-renowned expert in physical activity and exercise for individuals with diabetes. Dr. Colberg returns to discuss the unique challenges and considerations for girls and women who are both athletic and diabetic. In this episode titled "Being Female, Athletic, and Diabetic," we explore how exercise differs for females with diabetes, including the ages at which these differences start to become noticeable. Dr. Colberg sheds light on how monthly cycles can impact sports performance and examines the anatomical differences between the sexes that affect physical activity. Additionally, we delve into other specific concerns that female youth and adolescent athletes face, which are often not issues for their male counterparts. Whether you're a parent, coach, or athlete, this episode offers valuable insights and practical advice for supporting female athletes with diabetes. Tune in to gain a deeper understanding of these important topics and learn how to help female athletes thrive in their sports and manage their diabetes effectively. Be sure to check out our previous two conversions with Dr. Colberg in episode 13 "Understanding Exercise Physiology for the Diabetic Youth Athlete" and episode 14, "5 Things You Need to Know about Diabetes and Exercise." Guest bio: Sheri Colberg, Ph.D., FACSM, is a world-renowned expert in physical activity and exercise in people with diabetes. She's a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles, and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.   Additional resources Dr. Colberg's blog: diabetesinmotion.com "The competitive athlete with type 1 diabetes" published in Diabetologia, 2020 Follow NYSHSI on Twitter/X  

Join us on The Healthy Youth Sports Podcast for an enlightening conversation with Karin Pfeiffer, Ph.D., FACSM, Director of the Michigan State University Institute for the Study of Youth Sports and NYSHSI Leadership Board member. In this episode, we delve into the current events of women's college basketball and celebrate the stardom of today's top athletes. We explore how these athletes' success is built on strong foundations laid by coaches, parents, caregivers, and family, emphasizing the importance of mental approach and athletic development. Dr. Pfeiffer introduces the three NYSHSI pledges: The ATHLETE PLEDGE, PARENT PLEDGE, and YOUTH SPORTS ORGANIZATION PLEDGE, discussing their unique roles in developing young athletes. We also address the critical responsibility of youth sports organizations to provide safe environments for athletes to grow and enjoy their sport. Whether you're a parent, coach, or sports administrator, this episode offers valuable insights into fostering positive sports behavior and creating supportive environments for young athletes. Don't miss this important discussion on modeling great sportsmanship! Download Athlete Pledge Download Parent Pledge Download Youth Sports Orgnaization Pledge Follow ACSM on Twitter/X

Dr. Nailah Coleman discusses inspiring healthy living in kids through physical activity, addressing the trend of inactivity and risks of obesity. She highlights benefits of an active lifestyle and offers advice for parents. Topics include promoting diverse activities, adult role models, and encouraging small steps towards fitness.

5 Things You Need to Know about Diabetes and Exercise Joining us again today is Dr. Sheri Colberg, a renowned expert in physical activity and exercise in people with diabetes, who shares five key things that people with diabetes should know about exercise. In this episode, we delve into the science behind how exercise impacts blood glucose levels and address some common misconceptions. Dr. Colberg explains why exercise doesn't always immediately lower blood glucose, while it can have significant long-lasting effects. She also discusses the importance of building muscle mass for youth with diabetes and the positive benefits of incorporating recess and activity breaks in schools. We also discuss ACSM's Exercise is Medicine program, highlighting its role in promoting exercise as a key element in managing diabetes and overall health. Whether you're managing diabetes or simply looking to stay active, this episode offers valuable insights to help you navigate the relationship between exercise and diabetes. Guest bio: Sheri Colberg-Ochs, Ph.D., FACSM, is a world-renowned expert in physical activity and exercise in people with diabetes. She's a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles, and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.

Understanding Exercise Physiology for the Diabetic Youth Athlete Join us for an enlightening episode of The Healthy Youth Sports podcast with special guest Dr. Sheri Colberg, a leading expert in physical activity and exercise in people with diabetes. Dr. Colberg shares her expertise on how the body responds physiologically to different types of sports and activities in diabetic youth. In this episode, we explore the body's energy systems and their impact on exercise, how to identify which energy system is being used, and why this is crucial for youth athletes with diabetes. Dr. Colberg also discusses the role of carbohydrates and fats in exercise, offering insights into the best dietary practices for these young athletes. Whether you're a parent, coach, or athlete, this episode provides valuable information on optimizing performance and managing diabetes through a better understanding of exercise physiology. Guest bio: Sheri Colberg-Ochs, Ph.D., FACSM, is is a world-renowned expert in physical activity and exercise in people with diabetes. She's a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.

Sports parenting columnist Stephen Borelli discusses the alarming 70% youth sports dropout rate, emphasizing the importance of fun and balanced sports experiences. The podcast explores multi-sport participation, the role of sleep and nutrition in young athletes' well-being, and promoting intrinsic values over pressure in youth sports.