Resistance training isn’t just for adults—youth resistance training programs are growing in popularity across schools, fitness centers, and training facilities. In this episode, we sit down with Gregory Blake Biren, PhD, CSCS, CES, to explore the benefits and best practices for youth resistance training.

Discover:

• The significant physical and mental health benefits of properly designed and supervised resistance training for youth.
• How resistance training can serve as an exciting and enjoyable alternative to traditional physical activity.
• Why leading organizations like ACSM fully support youth participation in resistance training programs.

Whether you’re a coach, parent, or educator, this episode offers valuable insights into how resistance training can empower young athletes, foster healthy habits, and promote lifelong fitness.