Healthy Youth Sports

Dr. Nailah Coleman discusses inspiring healthy living in kids through physical activity, addressing the trend of inactivity and risks of obesity. She highlights benefits of an active lifestyle and offers advice for parents. Topics include promoting diverse activities, adult role models, and encouraging small steps towards fitness.

5 Things You Need to Know about Diabetes and Exercise Joining us again today is Dr. Sheri Colberg, a renowned expert in physical activity and exercise in people with diabetes, who shares five key things that people with diabetes should know about exercise. In this episode, we delve into the science behind how exercise impacts blood glucose levels and address some common misconceptions. Dr. Colberg explains why exercise doesn't always immediately lower blood glucose, while it can have significant long-lasting effects. She also discusses the importance of building muscle mass for youth with diabetes and the positive benefits of incorporating recess and activity breaks in schools. We also discuss ACSM's Exercise is Medicine program, highlighting its role in promoting exercise as a key element in managing diabetes and overall health. Whether you're managing diabetes or simply looking to stay active, this episode offers valuable insights to help you navigate the relationship between exercise and diabetes. Guest bio: Sheri Colberg-Ochs, Ph.D., FACSM, is a world-renowned expert in physical activity and exercise in people with diabetes. She's a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles, and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.

Understanding Exercise Physiology for the Diabetic Youth Athlete Join us for an enlightening episode of The Healthy Youth Sports podcast with special guest Dr. Sheri Colberg, a leading expert in physical activity and exercise in people with diabetes. Dr. Colberg shares her expertise on how the body responds physiologically to different types of sports and activities in diabetic youth. In this episode, we explore the body's energy systems and their impact on exercise, how to identify which energy system is being used, and why this is crucial for youth athletes with diabetes. Dr. Colberg also discusses the role of carbohydrates and fats in exercise, offering insights into the best dietary practices for these young athletes. Whether you're a parent, coach, or athlete, this episode provides valuable information on optimizing performance and managing diabetes through a better understanding of exercise physiology. Guest bio: Sheri Colberg-Ochs, Ph.D., FACSM, is is a world-renowned expert in physical activity and exercise in people with diabetes. She's a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.

Sports parenting columnist Stephen Borelli discusses the alarming 70% youth sports dropout rate, emphasizing the importance of fun and balanced sports experiences. The podcast explores multi-sport participation, the role of sleep and nutrition in young athletes' well-being, and promoting intrinsic values over pressure in youth sports.

This episode discusses the importance of rest after a concussion, tips for safe return to school and activities, common mistakes in athlete recovery, and supporting young athletes through the process. Dr. Kern shares insights on managing concussions in youth sports and the challenges athletes face in recovering from head injuries.

Exploring parental involvement in youth sports, the podcast delves into the impact of Achievenment by Proxy Disorder and offers practical strategies to minimize harmful behaviors. Emphasizing the importance of a balanced approach, the conversation focuses on fostering a positive team environment and prioritizing holistic development over athletic success.

Andy Gillham, Ph.D., performance psychology coach, discusses the differences between applied and clinical performance psychology, mental health challenges in youth athletes, and ways for sports mental health professionals to work with young athletes and their parents.

Three experts discuss trends in youth fitness, including the rise in training facilities and programs, promoting physical activity among children, global trends in youth physical inactivity, delivering exercise programs to youth athletes, the importance of muscle strength in youth, and the importance of an evidence-based approach to youth fitness.

Guest Tony Moreno, Professor of Kinesiology at Eastern Michigan University, discusses the concerns of youth sport specialization, including overuse injuries, psychological burnout, ranking systems, and the importance of multi-sport participation for holistic development.

The podcast discusses the Female Athlete Triad, which includes low energy availability, menstrual dysfunction, and low bone density. It explores the mental and physical effects of eating disorders, as well as the importance of bone health. It also highlights the recognition and treatment of overuse injuries in athletes. The chapter emphasizes the significance of proper nutrition and challenges myths surrounding strength training and menstrual loss. The podcast advocates for creating a safe and healthy environment in sports to encourage long-term participation.