

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Feb 6, 2023 • 33min
Quiet Celebration
Our story tonight is called Quiet Celebration and it’s a story about softly stepping into the next year of your life. It’s also about a good dream that lingers after waking, a glass raised with best wishes and a cake decorated with orange slices and rosettes.This week we are giving to The Arc of the United States. (thearc.org) Their Purpose is "to promote and protect the human rights of people with intellectual and developmental disabilities and actively support their full inclusion and participation in the community throughout their lifetimes." Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 30, 2023 • 30min
Winter Views
Our story tonight is called Winter Views and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam, and the extra minutes of light that come with each day after the solstice.Thanks to your support, we give to a different charity each week. This week we are giving to International Justice Mission. (https://ijm.org) Their mission is “to protect people in poverty from violence and injustice.”Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 23, 2023 • 30min
The Innkeeper's Blanket
Our story tonight is called The Innkeeper’s Blanket and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly, and making something by hand that is perfectly imperfect.This week we are giving to the Fred Rogers Institute, at fredrogersinstitute.org. Their purpose is to advance the legacy of Fred Rogers by investing in the strengths of families and caring adults to support the healthy development of children.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 16, 2023 • 35min
Winter Getaway, Part 3, Chef's Kitchen
Our story tonight is called Winter Getaway Part Three or Chef’s Kitchen and it’s a story about a humble meal cooked for a friend. It’s also about handwritten notes in the margins of a cookbook, a gift wrapped in brown paper, and the steam rising up off of a bowl of soup.Thanks to your support we donate to a new charity every week and this week we are sending some help to World Central Kitchen at wck.org. World Central Kitchen provides meals in response to humanitarian, climate, and community crises. They build resilient food systems with locally-led solutions.”Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 2023 • 35min
Winter Getaway, Part 2, or The Chalet
Our story tonight is called Winter Getaway Part Two or The Chalet and it’s a story about an abundance of time to do nothing with. It’s also about a steaming bathtub, catching a moment with all of your senses, and a way to say I love you.Our charitable donation this week goes to https://bookaid.org.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 2023 • 30min
Winter Getaway, Part 1
Our story tonight is called Winter Getaway and it’s a story about an invitation that arrives on the back of a postcard. It’s also about glittering snow and a cabin tucked into a mountainside, a stack of new books, and deep deep rest.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2022 • 31min
Shooting Stars
Our story tonight is called Shooting Stars and it’s a story about a wish made in the quiet of the new year. It’s also about shaking off the chill of winter, a soft towel fresh from the laundry, and the deep peace of being at home with yourself.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 19, 2022 • 33min
Comfort and Joy
Our story tonight is called Comfort and Joy and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a rowen tree laced with lights and a paper chain to count down the days.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 12, 2022 • 31min
Holiday at Weathervane Farm
Our story tonight is called “Holiday at Weathervane Farm” and it’s a story about lighting up the farm for some winter guests. It’s also about hay rides through snowy fields, the ducks waddling back from a day at the pond, and a new calf born who will only ever know kindness.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 5, 2022 • 36min
Model Trains and Make-Believe
Our story tonight is called Model Trains and Make Believe and it’s a story about a tiny world full of bustling streets and railroad tracks. It’s also about a red and white box of popcorn, a dining car with white table clothes and being never too old to imagine.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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