

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Apr 17, 2023 • 50min
Five Year Anniversary Special!
Let's celebrate five years of bedtime stories and sweet dreams together with this special Q & A episode with Kathryn and Bob! While still relaxing and calm, this episode is best saved for a time other than bedtime.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Apr 10, 2023 • 30min
Back Home Again
Our story tonight is called Back Home Again and it is the final chapter (for now) in the great saga of Marmalade the cat and her dog friends, Crumb and Birdy. It’s about the end of a trip away and the memories that are carried home after. It’s also about a sunny plaza and cups of lemonade, falling in love, and a tea party that serves catnip and biscuits. Thanks to your support, we give to a different charity each week. This week we are giving to Best Friends Animal Society, “working to save the lives of cats and dogs all across America, giving pets second chances and happy homes.” Learn more about all things Nothing Much at http://www.nothingmuchhappens.com.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Apr 3, 2023 • 34min
Marmalade at the Inn, Part 3
Our story tonight is called Marmalade at the Inn Part Three because I just have too much to tell you about Marmalade the cat, and her dog friends Crumb and Birdy. It’s a story about a bit of the Inn’s history. It’s also about fresh sheets, a package waiting at the front door, and the sweet sound of ringing bells.We give to a different charity each week and this week we are giving to Old Dog Haven. “Using a large network of foster homes to provide loving, safe homes for unadoptable senior dogs in need.” Subscribe to our premium and premium plus feeds: https://nothingmuchhappens.supportingcast.fmPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2023 • 32min
Marmalade at the Inn, Part 2
Our story tonight is called Marmalade at the Inn Part Two and if you didn’t hear part one, it couldn’t matter less. It’s a story about the beautiful old Inn that sits on the edge of the lake and the Innkeeper who takes care of all who stay there. It’s also about enjoying a new routine, the healing result of a bit of affection, and a bright morning at the end of a long winter.We give to a different charity each week and this week we are supporting True Colors United, working to implement innovative solutions to youth homelessness that focus on the unique experiences of LGBTQ+ young people. https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2023 • 37min
Sticks and Stones (Encore)
Our story tonight is called “Sticks and Stones” and it’s a story about solitude and slowing down for a long walk. It’s also about a stream full of colored rocks, one man’s treasure, and a spot in the forest for admiring beautiful things.Sign up for Premium Plus here: https://nothingmuchhappens.supportingcast.fmhttps://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2023 • 31min
Marmalade at the Inn, Part 1
Our story tonight is called Marmalade at the Inn and it’s a story about a few days at the Inn on the Lake. It’s also about dog beds laid out in front of the fire, three cups of coffee poured in the library, and a small adventure for three of our favorite souls in the village of Nothing Much.This week we are giving to the charity Blessings in a Backpack whose purpose is to mobilize communities, individuals, and resources to provide food on the weekends for school-aged children across America who might otherwise go hungry.https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2023 • 30min
Catnap
Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed. We give to a different charity each week and this week we are giving to Crisis Response Canines, whose mission is to provide strength, comfort, and emotional support to individuals, families, communities, and first responders experiencing intense traumatic emotions in the aftermath of critical incidents.https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 27, 2023 • 32min
Snowfall at the Bakery, Part 3
Our story tonight is called Snowfall at the Bakery Part Three and it’s a story about the snowmen in the park and the sledding hill beside them. It’s also about a memory of a grandfather in front of the fire, a pocketful of dog treats, and the simple joy of playing in the snow.This week we are giving to the Turkish Red Crescent http://www.kizilay.org.tr/https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2023 • 33min
Snowfall at the Bakery, Part 2
Our story tonight is called Snowfall at the Bakery Part Two and it’s a story about closing up shop and stepping out into falling flakes. It’s also about a bag full of wrapped treats, knowing today that you’ll be snowed in tomorrow, and a lost glove on its way back to its owner. We give to charitable organizations each week and this week we are giving to Syrian American Medical Society (SAMS) https://www.sams-usa.net/ “SAMS works on the front lines of crisis relief in Syria and beyond to alleviate suffering, save lives, and support medical professionals.https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2023 • 31min
Snowfall at the Bakery, Part 1
Our story tonight is called Snowfall at the Bakery and it’s a story about the reappearance of winter after a few weeks of mild weather. It’s also about hot chocolate made with care, schoolchildren let out early, and the prospect of snowmen in the park.We give to a different charity each week and this week we are giving to National Alliance to End Homelessness at endhomelessness.org They are committed to preventing and ending homelessness in the United States.”Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices


