Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Mar 28, 2022 • 33min
The Pantry
Our story tonight is called “The Pantry” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done and taking care of little you, even once you’re all grown up.So get cozy and ready to sleep. Order the book now! Get our ad-free and bonus episodes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Mar 21, 2022 • 40min
Begin Again
Our story tonight is called Begin Again and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment.So get cozy and ready to sleep.Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Mar 14, 2022 • 39min
Pillow Forts and Treehouses
Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas of children, a bowl of pretzels and apple slices, and remembering that you are never too old to enjoy a fort.So get cozy and ready to sleep.Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Mar 7, 2022 • 35min
Hyacinths
Our story tonight is called Hyacinths and it’s a story about a sneak peak at Spring from the tail end of Winter. It’s also about sweet potatoes and shelves full of sauces and spices, a gift given while a back is turned, and the patience that comes with a bit of hope and fresh air.So get cozy and ready to sleep.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 28, 2022 • 35min
Opening Night
So get cozy and ready to sleep.Our story tonight is called Opening Night and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 21, 2022 • 30min
The Dog Days of Summer
Our story tonight is called “The Dog Days of Summer” and it’s a story about the a day with a best friend. It’s also about a cucumber picked from the garden, meeting friends in the park the most important lessons we learn from the animals we share our lives with.So get cozy and ready to sleep.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 14, 2022 • 34min
Supper Club
Our story tonight is called Supper Club and it’s a story about adventures in cooking and friendship. It’s also about less being more, a bubbling pandowdy, and the patience it takes to carefully fold a dumpling.Buy the book: https://www.nothingmuchhappens.com/book-storeGet beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happensGet an autographed copies: https://www.nothingmuchhappens.com/book-store/autographedGet our ad-free and bonus episodes here: https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 7, 2022 • 37min
Mixtape
Our story tonight is called Mixtape and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 31, 2022 • 36min
Breathe In, Breathe Out
Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2022 • 35min
Cold Snap and Crosswords
Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning when you’ve got no plans to leave the house. It’s also about feeling snug and tucked well away from the winter wind, books of puzzles, and the view from the top floor. Buy the bookGet beautiful NMH merchGet autographed copiesGet our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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