

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Nov 20, 2023 • 31min
Thanksgiving at Weathervane Farm
A heartwarming Thanksgiving celebration at Weathervane Farm, with friends and family coming together in the countryside. The narrator shares their deep connection and gratitude towards the animals on the farm. Musicians playing music for the animals create a joyful and heartwarming experience.

Nov 16, 2023 • 34min
At The Parade (Encore)
Originally Aired: November 21st, 2021 (Season 8 Episode 16) Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, streaked with pink, noticing small things that make life sweet and a marching band coming down Main Street. Subscribe for ad-free, bonus and extra long episodes now! https://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 13, 2023 • 32min
The Joy of Missing Out
Our story tonight is called The Joy of Missing Out, and it’s a story about recharging your body when your battery has run down. It’s also about frost on the windows, reading a favorite book snuggled deep under the covers, being honest about what you need, and giving others permission to do the same. Subscribe for ad-free, bonus and extra long episodes now! nothingmuchhappens.com/premium-subscription At NMH, we give to a different charity each week, and this week we are giving to Greyhound Rescue. They ethically rescue, lovingly rehabilitate, and safely rehome greyhounds; giving them a voice through advocacy and education. greyhoundrescue.com.auPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 9, 2023 • 31min
Sunday Reset (Encore)
Originally Aired: November 6th, 2022 (Season 10 Episode 23) Our story tonight is called Sunday Reset and it’s a story about a day set aside to plan for a good week ahead. It’s also about sheets hung on the line, drying in the last warm rays of the autumn, a record spinning on the turntable and a changed outlook after advice from a friend. Subscribe for ad-free, bonus and extra long episodes now! https://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 6, 2023 • 34min
The Middle Path
Our story tonight is called The Middle Path, and it’s a story about a trek down an unknown trail at the park. It’s also about red berries on a vine, the fog of your breath in the late autumn air, geese crossing the sky, and making space for the beauty that lives all around you. Our Premium Plus Feed has over 30 exclusive bonus episodes. I’ve just written a really nice story called Afternoon Tea that lives on that feed. It also has extra long episodes, which we call Slightly More Happens. I know, I crack me up, and we just added our longest ever. It is over three and half hours long and compiles all the stories from the recent wedding at the Inn, including a bonus At the Reception episode. Subscribe now! https://www.nothingmuchhappens.com/premium-subscription We give to a different charity each week, and this week, we are giving to Amnesty International USA. https://www.amnestyusa.org/contact-us/Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 2, 2023 • 33min
Bells and Whistles (Encore)
Originally Aired: November 1st, 2020 (Season 6 Episode 9) Our story tonight is called Bells and Whistles, and it’s a story about being in the right place at the right time to hear something special. It’s also about seashells on a shelf, stacks of pumpkins on storefront stoops, and the trips we take to bring each other back home. It was inspired by a conversation I had with our pre-order winner, a lovely lady named Ginger. Her memories set my imagination spinning, and this is where it landed. Subscribe for ad-free, bonus, and extra-long episodes now! https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Oct 30, 2023 • 31min
Sycamore & the Gravestones, Part 3
Our story tonight is called Sycamore and The Gravestones, Part 3, and is the finale of this year's Halloween special. It’s a story about a good deed undertaken in a forgotten corner of the village. It’s also about train tracks and moss, mending something that was long broken, and being seen for who you are. We give to a different charity each week, and this week we are giving to a charity founded in my own neighborhood. It’s called Natalie Jane’s Book Club, and it supports initiatives that bridge the access gap in kindergarten readiness. https://www.pagesbkshop.com/wishlist/351 For ad-free and bonus episodes, we’d love for you to become a subscriber to our Premium feeds. Learn more at nothingmuchhappens.comPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Oct 26, 2023 • 35min
Sycamore & the Gravestones, Part 2
Our story tonight is called Sycamore and The Gravestones Part 2, and it is a story about a tall tree at the edge of the Inn and the secret it holds in one of its dark knots. It’s also about cornstalks and strings of purple and orange lights, crochet hooks and ink pens, and a new friendship that will make the coming winter so sweet. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Oct 23, 2023 • 36min
Sycamore & the Gravestones, Part 1
Our story tonight is called Sycamore and the Gravestones (Part 1), and apart from that being the best band name I’ve ever heard in my life, it is the first of our three-part Halloween special. It’s a story about a trip back to the Curios Shop and plans for one of the best times of year. It’s also about words written in blue chalk on a board, a dream about a familiar tree, and a way to remember others with kindness and care. Bob has spooked-up versions of our Halloween stories from every year of the show; they’re a lot of fun, full of sound effects, and available for free at nothingmuchhappens.com. While you’re there, you can buy merch, sign up for our ad-free and bonus episodes, and just enjoy some of the lovely illustrations of our village. We give to a different charity each week, and this week, we are giving to Sheldrick Wildlife Trust, which exists to protect Africa’s wildlife and to preserve habitats for the future of all wild species. https://www.sheldrickwildlifetrust.orgPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Oct 19, 2023 • 33min
Fall Fair (Encore)
Originally Aired: October 17th, 2021 (Season 8 Episode 11) Our story this week is called Fall Fair and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is being served. It’s also about a scarf wrapped twice around your shoulders, horses grazing in an open field, and the way simple good feelings show up when you’re paying attention. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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