

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Mar 6, 2023 • 30min
Catnap
Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed. We give to a different charity each week and this week we are giving to Crisis Response Canines, whose mission is to provide strength, comfort, and emotional support to individuals, families, communities, and first responders experiencing intense traumatic emotions in the aftermath of critical incidents.https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 27, 2023 • 32min
Snowfall at the Bakery, Part 3
Our story tonight is called Snowfall at the Bakery Part Three and it’s a story about the snowmen in the park and the sledding hill beside them. It’s also about a memory of a grandfather in front of the fire, a pocketful of dog treats, and the simple joy of playing in the snow.This week we are giving to the Turkish Red Crescent http://www.kizilay.org.tr/https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2023 • 33min
Snowfall at the Bakery, Part 2
Our story tonight is called Snowfall at the Bakery Part Two and it’s a story about closing up shop and stepping out into falling flakes. It’s also about a bag full of wrapped treats, knowing today that you’ll be snowed in tomorrow, and a lost glove on its way back to its owner. We give to charitable organizations each week and this week we are giving to Syrian American Medical Society (SAMS) https://www.sams-usa.net/ “SAMS works on the front lines of crisis relief in Syria and beyond to alleviate suffering, save lives, and support medical professionals.https://linktr.ee/nothingmuchhappensPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2023 • 31min
Snowfall at the Bakery, Part 1
Our story tonight is called Snowfall at the Bakery and it’s a story about the reappearance of winter after a few weeks of mild weather. It’s also about hot chocolate made with care, schoolchildren let out early, and the prospect of snowmen in the park.We give to a different charity each week and this week we are giving to National Alliance to End Homelessness at endhomelessness.org They are committed to preventing and ending homelessness in the United States.”Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 2023 • 33min
Quiet Celebration
Our story tonight is called Quiet Celebration and it’s a story about softly stepping into the next year of your life. It’s also about a good dream that lingers after waking, a glass raised with best wishes and a cake decorated with orange slices and rosettes.This week we are giving to The Arc of the United States. (thearc.org) Their Purpose is "to promote and protect the human rights of people with intellectual and developmental disabilities and actively support their full inclusion and participation in the community throughout their lifetimes." Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 30, 2023 • 30min
Winter Views
Our story tonight is called Winter Views and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam, and the extra minutes of light that come with each day after the solstice.Thanks to your support, we give to a different charity each week. This week we are giving to International Justice Mission. (https://ijm.org) Their mission is “to protect people in poverty from violence and injustice.”Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 23, 2023 • 30min
The Innkeeper's Blanket
Our story tonight is called The Innkeeper’s Blanket and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly, and making something by hand that is perfectly imperfect.This week we are giving to the Fred Rogers Institute, at fredrogersinstitute.org. Their purpose is to advance the legacy of Fred Rogers by investing in the strengths of families and caring adults to support the healthy development of children.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 16, 2023 • 35min
Winter Getaway, Part 3, Chef's Kitchen
Our story tonight is called Winter Getaway Part Three or Chef’s Kitchen and it’s a story about a humble meal cooked for a friend. It’s also about handwritten notes in the margins of a cookbook, a gift wrapped in brown paper, and the steam rising up off of a bowl of soup.Thanks to your support we donate to a new charity every week and this week we are sending some help to World Central Kitchen at wck.org. World Central Kitchen provides meals in response to humanitarian, climate, and community crises. They build resilient food systems with locally-led solutions.”Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 2023 • 35min
Winter Getaway, Part 2, or The Chalet
Our story tonight is called Winter Getaway Part Two or The Chalet and it’s a story about an abundance of time to do nothing with. It’s also about a steaming bathtub, catching a moment with all of your senses, and a way to say I love you.Our charitable donation this week goes to https://bookaid.org.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 2023 • 30min
Winter Getaway, Part 1
Our story tonight is called Winter Getaway and it’s a story about an invitation that arrives on the back of a postcard. It’s also about glittering snow and a cabin tucked into a mountainside, a stack of new books, and deep deep rest.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices