

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Dec 25, 2023 • 1h 30min
Winter Getaway Parts 1-3 (Slightly More Happens)
Our story tonight is called Winter Getaway and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snow flakes and silver needle tea and a book wrapped in brown paper. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below https://www.nothingmuchhappens.com/premium-subscription Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-villagePurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 21, 2023 • 22min
Christmas Eve (Encore)
Originally Aired: December 23rd, 2018 (Season 2 Episode 12) Our story tonight is called Christmas Eve, and it’s a story about being with the ones you love at a special time of year. It’s also about plates of home-baked treats, thinking back to the holidays of childhood and the everyday miracle that is dogs.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 18, 2023 • 30min
The Tree Farm
Our story tonight is called The Tree Farm, and it’s a story about one of the last trees of the season finding its home. It’s also about steam from a thermos rising into the evening air, memories tied to the fresh scent of pine, a good deed passed to a stranger and the reminder that we are made of stars. We give to a different charity each week, and this week, we are giving to Gleaners Community Food Bank. https://www.gcfb.org/ Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on the Apple podcast or follow the link below. https://www.nothingmuchhappens.com/premium-subscription Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-villagePurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 14, 2023 • 30min
Under the Tree (Encore)
A story about decorating the house and the sentimental value of certain items, including choosing the perfect Christmas tree, holiday traditions and familiar decorations, setting up the Christmas tree, and a childhood memory of painting under the tree.

Dec 11, 2023 • 30min
Mistletoe and Marmalade
Our story tonight is called Mistletoe and Marmalade, and it’s a story about decorating for the holidays with the whole family. It’s also about birds at the feeder, ornaments made in kindergarten that still make it onto the tree, the ways that love can surprise you, and a greyhound in a Christmas sweater. We donate to a different charity each week, and this week, we are giving to The Good Food Institute. The Good Food Institute works to make the global food system better for the planet, people, and animals. https://gfi.org/about/ Subscribe for ad-free, bonus, and extra-long episodes now! Search for Nothing MuchHappens Premium channel on Apple podcast or follow the link belowhttps://www.nothingmuchhappens.com/premium-subscription. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 7, 2023 • 28min
Fresh Snow (Encore)
Originally Aired: January 26th, 2020 (Season 5 Episode 2) Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint stick in a cup of hot chocolate, and the easy comfort of long-held friends.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 4, 2023 • 34min
Snow and Street Lights
Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, and a pack of paper stars. We donate to a different charity each week, and this week, we are giving to Brother Wolf. Brother Wolf Animal Rescue enhances the lives of companion animals and the people who love them. www.bwar.org Subscribe for ad-free, bonus, and extra-long episodes now! Search for Nothing MuchHappens Premium channel on Apple Podcasts or follow the link belowhttps://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 30, 2023 • 34min
Lost & Found (Encore)
Originally Aired: November 29th, 2020 (Season 6 Episode 11) Our story tonight is called Lost and Found, and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hearth, paw prints in the snow, and the magic of two paths crossing at just the right moment. Subscribe for ad-free, bonus, and extra-long episodes now! https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 27, 2023 • 34min
Winter Evening Yoga
Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease. At NMH, we give to a different charity each week, and this week, we are giving to Pups Without Borders working to rescue pups of all ages.pupswithoutborders.org Subscribe for ad-free, bonus, and extra-long episodes now! → nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 24, 2023 • 32min
Over the River and Through the Woods (Encore)
Originally Aired: November 17th, 2019 (Season 4 Episode 9) Our story tonight is called Over the River and Through the Woods, and it’s a story about going home for Thanksgiving. It’s also about fresh rolls from the bakery, late-night card games, and sitting at a long kitchen table with people who know you well. Subscribe for ad-free, bonus, and extra-long episodes now! https://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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