Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Jan 29, 2024 • 32min
Sycamore Settles In
A story about the newest resident at the Inn on the lake and the growing bond between two friends during the winter. Observations of the lake and its neighbors. The deep bond between the narrator and their cat, Sycamore. Reflecting on the beauty of nature and the sense of community with neighbors. Expressing gratitude for Sycamore's trust and companionship.
Jan 25, 2024 • 36min
Clean Slate (Encore)
The podcast discusses the process of creating a clean and inspiring space, including decluttering, furnishing, and organizing. It also emphasizes the importance of creating a cozy and organized space for inspiration, with details on setting up furniture, adding personal touches, and creating a comfortable atmosphere.
Jan 22, 2024 • 32min
Pass it Along
A bedtime story about a good deed passed along in the Village on Nothing Much. Includes acts of kindness, helping neighbors, and the feeling of others eager to help. Features a snowstorm at the office and finishing up for the holidays.
5 snips
Jan 18, 2024 • 24min
A New Leaf (Encore)
The podcast discusses starting the new year with a fresh planner and the excitement of using physical paper planners. It includes nostalgic memories of childhood adventures in the library and purchasing stationery as a gift. The narrator shares their enthusiasm for the upcoming year and engages in a conversation about planners with a waitress at a diner.
Jan 15, 2024 • 33min
The Winter Quilt
This podcast episode explores the sentimental value of a winter quilt and the memories it holds. The narrator reflects on childhood memories, the intricate design of the quilt, and the importance of relaxation during sleep training.
Jan 11, 2024 • 30min
The Innkeeper's Blanket (Encore)
This podcast episode tells a story about rediscovering crochet as a favorite hobby during winter, stitching a blanket and reflecting on the passing of time. It also explores the innkeeper's winter routine, her interesting discoveries while deep cleaning the house, and finding comfort in handmade blankets and the imperfections of life.
Jan 8, 2024 • 31min
Lemongrass and Ginger
The podcast discusses discovering forgotten cookbooks in the basement, a recipe for lemongrass and ginger soup, and finding solace in cooking. It also explores the peacefulness of preparing soup, the joy of rediscovering a family cookbook, and the gratitude of being home on a snowy day.
Jan 4, 2024 • 23min
Winter Walk (Encore)
Originally Aired: January 27th, 2019 (Season 3 Episode 1) Our story tonight is called Winter Walk, and it’s a story about stepping through crisp layers of deep snow on a sunny, cold day. It’s also about a well-made bed, a sleeping kitty, and the welcome way that nature can take your breath away. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 1, 2024 • 32min
The Sleeper Car
A podcast episode called The Sleeper Car tells a story about a journey where the mode of travel is more important than the destination. It describes encounters with strangers, a snowy sunrise, and ironed linens. The narrator reflects on the people they observe in a small city and the charm of the city square. Train travel is also discussed, including the changing scenery and cozy state room, and the enjoyment of delicious pastries and crisp linens.
Dec 28, 2023 • 29min
Skating In The Park (Encore)
Originally Aired: December 1st, 2019 (Season 4 Episode 10) Our story tonight is called Skating in the Park, and it’s a story about revisiting a yearly tradition. It’s also about a thermos of coffee waiting to warm you up, thick socks, and the kind of friends who, even after a while apart, can pick right back up where they left off.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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