The You Project

The title of this episode is the name of Ben Shewry's new book. It doesn't really represent the chat but I just loved the title because, over the years I've masterfully (and clumsily) turned my obsession (human behaviour) into a job, a business, a PhD Project, multiple books, a podcast and conveniently, a way to pay a few bills. If you don't know who Ben is, he is one of the most respected Chefs in the world and owner of the internationally renowned restaurant, Attica (it's been in the "World's 50 Best Restaurants' list for over a decade). Ben was my surprise interview of the last six months. I'm not sure what I expected going in to our conversation but coming out the other side, he was (is) an inspiration and revelation; deep-thinking, fiercely intelligent, creative, kind and as the title suggests, just a little obsessed. Enjoy. @benshewrySee omnystudio.com/listener for privacy information.

Happiness, we all want it but how do we 'get' it? Or, do we just 'be' it? How much of 'being happy' is about our mind? Situation? Bank balance? Job? And what is its relationship with things like contentment, calm, joy and the absence of anxiety? Andrew Matthews is an Australian author and international speaker who has sold more than 8 million books in 48 languages, making him one of the world's foremost authorities on the topic of happiness. I really enjoyed connecting with Andrew, and I loved the fact that his manner and energy (both on and off the podcast) was completely consistent with what he teaches. That means a lot to me. EnjoySee omnystudio.com/listener for privacy information.

Luke Reynolds is a Professional Strongman Athlete, Coach, Actor and Commentator and at 6'7" (over 2 metres), he's just 'trimmed down' to a diminutive 150kgs (from 173kg). Now before you think this episode ain't for you, think again. Many of you will find this conversation fascinating for a range of reasons; the training, psychology, preparation, injuries, competition, rituals and science of competing against the strongest people on the Planet, is not a simple (or painless) process. I loved this chat, Luke is a big, gentle, smart, strong-as-f**k giant, and l'm sure you'll enjoy him.@luke_bluemountain_reynoldsSee omnystudio.com/listener for privacy information.

I’m tied up today, so I’ve decided to re-share one of my absolute favourite TYP chats. *Here’s the original synopsis.. In seven years of podcasting and twenty years of radio, this conversation is in my all-time top ten. Justin Wren is a both a cage fighter and freedom fighter, who has fought on the world-stage in the UFC and in the jungles of the Congo, championing the cause of one of the most marginalised groups of people in thew world; the Mbuti Pygmies. Justin's personal story (as an elite athlete battling all kinds of problems) and the story of his mission and purpose to liberate, empower and love the Mbuti, is both inspiring and confronting. Enjoy. *Warning: parts of this conversation might be confronting for some.See omnystudio.com/listener for privacy information.

No matter when I talk to some people, today is never the 'change' day. It's always soon. Not now. Not today. Soon. The mystical, mythical, magical... soon. Sadly, some people have been waiting for the right time for years. They are the 'almost brigade'; almost making the necessary decision, almost taking action, almost doing the work, almost using their potential, almost creating positive change but actually, doing f**k all. And then one day they mysteriously ask "how did my life end up like this" and say something intriguing like "this wasn't my plan", when in fact, they had no plan. Don’t. Waste. Your. Potential. See omnystudio.com/listener for privacy information.

In this engaging discussion, Harps, an expert on reprogramming mindset and beliefs, reveals how our thoughts are often shaped by external influences. They explore the importance of self-awareness and the courage to critically assess adopted beliefs. Harps emphasizes personal accountability and the transformative power of self-reflection. Listeners are guided on a journey of deliberate choices for personal transformation, highlighting how improved physical health can elevate mental well-being and resilience.

Harps, a passionate advocate for personal growth and self-improvement, dives deep into self-destructive habits that hinder success. He shares eye-opening insights on the pitfalls of seeking external validation and the transformative power of self-initiative. The discussion also touches on the challenges of trying to change others and the impact of lifestyle inflation on financial health. Additionally, Harps emphasizes the importance of communication in relationships and the necessity of saying no to prioritize self-care.

David Gillespie, a prominent advocate for child development, tackles the alarming effects of smartphone use on young minds. He reveals shocking insights into how excessive screen time impacts children's mental health, emotional systems, and cognitive growth. Gillespie discusses a surprising shift from a major UK mobile provider, now recommending against smartphones for young kids. The conversation also highlights the challenges parents face in managing screen time and the rising prevalence of digital addiction among youths.

Dr. Lillian Nejad, a clinical psychologist and author, shares her expertise on emotional well-being. She emphasizes how understanding our true desires often leads us to seek peace and calmness, rather than merely happiness. The discussion dives into the paradox of happiness, suggesting that framing it as a goal can lead to dissatisfaction. Dr. Nejad highlights the importance of resilience in combating anxiety, focusing on meaningful relationships and a positive mindset as vital tools for emotional health.

Carly Taylor, a Japanese Psychology Practitioner and Acceptance and Commitment Therapy expert, dives into the intricacies of personal transformation. She discusses why some individuals struggle with change despite their efforts. The conversation highlights the importance of intrinsic motivation, community support, and personal agency in fostering meaningful growth. Carly also emphasizes the significance of small, consistent steps to align actions with values and navigate the hurdles of modern distractions for a healthier, more fulfilling life.