The You Project

This episode is exactly what the title says. Specifically, it's me sharing and unpacking a small collection of practical coaching questions that I have used thousands of times over the years, with everyone from elite athletes, corporate highfliers and first responders to the general public, university students and even, blokes in prison. Enjoy.See omnystudio.com/listener for privacy information.

People-pleasing is a psychological and emotional disease of low self-esteem, insecurity, self-doubt, perceived inadequacy and unworthy-ness. And it's rampant. I encounter it every day and as much as it might surprise you, there was a period of my life when I was a world-class people-pleaser. Driven by a need for approval, social acceptance, popularity, security and group respect, I found myself complying, obliging and conforming out of fear, weakness and insecurity. This episode is a starting point for a bigger conversation, but I think you'll find some valuable stories, insights and strategies. Enjoy.See omnystudio.com/listener for privacy information.

It's been a wild ride. Kind of like a tempestuous affair. A relationship of peaks and troughs. Love and hate. Secret eating. Body dysmorphia. Self-loathing. Obsessive behaviour. Guilt. Shame. Lies. Breakdowns, break-ups and thankfully, breakthroughs. In my quest for optimal health, high performance and (let's be real) looking good, food has been my biggest challenge. Specifically, my mindset, choices, habits, behaviours and rituals around food. If you and food also have (or had) an 'interesting' relationship, this episode might be of interest. Enjoy.See omnystudio.com/listener for privacy information.

My definition of 'Intentional Living' is living on purpose, and in purpose. And for me, living 'on purpose’ means that I am conscious, intentional and strategic about the way I live. It means that my life is not an unintended, unplanned, unconscious or accidental journey, process or outcome. And for me, living 'in purpose' means that the way I live my life is a reflection of my values, morals, ethics, beliefs and goals. These key ideas are the stepping-off point for this conversation with Tiff. Enjoy.See omnystudio.com/listener for privacy information.

According to David Gillespie, the Australian education system has never been in a worse state. And this is not some unsubstantiated claim; he walks us through the current reality of education in, not only Australia, but also around the world, and some of the data will fascinate you. We also talk about the charity he created to support and empower Aussie kids to better academic experiences and outcomes. It's called freeschool.org.au and as the name suggests, it's a totally free resource for Australian students, complete with 8,500 (plus) videos of Australian teachers, teaching current Australian curriculums. Oh, and he also tells us how to spot a Psychopathic School Principal (not even kidding). Enjoy.See omnystudio.com/listener for privacy information.

"We don't see things as they are, we see things as we are" (Anias Nin). I love this chat about the human condition with Blake Eastman and I love him. Such a great down-to-earth science communicator, with a gift to de-jargon-ise (my new word) and distil, what can be complicated concepts and topics, into relatable and easy-to-understanding stories and language. Like me, he's a Pracademic (an a real Academic). **Blake Eastman is the founder of The Nonverbal Group, his life has been dedicated to the study of Psychology and Nonverbal Behaviour and he has built several companies fuelled by a passion to better understand human behaviour. Blake was an adjunct Psychology Professor at the City University of New York for six years where he taught General Psychology, Developmental Psychology, and Group Dynamics. His academic roots are in forensic psychology with an emphasis on psychological testing. Enjoy.See omnystudio.com/listener for privacy information.

Yesterday I opened the door on the 'Understanding You' conversation off the back of my weekend Melbourne Workshop (of the same title) where I (not-surprisingly) failed to get through the totality of my intended content. This solo episode is a little workshop-y, so you might want to either (1) give it a miss or (2) get yourself a pen and paper (or something more technologically advanced!). Enjoy.See omnystudio.com/listener for privacy information.

Today (as I type this, Sunday Sept. 8) I facilitated a public workshop in good old Melbs (called 'Understanding You') and we had a great time, opening the door of consciousness, curiosity, self-awareness and personal transformation. As is often the way, the super-chatty only-child didn't quite make it through everything he wanted to cover (despite talking for more than three hours!), and as a result of my inability to be verbally efficient, I informed the group that I would share some of my remaining content here at TYP Central, as a kind-of 'finishing the conversation' (for them) and an 'opening of the door' for you; my regular listeners. This instalment is a brief-ish entree to the topic and tomorrow I’ll be back with the meat and potatoes. Enjoy.See omnystudio.com/listener for privacy information.

This was another fun chat with Patrick and Tiff, and this time we opened the door on some of our favourite 'old tech', which at the time was groundbreaking and mind-blowing, but looking back through the 2024 window, well.. not so much. As usual, there was an unnecessary amount of silly-ness, banter and bullsh*t, which for some strange reason, some of you seem to enjoy more than the (alleged) 'tech talk'.See omnystudio.com/listener for privacy information.

Carly Taylor is back chatting about the propensity we humans have to invest time, energy and attention into the things we can't undo, change or control, while simultaneously doing little or nothing to address and/or impact the things which are actually within our influence or control. Weird but also common. This is a very relevant and practical conversation that will resonate with many people. Enjoy.See omnystudio.com/listener for privacy information.