The You Project

Unna Goldsworthy, a passionate advocate for female health, engages in a deep discussion about connecting with our bodies. She emphasizes how our bodies constantly communicate their needs, often overlooked in our busy lives. The conversation dives into hormonal transitions like perimenopause, sharing personal struggles and the importance of self-care. Unna also explores the balance between Eastern and Western medicine, urging listeners to trust their bodies and embrace holistic health practices for overall well-being.

In this engaging conversation, Harps reflects on the uniqueness of each day, emphasizing that no two days are ever the same. He discusses the importance of awareness and gratitude, urging listeners to appreciate the present moment. Harps provocatively poses a choice between wealth and a meaningful life, highlighting the value of experiences over material gain. With personal anecdotes, he delves into the fleeting nature of time and encourages embracing love and authentic moments over conventional success.

In this conversation, Dr. Adam Mastroianni, a postdoctoral research scholar at Columbia Business School and stand-up comic, dives into the nuances of social awareness. He discusses how personal backgrounds shape perceptions of social interactions. Mastroianni highlights the importance of adapting communication strategies for diverse audiences, linking these concepts to the world of comedy. They explore overcoming the fear of judgment in conversations, emphasizing authenticity and the spontaneity necessary for genuine connection.

Patrick Bonello, a guest known for his humorous insights, joins to explore the quirks of love languages, particularly between humans and pets, sharing laughter-filled anecdotes. They discuss how new experiences can change our perception of time and the puzzling 'Tetris effect' that lingers long after gameplay. The conversation takes a light-hearted dive into the impact of screen fatigue on eye health and the amusing implications of 'raw dogging' amid home renovation stories. With a mix of fun and casual reflections, there's never a dull moment.

Harps, a health advocate, shares his personal journey through skin health challenges, candidly revealing his initial negligence in caring for his skin. He discusses the alarming diagnosis of basal cell carcinomas following delayed check-ups. Harps emphasizes the importance of listening to our bodies and not ignoring vital health signals. He also delves into the need for proactive change in life, from health to toxic relationships, encouraging listeners to confront uncomfortable truths for the sake of their emotional well-being.

Mick Hall, an elite athlete and world boxing champion, shares his remarkable journey from addiction and incarceration to triumph. He candidly discusses his struggles with depression, anxiety, and the complexities of overcoming addiction. The conversation highlights the pivotal role of resilience and supportive relationships in his life. Mick also emphasizes how boxing empowered him to redefine his future and navigate life's challenges, turning personal turmoil into an inspiring tale of redemption and reinvention.

Harps, an engaging personality known for his humor and captivating podcasts, dives into the complexities of public perception and acceptance. He humorously acknowledges that his content resonates differently with everyone—some people love it, while others can't stand it. He shares heartfelt stories about familial support and the challenges of seeking universal approval. The conversation highlights the importance of self-awareness and mental toughness in navigating criticism and building authentic connections online.

Dr. Bill Sullivan, a savvy professor of pharmacology and toxicology, returns to share his insights on how our genetics shape behaviors like introversion and addiction. He hilariously discusses why Ozzy Osbourne can drink heavily without typical consequences and questions the idea of free will. The conversation dives into the science of self-control, linking genetics to discipline and addiction. Bill also emphasizes creating environments that enhance productivity and well-being, making for an engaging exploration of human behavior.

Join Grant Denyer, a beloved television host, and his vibrant partner Chezzi Denyer as they share laughs and real talk about parenting and relationships. They dive into the challenges of navigating fame while staying true to themselves, discussing the emotional toll and the quest for authenticity. Tune in for amusing anecdotes, including a chaotic weight loss story, and an honest look at mental health. Their insights into love languages and the impact of a recent ADHD diagnosis add depth to their dynamic conversation about growth, connection, and embracing life's imperfections.

Harps, an advocate for self-understanding, and Tiff, a promoter of personal growth, explore profound topics around self-awareness. They ask why we think the way we do and dissect their own beliefs and fears. The duo discusses the tightrope between objective reality and subjective experiences, emphasizing the power of authentic vulnerability in fostering connections. With a blend of humor and real talk, they reflect on the challenges of organizing events and the anxiety of awaiting life-changing news, all while celebrating personal growth and self-acceptance.