

Stay Introverted Podcast
Stay Introverted Podcast
Welcome to the Stay Introverted Podcast! Join co-hosts Steph Laffey & Jay Coleman each week as we discuss our honest thoughts & points of view on introversion; break down the stereotypes; bust the myths; share our experiences; and embrace life as introverts.
This is the podcast for you if you want to CELEBRATE being unapologetically introverted.
This is the podcast for you if you want to CELEBRATE being unapologetically introverted.
Episodes
Mentioned books

Feb 13, 2024 • 51min
Ep. 18 | Building Community w/ Ben Schwartz
Jay and Steph talk with Ben Schwartz, the founder of Tavern Community Coworking, about the importance of building community and how everyone, even introverts, needs community.
To learn more about Tavern Community, visit www.taverncommunity.com or follow them on Instagram @taverncommunity
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Feb 6, 2024 • 53min
Ep. 17 | Introvert Tangents
Jay and Steph talk about the week that they had, from finally meeting in person, to their co-working event, to travel shenanigans, and everything in between. Fair warning, the tangents are strong with this episode.
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Jan 30, 2024 • 54min
Ep. 16 | Enhance Your Calm w/Terrance Lee
Best-selling author and introvert advocate Terrance Lee joins the podcast to discuss how introverts can use calmness to thrive at work and in life. Plus, he shares the details of his brand-new book, "The Calm Effect."
Learn more about Terrance here: www.quietvoicefearlessleader.com
IG: @theintrovertleader
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Jan 24, 2024 • 1h 3min
Ep. 15 | Introverted in the Workplace
This week Jay and Steph recorded their episode live on Instagram. Here is the audio from their live episode. In the episode, Steph and Jay talk about being introverted in the workplace. And of course, no episode would be complete without some shenanigans with the outro.
We apologize for the audio cutting out at the end, but read below for the information about our live event.
Come meet Steph and Jay live in NYC! They're co-hosting
the inaugural Podcasters+ of NYC coworking event on Monday January 29, 2024, at Mochi Dolci. Tickets are just $10 and can be purchased here.
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Jan 16, 2024 • 57min
Ep. 14 | Are You Even An Introvert? w/Julie Hagen
In this week's episode, Steph and Jay speak with Julie Hagen about introvert stereotypes, and how introverts who may be a little more social tend to get mislabeled as extroverts.
Want to learn more about Julie? Follow her on Instagram:
@juliecyvonne
Come meet Steph and Jay live in NYC! They're co-hosting
the inaugural Podcasters+ of NYC coworking event on Monday January 29, 2024, at Mochi Dolci. Tickets are just $10 and can be purchased here.
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Jan 9, 2024 • 1h 29min
Ep. 13 | Finding Your Tribe w/ Shaleah Williams
In this week's Steph and Jay speak with Shaleah Williams, host of the Introverted Black Mom Podcast, about the importance of finding your introverted tribe. This was a very dope conversation.
You can learn more about Shaleah and the Introverted Black Mom Podcast here:
-Instagram: @blackintrovertedmom
-Facebook: The Introverted Black Mom Podcast
-TikTok: @blackintrovertmom
-Website: www.blackintrovertedmom.com
-Catch Shaleah on YouTube: Culture Canvas TV https://www.youtube.com/channel/UCPLtZLR_Q1l4o1N1JULubOw
Come meet Steph and Jay live in NYC! They're co-hosting
the inaugural Podcasters+ of NYC coworking event on Monday January 29, 2024, at Mochi Dolci. Tickets are just $10 and can be purchased here.
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Jan 2, 2024 • 1h 12min
Ep. 12 | What The Steph?
In this week's episode we have our very first guest! The awesome Steph Taylor, owner of Spruce Acres Homestead drops by the podcast to break down the art of homesteading. We also talk about finding comfort in introversion. Plus, Jay tries to keep track of each Steph, and Steph Laffey provides an outro as only she can.
You can learn more about Steph Taylor and her homesteading business at www.spruceacreshomestead.com
Join Steph Taylor's free 3-day event: The Basics Skills Summit! Sign up here.
Follow Steph Taylor on Instagram: @spruce.acres.homestead
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Dec 19, 2023 • 1h 3min
Ep. 11 | Introverted Toxic Traits
In this week's episode Jay and Steph share some of their introverted toxic traits.
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Dec 12, 2023 • 59min
Ep. 10 | Introverted for the Holidays
In this week's episode Jay and Steph talk about how they spent their Thanksgiving. Also, they chat about how introverts can make it through the holiday season.
The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say.
Follow us:
Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast
Jay (Instagram) - @sincerelyanintrovert
Steph (Instagram) - @introspective_af
As always, Stay Introverted

Dec 5, 2023 • 57min
Ep. 9 | No Small Talk Please!
Jay and Steph discuss the struggles of small talk for introverts and the desire for more substantial conversations. They explore different perspectives on small talk among introverts and share frustrations with common small talk topics. The hosts also discuss oversharing and reflect on assumptions made at a Wendy's restaurant. The episode concludes with a discussion on Teen Titans and an invitation for audience feedback.