

Uncage Yourself
Matt Doan
Uncage Yourself is about building a career and life on your terms.
Most high-achievers are stuck in the Corporate Cage — where work drains their energy and crowds out real life.
The smart path out? Corporate Graduation™: turn your job into a tool, reclaim your time, and build a premium online business that sets you free.
This show guides you from Caged to Uncaged.
Host Matt Doan shares raw stories and bold strategies to help you create income, freedom, and impact—without blowing up your life.
Most high-achievers are stuck in the Corporate Cage — where work drains their energy and crowds out real life.
The smart path out? Corporate Graduation™: turn your job into a tool, reclaim your time, and build a premium online business that sets you free.
This show guides you from Caged to Uncaged.
Host Matt Doan shares raw stories and bold strategies to help you create income, freedom, and impact—without blowing up your life.
Episodes
Mentioned books

Nov 22, 2022 • 15min
61: Don’t Take Your Gifts to the Grave
Your job does not define you. While you might be “gifted” at certain aspects of work, your gifts run far deeper than that. Pay attention to those flickers of genius you experience from time to time — when you feel truly alive. Those are hints of what you’re truly meant to do on this planet. Don’t waste your gifts. Unleash them!
📬 Get the newsletter: Uncaged Secrets
🌐 Show website: UncageYourself.FM
***
RESOURCES
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Nov 8, 2022 • 57min
60: Mike Gardon - Investment In Loss
The trading life nearly destroyed Mike Gardon. Since stepping away, he’s obsessed with creating “life options.” At the core is the idea of “investment in loss”: to make significant changes, we often need to step backward. Today, his mission is to “break our mental constructs for what it means to make a living.” Enjoy!
📬 Get the newsletter: Uncaged Secrets
🌐 Show website: UncageYourself.FM
***
TIMESTAMPS
02:17 Ironman mentality
06:37 Compounding personal gains
09:48 Stratify your goals
12:31 Mike’s childhood → career start
17:56 Rebelling against the default path
20:06 Investment in loss
23:31 Portfolio mindset
25:34 Passion for career coaching
27:50 Mike helping his former self
33:47 Involving your family in major change
34:52 Risk mindset for personal growth
37:00 “Is what you’re pursuing big enough?”
40:02 Life options
41:50 Skin in the game
47:03 Money, time, & energy
52:30 Uncaged = ownership
***
TAKEAWAYS
1. Pushing yourself with a new venture is not just about the accomplishment. It’s the person you become in the process.
2. “What’s your Ironman race?” Find the near-term thing in your life that forces your growth.
3. The entrepreneurial journey starts with a flicker inside you (an inclination) before you take tangible action.
4. The ultimate safety isn’t choosing the “right” path; it’s creating life options.
5. Portfolio mindset: make multiple concurrent bets and see what sticks. Even with the “failures,” you’ll grow tremendously.
6. Slow down (even step back) to speed up.
7. In managing the risk of major life decisions, too many remain stuck protecting what they have instead of pursuing what’s possible.
8. “Don’t tell me what you think, [show me] your portfolio.” —Nassim Nicholas Taleb
9. “Every decision is an investment decision.” You must devote appropriate money, time, and energy to the transformation you seek.
10. Choose yourself.
***
RESOURCES
Connect w/ Mike on LinkedIn
Career Cloud Podcast
The Break Newsletter
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Nov 1, 2022 • 48min
59: Tara Horstmeyer - Ghostwrite Your Life
Today’s thoughts become tomorrow’s reality. And when you write down those thoughts, it’s a lightspeed jump into your better future. The lovely and super authentic Tara Horstmeyer joins me to talk about life-career seasons, LinkedIn mastery, and the power of “ghostwriting your own life.” Enjoy!
📬 Get the newsletter: Uncaged Secrets
🌐 Show website: UncageYourself.FM
***
TIMESTAMPS
03:00 Words that penetrate the soul
05:20 Writing when the emotion is hot
09:18 Tara’s childhood influences
14:02 Empathetic languaging
16:06 Doing what lights you up
20:06 Words are the catalyst for change
22:36 “Everyone is a ghostwriter”
25:20 Shifting your focus: outward to inward
29:01 Personal brand = personal advantage
34:02 Embracing “life seasons”
40:38 Rapid-fire questions
***
TAKEAWAYS
1. Create a simple system for capturing your ideas when inspiration strikes.
2. Develop a method for fleshing out those idea “seedlings.”
3. When inspired, write with “editor” mode turned off (revisit with that lens later).
4. “Make sure you have something to say before you say it.”
5. Ghostwriting your own life is a process by which you find and build yourself.
6. You already have a personal brand (it’s your reputation). “Make it your business.”
7. You’re always juggling glass and rubber balls. If you drop the glass ones (e.g., family), they shatter.
8. If you’re speaking to everyone, you’re speaking to no one.
***
RESOURCES
Connect w/ Tara on LinkedIn
Happy Words Sell (Tara's business)
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Oct 25, 2022 • 55min
58: Tony Albrecht - In The Creative Arena
Tony Albrecht is one of my favorites. He’s a writer, podcaster, social entrepreneur, and student of the creative process. As the author of In The Creative Arena and co-founder of The Rowdy Creative, he works with people old enough to know they want a different trajectory and young and crazy enough to believe that big change is possible. His work is informed by his recovery from two afflictions, alcoholism and becoming a lawyer.
📬 Get the newsletter: Uncaged Secrets
🌐 Show website: UncageYourself.FM
***
TIMESTAMPS
03:03 Powered by espresso
06:18 Chapters of Tony’s life
08:32 Creative awakening
12:07 Offscripting
13:41 How to be a “creative”
19:08 Gen Z is freeing older generations
23:49 Dying to feel alive
29:00 Plugging “back in” on your terms
32:02 Surrounding yourself with non-conformists
34:34 Battling Resistance
37:50 Spartan way: extreme discipline
40:56 Examples of discipline
44:20 “Creativity is life or death”
46:34 How our children grapple with the scripted life
48:17 Rapid-fire questions
53:49 Choices today raise your trajectory for tomorrow
***
TAKEAWAYS
1. The idea of creativity “isn’t just for the arts department…it’s how we make new stuff happen.”
2. View your engagement on social media as a forcing function for personal growth.
3. Oh, you’re scared? Evaluate the risks of doing versus not doing.
4. We must retool education: for leading and solving interesting problems (see Seth Godin’s “Stop Stealing Dreams”)
5. Make work happen: create the conditions to increase the likelihood that you’ll put your butt in the seat.
6. “Creativity is dirty work…It demands discipline.”
7. Relying on inspiration alone will not get you anywhere.
8. The scripted life we grew up with is quickly withering away.
9. Worst advice Tony received: “Law degrees are great because you can do so many things with them.”
10. “The small man builds cages for everyone he knows, while the sage, who has to duck his head when the moon is low, keeps dropping keys all night long for the beautiful, rowdy prisoners.” —Hafez
***
RESOURCES
Connect w/ Tony on LinkedIn
In The Creative Arena (Tony's book)
Tony's entrepreneurial efforts
The War of Art (book mentioned)
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Oct 18, 2022 • 18min
57: The "Employee" Is Dead
“Employee” is an outdated concept. (Literally, a relic of the Industrial Age.) Learn how power is shifting from employer to employee, and how this completely changes your work and life options.
📬 Get the newsletter: Uncaged Secrets
🌐 Show website: UncageYourself.FM
***
TIMESTAMPS
02:12 The old employment agreement
04:04 No one wants a job, they want a life
04:39 RIP employee, welcome Uncaged Pro
06:14 Keeping your job — on your terms
07:37 Stability of the 9-5 + Prosperity of entrepreneurship
09:48 Your 9-5 can just be a utility
10:07 Validate that you’re in a healthy workplace
10:53 Clarify the life you want
11:54 Define what “work” means to you
12:49 Shape your corporate role
14:11 Build your external brand & side hustle
16:38 Framework summary
17:01 Working for great companies? Alive. Employee? Dead.
***
RESOURCES
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Oct 11, 2022 • 54min
56: Paige West - Millennial & Gen Z Workforces Collide
Paige West went “national” in sharing her Quiet Quitting story on CNN, Good Morning America, and elsewhere. Here, we go behind the scenes on what fueled her decisions while also comparing and contrasting Millennial and Gen Z worldviews in the workplace. So good — enjoy!
📬 Get the newsletter: Uncaged Secrets
🌐 Show website: UncageYourself.FM
***
TIMESTAMPS
03:51 Doing the “inner” work
08:05 Paige’s formative years
12:16 Friction when weighing professional paths
16:47 Indicators that corporate wasn’t a fit
19:03 Keeping life options open
21:47 Hitting a breaking point
23:38 Applying the Quiet Quitting strategy
26:34 Did anything bad happen?
29:40 Fake “pressures” at work
30:51 Millennial vs. Gen Z values at work
36:45 Power of vulnerability on the job
39:01 Benefits of the corporate journey
42:57 Rapid-fire questions
48:44 Identity is a choice, reinforced by tiny actions
51:24 Keys to uncaging yourself
***
TAKEAWAYS
1. Inner work is meant to get your inner and outer worlds to align.
2. Externalizing your thoughts sharpens and clarifies your thinking.
3. Learn from PAST regrets, ANTICIPATE future regrets, use that information NOW.
4. Be careful when corporate systems have rigid growth models — hard to be authentic.
5. Irony of Quiet Quitting for Paige: her reputation improved at work.
6. Ruthlessly protecting your time and being selective at work is good for you and your company.
7. Gen Z grew up in an era of publishing your emotions, and that’s showing up in corporate environments now.
8. Invest (in yourself) before you’re ready — time and money.
***
RESOURCES
Subscribe to Paige's YouTube channel
Follow Paige on Instagram
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Sep 27, 2022 • 57min
55: Andy Storch - The Ownership Mindset
When you take extreme ownership of your career and life, magical things happen. Remember, you care more about your life and career than anyone else. Author and speaker Andy Storch joins us for a masterclass on listening to your inner voice and taking full ownership of your career and life.
📬 Get the newsletter: Uncaged Secrets
🌐 Show website: UncageYourself.FM
***
TIMESTAMPS
02:35 Andy’s evolving definition of success
04:50 Dependency on external circumstances
08:10 Andy’s childhood & backstory
12:27 Entering the corporate world
16:29 Accelerators for self-transformation
20:08 Ownership mindset (being entrepreneurial)
21:27 Drifting
26:42 Modern view on professional development
31:18 “I don’t have time”
32:31 Personal brand = reputation
39:26 Andy’s cancer battle
45:05 It happened for me, not to me
49:40 Rapid fire questions
54:49 It’s on you: extreme ownership
***
TAKEAWAYS
Minimize the “I’ll be happy when” mentality; cultivate inner joy.
Take a lesson from Stoicism: focus on what you can control.
On paper, your life might look good. But you might actually feel dead inside. Signal for radical self-transformation.
Find coaches, mentors, and resources that help you see new possibilities and co-design a better future (tailored for you).
Many people are drifting through life — being reactive and adopting external definitions of success. Better way: live an intentional life.
Substantive change is atomic: it’s both small and highly targeted for long-term impact.
Your personal brand is “what people think and say about you when you’re not in the room.”
Clarify what you want your brand to stand for (e.g., kindness, generosity)
Attitude when hitting a major roadblock: “This is what I get to deal with.”
We go through our life challenges so we’re qualified to help others.
***
RESOURCES
Own Your Career Own Your Life (Andy’s book)
Andy’s Site
Connect w/ Andy on LinkedIn
Owning Your Journey with Cancer (free guide)
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Sep 20, 2022 • 38min
54: Dennis Geelen - The Accidental Solopreneur
You have gifts. But chances are, they're locked up inside of you. A 9-5 job only lets you unleash a fraction of those gifts. Dennis Geelen joins us to tell the story of The Accidental Solopreneur (his recent book). It's a fascinating look at unleashing your gifts and maximizing your potential.
Access the newsletter: Uncaged Secrets
Cohort course: Uncaged Academy
Show website: UncageYourself.FM
***
TIMESTAMPS
03:12 What Dennis misses about corporate
06:28 Re-thinking the scripted life
10:50 Investing in your highest-leverage asset
13:31 Dennis's entrepreneurial experiments
18:52 Going from non-fiction to fiction author
21:30 The Accidental Solopreneur
23:31 Emotions of the entrepreneurial rollercoaster
26:12 Importance of niching down
32:18 Advice for starting a career today
35:06 Closing Message
***
TAKEAWAYS
1. "The amount of learning I had to do to get that company off the ground is more than I learned in my 20 years of corporate." — Dennis Geelen
2. In solopreneurship, you must first master the inner game to then win the outer game.
3. Nearly high-performer in corporate should try entrepreneurship (on the side at least). If you don't, you'll likely regret it.
4. Don't expect instant success. Embrace the journey — it's amazing if you allow it to be.
5. Make your main goal about helping others. Goodness will flow your way if you do that.
***
RESOURCES
The Accidental Solopreneur (book)
Connect w/ Dennis on LinkedIn
Dennis's website
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Sep 6, 2022 • 59min
53: Paul Millerd - Awakening From the Default Path
Paul Millerd, author of The Pathless Path, joins me to talk about "default path" addiction and what it's like to awaken. As former management consultants, we dig hard into this arena too. Enjoy!
Access the newsletter: Uncaged Secrets
Cohort course: Uncaged Academy
Show website: UncageYourself.FM
***
TIMESTAMPS
03:12 The Great Contemplation
06:21 How Paul's book affected Matt
08:25 The process of Awakening
09:51 Pre-awakening (most people trapped here)
15:58 Addiction to Default Paths
19:03 Value of an early-career foothold
21:56 "There's a pebble in my shoe"
23:51 Higher stakes if you're a parent
27:10 Understanding life tradeoffs
28:28 The Pathless Path
31:21 Uncertainty as a feature
33:10 Testing boundaries at work
38:31 The great work of your life
41:15 Minimal risk in betting on yourself
44:21 Thoughtful re-entry into corporate life
51:20 Rapid-fire
57:53 What's your "work" story?
***
TAKEAWAYS
1. Great Resignation might actually be the Great Contemplation: a rejection of scripted life, healthier conversation about our identification as "workers," and a desire to take control of your life.
2. Rule of thumb: most people you'll meet are asleep (80%), some are groggy (15%), and a few are truly awake (5%).
3. The Protestant Reformation triggered an "obsession" with work, which has taken global hold.
4. Aim of life for people came to find work and then hold on tight to that path.
5. The Default Path feels addictive because the start is so thrilling. Eventually, we stop growing and become sleepy.
6. Instead of doing the work, you eventually find yourself doing performative work (pretending to be valuable).
7. Tough for parents to fake it at work while simultaneously encouraging your kids to blaze their own path.
8. We can't let sunk costs weigh us down. Your life season hugely impacts what you should say "yes" to next.
9. Not knowing what comes next might actually be a feature, not a bug.
10. "If there are clear boundaries [at work], there is also great freedom to adapt and imagine within those lines. These boundaries, however, should always be tested to see if they are actually still real. It takes conscious acts by individuals to test these edges." —David Whyte
11. Great work of your life: continually find the great work of your life (Stephen Cope).
12. Know yourself: deliver targeted value inside your 9-5; push yourself for exponential growth in the outside world.
***
RESOURCES
The Pathless Path (book)
Paul's newsletter, site, & podcast
Follow Paul on Twitter
Connect w/ Paul on LinkedIn
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube

Aug 30, 2022 • 19min
52: The Impact of Quiet Quitting
"Quiet quitting" may same new and shocking, but it's an age-old concept. It's about setting your terms at work and prioritizing your desired lifestyle. In this episode, we cut through the noise and discuss practical scenarios for implementing this strategy.
Develop advanced-level "quiet quitting" skills in our cohort course: Uncaged Academy.
Access the newsletter: learn Uncaged Secrets
Show website: UncageYourself.FM
***
TIMESTAMPS
02:14 Framing
02:29 What Quiet Quitting is
03:41 The argument for it
06:59 The argument against it
09:46 Real-world scenarios
16:10 Healthy person → healthy worker
***
TAKEAWAYS
1. Quiet Quitting isn't about actually quitting or being lazy. We're not glamorizing mediocrity here.
2. At the core, it's about establishing boundaries at work, but you need a more comprehensive approach if you're going to create the life you want.
3. Not everyone wants to be an "elite athlete" at work, so we don't need to expect everyone to operate in an elite way. In contrast, choosing to be "average" at work can create capacity for spending time and energy on what excites you.
4. It generally makes sense to "go hard" early in your career to establish a foothold (resume, financial security, etc.). Once you're 10+ years in, you have much more leeway to back off and prioritize lifestyle.
5. Quiet Quitting (or whatever term you use) is another tool in your toolbox. Deploy it wisely as you methodically create more freedom in your life.
***
RESOURCES
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube