"No regrets." You've seen it tattooed on arms and in song lyrics. Enough — let's stop trying to suppress this natural human emotion. Instead, let's learn to harness it for our advantage in work and life.
Apply the power of regret. See our cohort course: Uncaged Academy.
Show website: UncageYourself.FM
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TIMESTAMPS
02:15 Framing
02:36 How we view regret
04:47 Types of regret
09:33 A strategy for using regret
12:24 How Matt uses regret to his advantage
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TAKEAWAYS
1. Per the American Regret Study, 82% of adults experience regret — spanning a wide range of domains of life (family, career, education, finances, health, etc.).
2. Four types of regrets: Foundation, Boldness, Moral, and Connection.
3. Why regret matters: stability, growth, goodness, love.
4. Regret is a valuable emotion — it's telling you something. Learn to harness it.
5. Strategy for harnessing it: (1) Learn from PAST regrets, (2) anticipate FUTURE regrets, (3) apply that knowledge in the PRESENT.
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RESOURCES
Book: The Power of Regret (Daniel Pink)
Top 5 Regrets of the Dying (Bronnie Ware)
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