The Juggle is Real

Taking a brief pause from the Hidden Stressors Series, Andryanna discusses how important it is to make time for ourselves especially when things get busy. This episode was recorded before the Easter long weekend when schedules typically are full and routines can be knocked off balance. Andryanna reminds us to pause and consider our own needs and serve ourselves as we serve those around us. Short, sweet and to the point, she shares ideas, invites contemplation and provides perspective for creating connection and letting go of chaos (even when things get busy).

Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is stress and body image with special guest: Lee-Anne Reuber, CEO and founder of Sekond Skin Society, a virtual wellness and movement membership. Andryanna and Lee-Anne discuss why the topic of body image is a hidden stressor, the psychology of our self-image, how to balance the mindset scales, and how to take action from a place of love. CONNECT WITH LEE-ANNE To learn more about Lee-Anne, Sekond Skin Society and join the virtual movement membership, visit: sekondskinsociety.com For exclusive $15 3-month access to the Sekond Skin Society virtual movement membership, visit Mamas for Mamas on Instagram. Check out Sekond Skin Society on Instagram.

Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is money and finances with special guest: bestselling author and personal finance educator Kelley Keehn.  Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.  To learn more about Kelley, her latest book Rich Girl, Broke Girl and more, visit: KelleyKeehn.com To register for the April 6th Women Claiming Wealth virtual conference and enjoy a packed event of financial empowerment, dynamic conversations and networking with like-minded, passionate individuals, visit: WomenClaimingWealth.vfairs.com - Hurry! Early bird pricing ends March 25!

In this episode, Andryanna discusses how to move through fear into inspired action and provides guidance for how to best serve others from a place of love, joy and peace.  She notes a timely example of how shifting from a low vibration (fear, anger, despair) to a higher frequency is the best way to make a difference and provides guidance for finding your best self in difficult times.  To connect with Andryanna to book a complimentary 1:1 or for more information on From Burnout to Better Balance: A Personal and Professional Development Workshop, click here. To donate to aid in humanitarian efforts in Ukraine, visit: Nova Ukraine

After being asked how she started on the path to support busy parents find better balance, Andryanna takes a look back at her journey, shares a pivotal turn in her life and how she's changed, grown and found better balance along the way.  This episode is a raw, uncut stream of consciousness from her heart to you, shared with the hope that you can take from it and find what resonates for you and your journey. CONNECT with Andryanna: Could your workplace benefit from Andryanna's latest workshop: From Burnout to Better Balance? Send an email for all the details to support your team or share with your HR department. Join the community on Instagram: @andryannag Get your free '30 Days for Me' download, to support yourself and make small change that lead to big results!

Special guest: Natalie Syrmopoulos, Connected Parenting Coach & Practitioner In this episode, Andryanna and Natalie explore the notion of "balance" both from a self-care and a parenting perspective. They discuss "gladiator kids" and go over their experiences as well as the science behind authentic self-care versus coping. Plus, Natalie provides insights on how to create an authentic self-care strategy today.  Get in touch with Natalie: Website: www.evolvingwithnatalie.com IG: @evolvingwithnatalie Natalie's Exclusive Offer & Details for You!

How do we change our thinking so we can feel better and live from the place of our positive thoughts and feelings?  In this episode, Andryanna shares some of the affirmations that she's used to help her in every facet of her life. Sit back and relax as she guides you to create positive thoughts that will lead to corresponding feelings and inspiration for moving into action. You do not want to miss this one! Save it, come back to it as needed and share with a fellow working mom. This recording is the vibe we need for 2022! Have questions? Want to know what it's like to work with Andryanna 1:1? Send an email today!

With special guest: Chris Pankewich, Registered Psychotherapist (Qualifying) In this episode, Andryanna and Chris discuss burnout: what it is and how we can look to a more sustainable path to recovery. Topics include incorporating a 3-dimensional approach to burnout recovery that looks at more than just self-care; the neuroscience behind mindset and shifting our thoughts to aid in burnout recovery; plus thoughts for how we start now and what can we do today to better support our wellbeing. Get in touch with Chris by email.

In this episode, Andryanna tackles the notion that most of us are used to "gearing up" for the holidays. But what if we decided to make a conscious shift and gear DOWN instead? If you're a busy parent and you're looking to trade in the hustle and bustle for peace and joy this holiday season, this episode is for you!

Dana Black, CHN, RWS, is back on the show to talk to Andryanna about stress and what you may not know about your hormones. In this episode, Andryanna and Dana discuss female hormone function, identifying hormonal imbalances, and first steps for recovering, rebalancing, and maintaining healthy hormone response. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life Instagram