Andryanna is joined by Kelly Maiese for this episode, to discuss how we can upgrade our self-talk, empower ourselves and create new results.

As an Elite Mindset and Behaviour Coach, Kelly helps others figure out what they want and transform their lives and thinking.

In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives. 

They discuss:

• what self-talk is, how it's formed, and how it can change;
• the difference between the conscious and subconscious mind, how it affects our self-talk and in turn, our results;
• how the process of empowering ourselves starts with upgrading our self-talk; and
• what we can do today to take action and upgrade our self-talk to create new results

From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create. 

Connect with Kelly:
Listen to Kelly's Free Unwind & Relax Mediation 
On LinkedIn 
On Instagram
Website
Book a complimentary discovery call 

Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com