In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life. 

Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year.

Topics include:
- Research on flexibility vs. rigidity with goal-setting and habit formation by Katy Milkman, a Wharton professor of behavioural economics;
- the "what the hell" effect when following through with goals; and
- 3 questions to ask yourself as you move into the rest of the year.

No matter what your January looked like, this episode explores how you can move forward with purpose and intention.

Connect with Andryanna:
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By email: andryannag@gmail.com