Dr Tori Olds, expert in IFS, discusses transforming deep-seated beliefs through memory reconsolidation for lasting change. Exploring experiential focus in therapy, updating unconscious beliefs, and the significance of involving the unconscious mind in personal transformation. The conversation touches on the elephant and the rider metaphor, creating a safe container for transformational change sessions, and engaging in personal updates with the host.

Thoughts on the episode? Let us know.John Lewis takes on the system in his blistering documentary, They're Trying to Kill Us. In his book and social media, he instructs, inspires, and delights.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Danny O'Malley wants you to eat plant-based protein because it's inexpensive, convenient, and tasty.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Five years after Lesley and Simon appeared on this podcast to talk about how to set and achieve athletic goals, Lesley just won a BAFTA for screenwriting. So let's listen again to this 2018 conversation for clues about how to live a brave life.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.How can vegans market their businesses to take advantage of affinities in the vegan community, without alienating everyone else? And should they even try? Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.We can get so caught up in duty and obligation and self-improvement that we neglect one of the key elements of a good life: plain old fun.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the mind's dictates to live a joyful, authentic, and purpose-driven life.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Is prostate cancer preventable? What does the latest science say about dietary and lifestyle choices that can actually change the outcome?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Mark Goulston, MD, shares how to engage in healthy conflict, control your anger in tough situations, and defuse tension with "surgical empathy" and "radical patience."Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What are the root causes of physical tension and chronic emotional distress? How can we truly heal our bodies and minds? Today's guest points to the nervous system as the node of highest leverage.Click to subscribe to the Mindset Mastery Memo.Support the show