
Havilah's Podcast
Welcome to Havilah’s Podcast where we're breaking the mold, shaking things up, and keeping it real! As a full-time minister for over two decades, women’s pastor at Bethel Church, and the heart behind Truth to Table, Havilah's got some serious truth bombs to drop. Get ready for real talk on life, family, relationships, ministry and more - no fluff, just truth. Brace yourself for laughter, blush-worthy moments, and plenty of ""hey, same here!"" revelations.
Let's dive in!
www.truthtotable.com
www.theinfluencertable.com
www.havilahcunnington.com
Latest episodes

Feb 25, 2021 • 14min
169: Does God Have Boundaries Too?
In today’s episode we’re going to look at why boundaries aren’t just helpful but profoundly spiritual. Boundaries are a popular topic. But make no mistake, property lines have been an idea from the very beginning. He’s very passionate about boundaries. He knows that when we have ownership, love is protected. When we allow love to motivate us, we can live whole lives by clearly knowing where we end and others begin. His Kingdom works!
God created boundaries for the sake of order, ownership and protection.
God holds Himself to the same order, ownership, and protection.
- Start the free I Do Boundaries 15 day study HERE
- Buy the book I Do Boundaries HERE
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Feb 10, 2021 • 12min
168: What's The Big Deal About Boundaries?
Loving ourselves and others well begins with healthy boundaries! Just in time for Valentine’s Day Havilah shares what the big deal is about boundaries. Our world consists of boundaries. It’s easy to see them all around us. We’ve built fences, signs, walls, and hedges. We’ve created cities, counties, states and countries. We use them to clarify ownership. These lines help us know who owns what and where. Once we know who the owner is, we know who is responsible. The owner of the property is legally responsible. The non-owner isn’t. As our physical world has boundaries, so, too, our spiritual world. They are harder to see, but just as important.
Boundaries don’t just keep the good in, but also keep the bad out.
Listen to week 2 of our I Do Boundaries series as Havilah unpacks how boundaries keep us from harm and protect safe and healthy love.
Start the free I Do Boundaries 15 day study HERE
Buy the book I Do Boundaries HERE
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Feb 4, 2021 • 14min
167: Boundaries: Why Am I So Tired
The first of our I Do Boundaries series, Havilah begins to walk us through finding our power, finding out how to protect what matters most to us and to stop feeling bad about it. Being nice out of fear doesn’t work and people-pleasing will keep us stuck in the cycles of powerlessness that we are trying to break away from. Learn how to do the right thing, when the right thing won’t make everyone happy. Being at war with the internal narratives you have about people’s opinions of you and the affect/perceived control you have over it can be confusing. Good news: you don’t have to betray who you are to make others comfortable! Likely, being a good Christian girl isn’t what you’ve been taught it is. Where do your responsibilities end and others’ begin? Find out as you listen in to this week’s episode as Havilah begins to walk you through interrupting the pattern of making others happy and empowering you to live life the way God wants you to! Get ready to show up in the world as the powerful person He created you to be.
Start the free I Do Boundaries 15 day study HERE
Buy the book I Do Boundaries HERE
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Nov 12, 2020 • 32min
166: Developing Your Inner Dialogue
In this episode Havilah has a conversation with Jason Vallotton about developing a healthy inner dialogue. Jason is a husband, dad, pastor, counselor and leads a Men's Ministry called Brave Co. Tune in to hear the keys Jason shares to overcome the obstacles of life, develop a healthy game plan for challenges and become an expert and finding the help you need.
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Nov 7, 2020 • 35min
165: Blended Family Life (Healthy Relationship Series Pt. 6)
In this episode, Havilah has a conversation with Lauren Vallotton about blended family. Lauren shares openly about the unique experience of stepping into a marriage as a step-parent. Tune in to hear the trials and success that have shaped the journey and what keys have been essential to stepping into such a unique role.
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Nov 3, 2020 • 42min
164: Sex Life (Healthy Relationship Series Pt. 5)
In this episode, Havilah has a conversation with Rebekah LaRobadiere. Rebekah is a sex and relationship coach, wife and mom. Tune in to hear the very real and open conversation about sex, as Rebekah brings clarity to the confusion of what intimacy and a "great sex life" truly means, what lies and beliefs keep you from having a healthy sex life and how to talk about sex with your children.
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com
Resources:
Getting The Love You Want: https://www.amazon.com/Getting-Love-You-Want-Couples/dp/1250310539
Website: https://www.rjlcoaching.com/

Oct 23, 2020 • 29min
163: Marriage Life with Barry & Lori Byrne: Pt 2
In today's Part 2 episode, Barry and Lori Byrne, Founders of Nothing Hidden Ministries, continue their discussion on cultivating a healthy marriage. This dynamic duo teaches us that the Holy Spirit uncovers what years of counseling may not have revealed. Their workshops globally have helped thousands of couples restore their marriage. Listen to these wonderful stories, and hear God’s heart for marriage!
https://nothinghidden.com/
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Oct 21, 2020 • 26min
162: Marriage Life with Barry & Lori Byrne: Pt 1
In today's Part 1 episode, Barry and Lori Byrne, Founders of Nothing Hidden Ministries and family therapist, discuss the secrets of having a healthy marriage. They are passionate about bringing spiritual, relational, and emotional breakthrough. It always takes two people showing up fully. Listen in to uncover real solutions when pitfalls happen in marriage!
https://nothinghidden.com/
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Oct 8, 2020 • 51min
161: The Single Life w/Christa Smith (Healthy Relationships Series Pt. 2)
Christa Smith joins Havilah in a conversation about single-life. Christa openly shares her journey of waiting until the age of 39 to marry the man of her dreams. So often we find ourselves waiting for a promise from God. It's easy to start to compare your story or even question God's character in the waiting. Tune in to hear how this journey produced intimacy, faith and joy in the Lord.
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

Sep 30, 2020 • 29min
160: Cultivating Healthy Relationship: Pt 1
In this episode, Havilah and Ben Cunnington have a very real conversation about marriage. They talk openly and honestly about the reality of building a healthy marriage in the midst of all that life brings at you. Tune in to learn some keys to building a healthy marriage, that builds intimacy and connection.
Love After Marriage book: https://www.amazon.com/Love-After-Marriage-Spiritual-Emotional-ebook/dp/B00LA9FLPE
Keep Your Love On book: https://www.amazon.com/Keep-Your-Love-Connection-Communication/dp/0988499231
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com