Today we’re diving deep into a topic that honestly, we don’t talk about enough—the science of sex. Last time, we covered the basics of healthy sexuality, and today, we’re taking it further. Did you know that sex isn’t just about the physical? There’s a biological, emotional, and even spiritual design behind it. We’re talking hormones, bonding, God’s intention, and why culture often gets it completely wrong. Plus, I break down the three B’s of sex—babies, bonding, and beauty—and why understanding them can change the way you view intimacy forever. Stick around, because this conversation might just change the way you think about sex for good!Buy The Naked Truth About Sexuality:https://a.co/d/a3afM3AParenting Sexuality Course:https://shop.truthtotable.com/collections/digital-courses-studies/products/parenting-sexuality

Wow, this episode is going to be a powerful one! We're diving into a topic that doesn’t get talked about enough—sex and sexuality. I know, I know, it’s not always an easy conversation, but that’s exactly why we need to have it. This month, we're unpacking what healthy sexuality looks like through a faith-filled lens, tackling big questions like intimacy, marriage, and even the tricky subjects like porn and shame. My goal? To equip you with clarity, hope, and practical tools to navigate your own journey. So stick with me—let’s get real, let’s get honest, and let’s take back the narrative together!

In this episode, we dive into the power of attention and how it shapes our productivity and outcomes. I share personal insights and practical strategies for staying focused, avoiding distractions, and prioritizing what truly matters. Whether it’s tackling the one task you've been procrastinating on or learning how to set boundaries to protect your mental energy, these tips are game-changers. Plus, I reflect on how my journey of saying "no" to some things has made room for a more intentional, fulfilling life. Tune in to supercharge your focus and get ready to shift your productivity into high gear!

Are your assumptions secretly running the show? In this episode, we’re diving into how assumptions shape our decisions and relationships—often without us even realizing it. I share personal stories, like my old red convertible days, and explore how our minds love shortcuts (hello, confirmation bias!). Together, we’ll unpack practical ways to identify and challenge those sneaky thoughts holding you back, so you can reframe your perspective and step into a more intentional way of living. Trust me, you don’t want to miss this one!

This week on the podcast, we’re diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I’m sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I’ll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can boost your mood. Ready to take your intentional living game to the next level? Let’s do this together! Learn about Havilah's Author School here 👉🏼 https://havilahsauthorschool.com/ How to Have a Good Day by Caroline Webb here 👉🏼 https://a.co/d/3GuHVg2

Welcome back to the podcast! This week, we’re diving into an essential concept for the new year: moving from defense mode to discovery mode in our brains. I share insights from one of my favorite books, How to Have a Good Day by Caroline Webb, breaking down how our automatic and deliberate systems influence our responses to stress. We’ll explore practical ways to shift out of the fight, flight, or freeze mindset and into a space of curiosity and anticipation for good things. Join me as we unpack how embracing discovery mode can help us live intentionally and create a more rewarding life.

Hey friends, welcome to a brand-new year and an exciting new series on Intentional Living! This month, we're diving into how to live with purpose by understanding how our brains work and how that impacts our choices, behaviors, and faith journey. I'll be sharing practical, actionable steps to help you align your thoughts with God's design and set priorities that actually stick. So, whether you're here to grow personally or as a leader in your community, there’s something for everyone. Let’s reset, refocus, and start living with intention together. Tune in—this series is going to be life-changing! Sign up for Truth Academy: https://thetruthacademy.com/

Hey there! In this episode, we’re wrapping up our series on navigating life’s big decades with a dive into the 50s. I chat with Paula, a vibrant, wise, and courageous soul who shares her journey of transformation, from battling life’s curveballs to rediscovering herself in this new season. We talk about embracing change, taking risks, grieving past disappointments, and dreaming boldly, no matter your age. Whether you’re stepping into your 50s, reflecting on your own journey, or just curious about what’s ahead, this conversation is full of encouragement and fresh perspective. Don’t miss it!

Hey friends! In this episode, I sat down with my incredible friend Michelle Raftery to dive into the unique challenges and joys of life in our 40s. We talk about discovering strengths, letting go of unnecessary expectations, and how grace and reflection have shaped our journey. Michelle shares her wisdom on finding freedom in embracing who we really are and the beauty of evolving through life’s seasons. Whether you're in your 40s or just curious about what lies ahead, this conversation will encourage you to trust God's timing and live with purpose. Don’t miss this one—it’s packed with honesty, laughs, and a whole lot of heart!

Are you navigating your 30s and wondering if you’re “doing it right”? Join me in this conversation all about the ups, downs, and edits of life in your 30s. I’m sitting down with Esther Garcia, a creative genius and a mom of three, as we dive into the challenges and victories of this transformative decade. From redefining friendships and career paths to embracing personal growth and faith, this episode is packed with real talk, laughs, and wisdom. Whether you’re in your 30s, have been there, or know someone who is, you’ll find something relatable here. Let’s tackle this season of life together!