‘Tradition is peer pressure from dead people’. Most of us are living our lives dictated by obsolete ways of thinking that were passed down to us from generations past. But why is this? And what are the consequences of buying into them? In this episode, Vishen shares exactly how your Bullshit Rules came about and why you must break free of them to start living life your way. Listen out for: Why you’re buying into old, obsolete limiting beliefs and rules (and aren’t even aware) How to create a life that’s truly original in a totally indoctrinated world How Coca Cola’s advertising is a perfect example of Brule brainwashing  Like this episode? Leave us a review on  iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever suffer from Social Anxiety?  According to Psychology Today,  60% of us identify as people who are shy or socially anxious. So what you're going to learn in this podcast is how to overcome social anxiety, how to get rid of situations where you feel shy in large groups, and how to move into this beautiful state of being where you just are able to move through a room and flow and connect deeply with people there. Listen out for: What social anxiousness ACTUALLY feels like. The remarkable power of The Social Flow Process.  The 3 ‘Flow Triggers’ are and how to use them. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re facing setbacks in your life now, you’re gearing up for a transformation Life has a funny way of causing chaos when you least expect it. It’s hard to see the light while you’re suffering. But what if, like an arrow pulled back, the universe is actually preparing you to hit your target?  Listen out for: How Vishen got over losing his marriage, his mobility and nearly losing his parents in a horrific six week period The only two paths to true personal transformation and how to approach them How to use any ‘disorienting dilemma’ or suffering as a tool for your evolution *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Big Food Industry Doesn’t Want You To Know. In 2018 Vishen Lakhiani exposed food giant Nestle and their fraudulent marketing of ‘Milo’ as a healthy drink. It became one of the biggest stories in Malaysia that year. In 2019, he was at it again, this time revealing the 5 Biggest Food Industry Lies... Listen out for: Why fruit juice and diet sodas aren’t healthy options. What you can do to help change the status quo and get Big Food to change. A special resource to help immunize yourself against Big. Food marketing. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the diet industry more manipulative than big tobacco ever was? Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong... You’ll learn: Why calorie counting is a complete waste of time Why willpower Is NOT an effective strategy Why exercising more and eating less is the worst thing you can do And much, much more.. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Every action you take is casting a vote for the type of person you want to be... Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick. Listen out for: The 5 Steps In Forming Every Single Habit The 4 Laws Of Behavioural Change To Hack Each Step How To Reverse Engineer The Process To Break Bad Habits The 2 Minute Rule To Enable You To Stick To Your New Habits *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

We no longer need workers who can retain and reproduce large amounts of information. We need a new form of intelligence to revolutionize the world going forward. In this special short episode, Vishen explains what it is and why it’s important: Listen out for: The problem with information overload you might not have thought of... Why expertise and knowledge no longer matter The most valuable skill and intelligence for success in your future Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to have amazing sex for the rest of your life? If you believe that your sex life will deteriorate as you age, you’re not alone. But there’s good news, there’s no reason that sex can’t get better and better as you age.   In this episode Dr. Amy Killen reveals: The 4 myths about slowing down your sex life The 6 solutions that can make a BIG impact on your sexual health and life overall The BONUS tip that can significantly boost testosterone levels and growth hormones Like this episode? Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter Learn how to open yourself to greater love, abundance, and happiness with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_loa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you rather have spiritual or material success? Why not have both? You don’t have to run away and live in a cave to be spiritual, and you don’t have to sell your soul to be successful.  In this special short episode, Vishen explains how it’s possible to merge spirituality with success and how to be... a spiritual badass. Listen out for: The limitation of a blinkered focus on either spirituality or ambition  The power couple of spirituality and technology What the world REALLY needs from you today  Like this episode? Leave us a review on iTunes. Tag us on Twitter or Instagram (@Mindvalley). Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how the magic of journaling goes beyond pen and paper. A journal is more than a place for your personal thoughts. It can help you frame your questions and motivate you to envision your future. With just a few pens and some quality paper, you’ll be in the same shoes as visionaries like Da Vinci, Marie Curie, and George Lucas. It’s time to mark your memories. Listen out for: How journaling helps you be more self-aware and authentically you Why a physical journal works better than an app What you’ll need to get started and how you can make it a habit in 33 days Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices