The Mindvalley Podcast

‘Your health is your last line of defense. This is the time to do things to support your immune system.’ The Coronavirus outbreak is now a global pandemic. And according to the World Health Organization, people of all ages can be infected by it. Because of this, it’s crucial that we know how to protect ourselves from this disease. In this podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to ensure your health and wellbeing. Listen out for: 6 Key Steps to Protect Your Body from getting seriously sick with COVID-19. Why supporting a strong, robust immune system should be our priority right now.  The ONE ‘food’ Eric recommends we should all avoid during lockdown. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

‘This is an amazing time to show your partner how much you love them’. Not having an easy time in lockdown with your lover? Heart aching to be with an overseas sweetheart? Or... Single and missing the dating adrenaline? Then this is the podcast for you! Today we’re joined by the leading expert in the field of human attraction...Matthew Hussey! Grab your journal and get ready for some LOVE in the time of Coronavirus! Listen out for: The hardest part about being (or not being) in a relationship in the pandemic. How to engineer space from your partner when you can’t go outside. Innovative connection ideas if you’re newly long-distanced from your partner. The Relationship-Music Analogy - how your relationship is like a melody! Lockdown Loneliness and how to overcome it. Q&A packed with your burning love questions! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Your thoughts become reality...whatever you say eventually becomes true.’ We’re proud to present US Open Tennis Champion Bianca Andreescu on the Mindvalley podcast! In case you missed it...Grand Slam winner Bianca Andreescu went live with Vishen last week to explain how she used creative visualisation to manifest winning the US Open and how Mindvalley played a role in her triumph. Listen out for: How Bianca gracefully won the US Open Championship against the great Serena Williams. Bianca shares the exact Creative Visualization technique she used to become a champion as a teenager. How 17 year old Bianca got into Personal Growth after reading Vishen’s book ‘The Code of The Extraordinary Mind’. Bianca and Vishen answer direct questions from the audience. The first thing Vishen does after he wakes up and the last thing he does before going to bed and why that is important to him. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! MENTIONS: We hope you enjoyed hearing about the creative visualisation method that both Bianca and Vishen use to help their visions come into reality. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘A conspiracy theory is meant to do two things - stoke more fear and give you false certainty.’ In this special podcast, Vishen Lakhiani is joined by inventor and speaker Tom Chi, where they’ll be exploring some of the most negative and controversial COVID-19 Conspiracy Theories. Despite popular belief, this isn’t the end of the world! There’s a hell of a lot of things to look forward to, from incredible advances in our relationship with the natural world to cutting edge drone technology for global healing: it’s all covered in this podcast. Tune in and listen out for: The BIG Question - Are Our Governments Being Too Cautious? The Real Danger of the Anti-Vaccination Movement - The Truth & The Lies. The chances of COVID-19 Mutation & how to reduce the risk. The truth about 5G and why you shouldn’t be burning your 5G tower. The cutting edge Climate Change tech for agriculture, reforestation and biodegradable plastic (that Tom is buzzing about!) How Tom is working on make humanity Net-Positive to Nature and how you can contribute to that mission. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Plant medicine is going to explode in the next few years.’ In this special podcast, we’re joined by Mindvalley founder Vishen Lakhiani and globally celebrated ‘Chicken Soup for the Soul’ author Jack Canfield to explore Plant medicine. They share some fascinating stories about their Ayahuasca experiences. Get strapped in...it’s going to be an epic, if not bumpy, ride! So why is the famed plant medicine deemed as an illegal drug right now? And what can you expect to experience if you take the plunge? Listen out for: Vishen’s first Ayahuasca Experience and why it wasn’t remarkable. Vishen’s second Ayahuasca Experience & how the universe communicated with him... The 3 questions you can ask when you are in Ayahuasca.  The 7 day Ayahuasca retreat at Rhythmia where you can have a transformational experience. The Humorous Conversation between Jack and his Soul. Why is the famed plant medicine deemed as an illegal drug in some countries? And where can you have the experience yourself? Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Mel Robbins, international best-selling author, share the 3 Simple Techniques to re-wire an anxious brain, why the 5 Second Rule works, and how to navigate challenging times with empowering strategies for personal growth.

‘This is the very first time in history when everyone has been united against a common enemy!’ In this Mindvalley podcast, Vishen is joined for an uplifting talk with the world’s leading peak performance expert, Steven Kotler. Combining an encouraging scientific view of our current situation as well as how to use this time for habit creation and flow, we hope you enjoy this special podcast and find a positive outlook going forward!  Listen out for: How has the world responded to this Pandemic. Our Global Progress - (from vaccines, collaboration to human evolution). The 3 Pandemics that you’re involved in right now. The 6 Steps to getting into super productive flow states in times of stress. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Mental Health problems are not mental health problems, they are Brain Health problems’ In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success. Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life. Listen out for: What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain. The linear correlation between your portion of fruit and veggies and your happiness. The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain. The toxic substances you want to stay away from to protect your brain. How your testosterone levels may affect your brain health. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now. Listen out for: The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it. How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do. The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation. Why To-Do Lists may be killing your productivity and what to do instead. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘This is a time to practise radical acceptance.’ In today’s Mindvalley Podcast, Vishen will be conversing with a very special individual in the world of philosophy, business and personal growth...whom he refers to as his personal Yoda - Professor Srikumar Rao. And he has some revolutionary ideas about how to be your happiest self and how to really tackle this anxiety-producing COVID-19 pandemic. Listen out for: Srikumar’s logical and emotional approach if you’re feeling scared right now. The story of the Russian pilgrim and how it can help you find wellbeing despite world-wide suffering. The concept of being ‘Radiantly Alive’ and how to embody it. How you can use your awareness as a flashlight to focus on serving those around you. The power of gratitude to change your pandemic perspective.  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices