The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books
Jul 4, 2025 • 54min
1KHO 517: From Dental Scrubs to 20 Million Followers, How Life Can Change Overnight | Kay and Tay Dudley
In this engaging chat, Kay Dudley, a former dental assistant turned content creator with over 20 million followers, and her husband Tay, an engineer, share their incredible journey from home videos to viral fame. They discuss how a simple New Year's resolution transformed their lives and the emotional complexities of parenting in the spotlight. With genuine reflections on authenticity, mental health, and the balance of family life amid online scrutiny, Kay and Tay’s inspiring story emphasizes the beauty of small moments and the power of passion.
Jul 3, 2025 • 59min
1KHO 516: Real Faith, Real Adventure, Real Childhood | The Wild Brothers, Off the Couch and Into Creation
Join Morgan and Hudson Wild, two adventurous brothers who grew up in the Indonesian jungles as missionary kids. They discuss the transformative power of outdoor exploration, emphasizing how it fosters faith and family connections. The brothers share their experiences of adapting to a technology-driven world, offer practical tips for balancing screen time with nature, and introduce their 'Off the Couch into Creation' curriculum. With insights into video creation for young content creators, they inspire families to reclaim childhood wonder by stepping outside.
6 snips
Jul 2, 2025 • 52min
1KHO 515: How to Fail Well | Diane Boden, Clear Intentions
Diane Boden, creator of Clear Intentions, shares her journey of rebranding from Minimalist Moms and the lessons learned about failure as a stepping stone to growth. She discusses the importance of living intentionally in a world that values certainty, emphasizing the need to pivot and embrace change. Topics include managing screen time for kids, the balance between work and family, and emotionally navigating loss through decluttering. Diane encourages authenticity and creativity, reminding us that life's iterations are opportunities for deeper connection and personal evolution.
Jul 1, 2025 • 47min
1KHO 514: How to Love Deeper in a Shallow World | Jada Edwards, A New Way to Love Your Neighbor
In a heartfelt discussion with Ginny Yurich, Jada Edwards, a sought-after Bible teacher and author of 'A New Way to Love Your Neighbor,' delves into what it truly means to love in today's chaotic world. She emphasizes that love requires curiosity, courage, and deep self-awareness, advocating for authentic connections beyond superficial politeness. Jada shares actionable insights on nurturing relationships through empathy and intentional communication, while also addressing the complexities of forgiveness and the journey to personal healing.
21 snips
Jun 30, 2025 • 55min
1KHO 513: The Business of Replacing Parents - How Big Tech Wants to Raise Your Kids | Dr. Susan Linn, Who's Raising the Kids?
Join Dr. Susan Linn, a renowned psychologist who specializes in protecting children from commercial exploitation, as she reveals how Big Tech is encroaching on parenting. She discusses the dangers of algorithmic toys and screen-based learning, emphasizing how these tools stifle creativity and genuine connection. Dr. Linn critiques corporate marketing tactics that create dependency, urging parents to reclaim playtime and foster imagination in their children. This insightful conversation is a wake-up call for anyone navigating parenting in a tech-saturated world.
7 snips
Jun 27, 2025 • 48min
1KHO 512: When You Feel Inadequate, Start Anyway | Brittany Maher, Ready As You Are
Brittany Maher, co-founder of Her True Worth and bestselling author of 'Ready As You Are', discusses the transformative power of embracing imperfection. She explores the myth of needing to be ready before taking action, advocating for the beauty of small, courageous steps. Brittany shares personal experiences with postpartum anxiety and how micro-purposes can create meaningful change. The conversation highlights overcoming feelings of inadequacy in motherhood and the importance of living intentionally, reminding listeners that God calls us as we are.
24 snips
Jun 26, 2025 • 58min
1KHO 511: Parents Are Right to Nag Their Kids to Go Outside | Thomas Kersting, Disconnected
In this engaging discussion, Thomas Kersting, a licensed therapist and former school counselor, dives into the alarming trends in youth mental health, revealing how technology has increased anxiety and behavioral issues. He advocates for the power of outdoor play and emotional intelligence, emphasizing its role in healthy development. Kersting encourages parents to set screen limits and passionately argues that nagging kids to go outside is essential for reclaiming childhood freedom and fostering genuine connections—vital for today’s youth.
Jun 25, 2025 • 55min
1KHO 510: A Life Centered Around Intentional Connection | Mark and Ksenija Ostach, Walk Forward Journal
Mark and Senya Ostach, co-authors of 'Courage to Connect' and 'The Walk Forward Journal,' share their inspiring journey toward intentional connection amid life's distractions. They explore the healing power of storytelling and the importance of presence over screens in fostering family bonds. Their discussion includes navigating digital wellness, managing screen time for kids, and the significance of journaling for emotional growth. Listeners will be moved by their heartfelt anecdotes and encouraged to trade digital noise for authentic connections.
Jun 24, 2025 • 58min
1KHO 509: Dry Eye, Blinking Problems, and Digital Overuse: What You Need to Know (And Do) | Clare Morell, The Tech Exit
Clare Morell, a public policy expert and author of The Tech Exit, discusses alarming issues around children's screen time. She reveals how chronic dry eye is now affecting kids as young as eight, linked to reduced blinking from excessive screen use. Morell emphasizes the broader impact of digital overuse on children's brains and creativity. With practical tips for parents, teachers, and community leaders, she advocates for fostering real-life connections and reducing screen reliance, highlighting innovative solutions to encourage healthier activities for youth.
Jun 23, 2025 • 51min
1KHO 508: They Said He Needed Drugs for Life. He Was Six. | Barbie Rivera, Enough is Enough
Barbie Rivera, a parent, educator, and author of 'Enough is Enough', passionately critiques the systemic push to medicate children, rooted in her experience with her own son. She exposes the troubling influence of the pharmaceutical industry in schools and highlights the detrimental effects of labeling young minds. Rivera advocates for play and patience over rigid educational frameworks, championing a more individualized, supportive approach to child development. This conversation emphasizes the importance of fostering creativity and resilience in children.
