Brandon and Whitney Cawood, co-creators of the impactful documentary "To Dye For", dive into their family's journey exposing the hidden dangers of synthetic dyes in children's food. They discuss the alarming effects these additives can have on behavior and health, particularly linking them to issues like hyperactivity. The couple shares their inspiring advocacy efforts, the filmmaking process, and their mission to raise awareness about food safety. Tune in for insights on how parents can make informed dietary choices to protect their children's well-being.

Dr. Cate Shanahan, renowned author of "Dark Calories," reveals the alarming truth about vegetable oils and their devastating effects on health. She discusses how these oils infiltrated our food supply and compares their health risks to smoking. Dr. Cate highlights the correlation between increasing seed oil consumption and rising health issues, particularly in younger generations. She offers actionable steps to reclaim health and shares inspiring stories of personal transformation through dietary changes. This conversation is a wake-up call for all seeking better well-being!

Niyc Pidgeon, a positive psychologist and author of "One More Day," shares her insights on resilience and healing through personal stories of loss and hope. She discusses the power of small strategies, like the 'tiny tools' concept, to enhance mental well-being. Pidgeon emphasizes the therapeutic effects of nature and physical movement, along with innovative ideas like a 'hope box.' The conversation inspires listeners to adopt practical methods for mental wellness and build supportive environments during tough times.

Ruth Chou Simons, a bestselling author and artist known for her heartfelt explorations of faith and motherhood, shares her journey from science to art. She discusses the beauty of authenticity during personal growth and the joys of raising six boys. Ruth emphasizes pursuing joy over fear, especially in creative endeavors, and reflects on how motherhood transforms perspectives on life. With warmth, she encourages embracing the idea that home is a state of heart, not just a place.

Jack Carr returns to The 1000 Hours Outside Podcast for his third appearance, this time delving into his first nonfiction work on the 1983 Beirut Marine barracks bombing. In this compelling conversation, Jack and Ginny Yurich explore the profound human impact of the bombing, revealing the stories of those who perished and survived, and the far-reaching consequences of decisions made thousands of miles away.Carr emphasizes the importance of remembering these moments in history and humanizing the individuals involved, while also reflecting on the lessons for future military and political leadership. This thought-provoking episode is a deep dive into Carr’s writing process, the gravity of historical events, and the importance of storytelling in preserving the past.**Get your copy of Targeted: Beirut hereListen to our two other Jack Carr episodes here:1KHO 153: From Warrior to Wordsmith: Unveiling the Art of Bravery, Lifelong Learning, and Creative Problem Solving with Navy SEAL Jack Carr1KHO 300: My Childhood Reading Has Led to All Else**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss this one!!! This episode has substantial health implications. Dr. Kalli Hale from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early habits such as pacifier use and thumb sucking impact jaw growth, the profound effects of mouth breathing on sleep and overall health, and the importance of at-home sleep studies. Learn why addressing these issues as early as possible is crucialDr. Hale explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits, and a host of downstream health issues. Learn why early intervention with techniques like myofunctional therapy and doing things like choosing the right type of pacifier is crucial for preventing these problems. Understand the behavioral and cognitive implications of mouth breathing, including decreased attention, memory issues, and Oppositional Defiance Disorder (ODD).Explore the wide-reaching health consequences, from bedwetting and digestive issues to cardiovascular problems and chronic sleep disruption. Dr. Hale introduces ToothPillow, an innovative guidance appliance designed to promote proper jaw growth and improve breathing in children, potentially available through remote tele-dentistry.Don't miss this eye-opening discussion that could change your child's health trajectory for a lifetime and provide practical solutions for ensuring their optimal growth and development. Share with anyone you know who has kids ages 12 or under!**Use code 1000HOURS in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $200 off treatment from 9/24/24 - 9/30/24. After 9/30/24 you can still use code 1000 HOURS to get 50% off your consultation as well as $100 off treatment from there on after!Learn more about Toothpillow here >> https://www.toothpillow.com/Follow Toothpillow on Instagram here >> https://www.instagram.com/toothpillow_officialFollow Dr. Kalli Hale on Instagram here >> https://www.instagram.com/theairwaycentereddentist/Learn more here >> www.theairwaydentist.com **Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Claire Denault, a second-generation homeschooler and passionate advocate for child-led learning, shares her inspiring approach to raising confident and curious kids. She discusses her unique upbringing filled with outdoor adventures and creative play, emphasizing the importance of experiential learning over traditional schooling. Claire highlights how fostering curiosity and independence can build resilience and self-esteem in children. Through personal anecdotes, she shows that adventures—big and small—nurture strong family bonds and enrich a child's understanding of the world.

Dr. Will Cole is here!!!In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate wellness practices into daily life. Discover how small, sustainable shifts can lead to significant improvements in physical and emotional well-being.**Learn more about Dr. Will hereGet your copy of Gut Feelings here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and honest conversation, Ginny Yurich sits down with Alyssa Bethke, author of Satisfied and When Doing It All Is Undoing You. Alyssa shares her journey of navigating motherhood, homeschooling, and life’s challenges while finding hope, joy, and contentment in the ordinary. They dive into the pressures of modern motherhood, emotional labor, and how social media exacerbates the feeling of "not enough." Alyssa offers practical wisdom on embracing life’s limitations, letting go of perfectionism, and focusing on deep desires rather than surface-level goals. Through personal stories, including the power of cold plunges and her homeschooling journey, Alyssa encourages listeners to embrace the beauty of life's unpredictability and trust in the process of becoming. This episode is filled with warmth, relatability, and powerful reminders for moms and women everywhere.**Get your copy of When Doing it All is Undoing You hereLearn more about Alyssa here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Franchesca Duval of Alchemist Farm about the fascinating world of chickens and humane hatching practices. Franchesca shares how her small start with a six-egg incubator has grown into a nationwide humane hatchery that offers a stunning variety of chicken breeds and egg colors.They discuss the unique temperaments of chickens, the joy of collecting rainbow-colored eggs, and the health benefits of home-raised eggs. Franchesca also talks about the deeper purpose behind her work, focusing on sustainability, zero-waste practices, and connecting people with nature. Whether you're interested in starting your own flock or simply want to learn more about the wonders of chickens, this episode is full of inspiration and insight.**Learn more about Alchemist Farm here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices