

The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books

Jul 28, 2022 • 57min
1KHO 63: Technology that Supports Healthy Human Behavior | Russell York, Cosmo Technologies | The 1000 Hours Outside Podcast - S3 E36
It's been 15 years since Steve Jobs unveiled the iPhone and as Russell York, CEO of Cosmo Technologies puts it we have "blazed past some disturbing mile markers." Many are starting to take another look at the role of technology in our lives and beginning to determine ways to intentionally use it as a tool rather than being the end product that is used by technology as it collects our data, our money, and our time. Through Cosmo Technologies and the JrTrack Kids Smartwatch, Russell York and team are proactively providing solutions that bring back balance by providing desperately needed tech options to parents. Why is there very little middle ground when it comes to technology - especially technology for kids? Why doesn't Apple have a kid's phone? Google? The answer which we discuss in this podcast episode is fairly shocking. This is hard time to be a parent. Thankfully, companies like Cosmo Technologies are making it easier to "Take Back the Neighborhood!" Join us as we discuss the disconnected childhood experience, how to grapple with addictive screen devices, and what option we have as parents to help give our kids more freedom and more memorable and meaningful outdoor play moments. Learn more about the JrTrack 2 Kids GPS smartwatch here: https://cosmotogether.com/products/jrtrack2 Get 30% off your order with code: "1000HOURS" Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 2022 • 57min
1KHO 62: Parenting is a Constant Lowering of Expectations | Lindsay Ford, Positive Parenting Solutions | The 1000 Hours Outside Podcast, S3 E35
Parenting coach, Lindsay Ford encourages all of us to keep taking steps forward because with each new step you're gathering new information and you'll find clarity. Parenting is an ever-changing endeavor and Lindsay helps us sort out many of the pertinent questions and issues such as tantrums, dealing with fear and worry, and why some kids are easier than others. You can learn more about Lindsay and check out her free parenting class called How to Get Your Kids to Listen Without Yelling, Threats or Bribes at www.parentingwithlindsay.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21, 2022 • 1h 10min
1KHO 61: Resist the Urge to Overly Structure Childhood | Luis Fernando Llosa, Beyond Winning | The 1000 Hours Outside Podcast, S3 E34
When kids have adult-directed activities filling every nook and cranny of their childhoods, they lose the ability to be a self-starter. They miss out on key developmental periods where the experiences of simple play help them learn to be creative and adaptable. Kim John Payne (author of Simplicity Parenting and many other books) co-wrote a book called "Beyond Winning: Smart Parenting in a Toxic Sports Environment" with Luis Fernando Llosa and Scott Lancaster and it probably wouldn't have been a book I would've initially picked up but Kim introduced us to Luis and I'm so thankful the path of my life led me to this book. It is filled with rich parenting and life insights. While youth sports culture is sufficiently covered, so are a considerable amount of other topics that are timely and needed for today's parents. We discuss the power of play, boredom, the upcoming job market, the gift of anticipation, peer mentoring, learning for mastery, how to respond to loss and failure, what should define success in childhood and in life, and more! Beyond Winning went right to the top of my list as a favorite parenting book. You can learn more about Luis at Whole Child Sports: https://www.wholechildsports.com/ You can purchase Beyond Winning (and many other phenomenal books) here: https://www.simplicityparenting.com/book-store Finally, you can pre-order Luis's newest book with Kim John Payne that releases August 9th, Emotionally Resilient Tweens and Teens here: https://amzn.to/3B47tHo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 14, 2022 • 1h 1min
1KHO 60: We Have Forgotten How to Have an Ordinary Time | Pam Lobley, Why Can't We Just Play | The 1000 Hours Outside Podcast, S3 E33
I laughed and snorted and cried and reflected through the entirely of Pam Lobley's book, Why Can't We Just Play - What I did When I Realized My Kids Were Too Busy This podcast episode has it all. We walk through all the familiar feelings of motherhood and parenting - lonliness, hollowness, fear, pressure, competitiveness, guilt, nervousness but above all love. Pam reminds us, in a comical way that I've rarlely seen in parenting books, that we don't get these years back. Eras end. So how can we step off the engine train of activities? How can we follow a clear vision for our family? How can we lower expecations in a good way and remind ourselves that the overwhelm and exhaustion we feel is very normal? I recommend Pam's book beyond reservation. Through August 1st, 2022 you can get a copy through Pam's editor for 40% off with the code "PLAY." Check it out here: https://www.familius.com/book/why-cant-we-just-play-2/ And follow Pam on Instagram for news about an online book she'll be running in the future. https://www.instagram.com/pamlobley/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2022 • 1h 7min
1KHO 59: Brand New Nature Curriculum |Ginny Yurich & Julie Schultz, Add the Wonder Nature Curriculum |The 1000 Hours Outside Podcast, S3 E32
I am thrilled to announce the brand new official 1000 Hours Outside nature curriculum: Add the Wonder Nature Curriculum available beginning July 12, 2022. Download sample pages and learn more here: https://www.1000hoursoutside.com/curriculum This new resource, created by Ginny Yurich, M.Ed. and founder of 1000 Hours Outside alongside Julie Schultz, homeschooling mother of 8, is designed to be cross-curricular, multi-age, and affordable; but more than that it, was written to capture attention through the fascinating things and interconnections that are already embedded in our world. It's a perfect fit for home educators, nature schools, grandparents, summer learning, and classroom teachers! John Taylor Gatto said, "There are as many ways to be come educated as their are fingerprints." Join us in a conversation about childhood and about learning! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 2022 • 58min
1KHO 58: We Only Need Five Good Friends - The Science of Fun and Relationships | Dr. Michael Rucker, The Fun Habit | The 1000 Hours Outside Podcast, S3 E31
We all want to have a little bit more fun!! How much fun do we need? What consistutes as fun? What are some fun ideas? Dr. Michael Rucker, authoer of the upcoming book The Fun Habit is on a mission to help the world have more fun. In this episode we explore a lot of the science behind having fun as we touch on autonomy, situational intimacy, exploring uncertainty, friendship, personality traits surrounding what's considered fun, and much more! You can find out more about Mike, about his upcoming book, and about the science behind fun on his website: https://michaelrucker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 2022 • 1h 1min
1KHO 57: Just Because Someone Else is Winning, Doesn't Mean You're Losing - The Secrets to Finding Contentment | Rachel Cruze, #1 New York Times Bestselling Author | The 1000 Hours Outside Podcast, S3 E30
Rachel Cruze, #1 New York Times Bestselling Author (twice!) and daughter of personal finance expert Dave Ramsey joins us right at the kick-off a new season to discuss crafting the life we want through intentional choices. We talk through the subjects of jealousy and comparison - which are sometimes hard to steer clear of in a social-media drenched world. We discuss increase in prices and how to still create a fulfilling summer filled with memorable experiences in a way that doesn't break your budget. You can learn more about Rachel and her amazing books at her website, Rachelcruze.com where you'll find so many free resources such as quick and easy dinner recipes as well as budget-friendly vacations! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 15, 2022 • 1h 1min
1KHO 56: Bringing a Consumer's Mindset to Club Sports | Priscilla Tallman, NCAA Mindset Coach | The 1000 Hours Outside Podcast S3 E29
With a Master Degree in Clinical Psychology, Priscilla Tallman who is an author and NCAA mindset coach walks us through the world of club sports and what to be on the lookout for as parents. Club sports have changed over the past several generations and it's important to be a shrewd consumer when it comes to involvement. Tallman walks us through how to determine if your program matches your family's value systems? How much is too much? What is the end goal? What are children looking to get out of team sports? Does that change with age? What is the measure of success when it comes to childhood sports teams? How to talk to your kids about tough games? What percentage of kids go on to a collegiate level and how do their childhood sports experiences affect them later on in life? And so much more!!! You can learn more about Priscilla and find her journals for athletes here: https://spikedr.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9, 2022 • 1h
1KHO 55: All Things Aquatic - Swimsuit Colors, Life Jackets, Swim Lessons, and More! | Chris Whipple, Whipple Aquatics & Safety | The 1000 Hours Outside Podcast S3 E28
Chris Whipple, Water Safety Instructor and Lifeguarding Instructor Trainer Educator with the American Red cross, has been supervising and managing a variety of aquatic settings over the past 15+ years. He is also a nationally registered EMT, a part president of the Association of Aquatic Professionals, and was a subject matter expert for the current release of the American Red Cross lifeguarding program. Today Chris joins us to talk about all things aquatics and water safety. He answers many questions that also came in via social media channels covering many topics including swim lessons, life jackets, swimsuit colors, open-water swimming, and so much more! In 2020, Chris also founded Whipple Aquatics and Safety to help bring training and education to as many people as possible to keep them safe in and out of the water. You can find more about many of the topics we talked about here: https://www.whippleaquatics.com/1000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 2, 2022 • 1h 1min
1KHO 54: It's Okay to Say "Not Yet," The Power of Delaying Smartphones and Social Media | Brooke Shannon, Wait Until 8th | The 1000 Hours Outside Podcast, S3 E27
Find the answers to so many of your tech questions here. Brooke Shannon, mother of three and founder of Wait Until 8th walks us through the immense challenges we face today in regards to technology with new insight, practical tips, and encouragement to stay the course.Wait Until 8th, Let Kids be Kids Just a Little Longer is a pledge that will empower parents to rally together to delay the smartphone at least until 8th grade. By banding together, this will decrease the pressure within the child’s grade to have a smartphone. Learn more about Wait Until 8th here: https://www.waituntil8th.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices