In this podcast, Mama Psychologists Caitlin Slavens & Chelsea Bodie share insights on postpartum recovery, anxiety, and depression. They discuss the challenges of motherhood, including birth trauma and NICU experiences. The episode explores coping mechanisms such as 'Mom Mantras' and emphasizes self-compassion and managing mental load.

Requested guest Nadine Artemis is here!!!!Nadine Artemis is a renowned beauty and health expert. In this episode we explore the powerful connection between nature and our well-being. Nadine's journey from creating her own makeup concoctions in childhood to opening North America's first full-concept aromatherapy store in 1992 is so inspiring. She shares how reading books like Dr. Airola's "How to Get Well" and "Swedish Beauty Secrets" ignited her passion for natural health and beauty.Nadine delves into the incredible benefits of essential oils, emphasizing their anti-fungal, anti-viral, anti-bacterial, and anti-inflammatory properties. She advocates for beauty solutions that truly enhance our health. Discover the vital role of sunlight in our lives as Nadine discusses the importance of engaging with nature’s elements—earth, wind, fire, and water—and how our skin, eyes, and overall health thrive in natural light.In this episode, Nadine explains how morning light exposure kickstarts our body systems and the fascinating process of mitochondria-produced melatonin. She highlights the importance of vitamin D from the sun, the drawbacks of synthetic light, and the transformative power of embracing dirt for our microbiome and overall beauty. Nadine passionately argues that true beauty is an inside-out process nurtured by our connection to nature.Discover why children need more outdoor time for their development, the significance of unfiltered sunlight for eye health, and practical tips for sun safety.Tune in to "Your Microbiome is Your Greatest Beauty Secret" for a compelling discussion that will transform your understanding of beauty and wellness. This episode is packed with practical advice, inspiring stories, and profound insights that reveal how nature holds the key to our greatest beauty secrets.**Purchase your copy of Renegade Beauty here >> https://amzn.to/45rPS9PPurchase your copy of Holistic Dental Care here >> https://amzn.to/3XalGh3Learn more about Nadine here >> https://livinglibations.com/pages/nadine-artemis**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich on The 1000 Hours Outside Podcast as she dives into a captivating conversation with Chef Nathan Lippy. In this inspiring episode, Chef Lippy shares his journey from a young culinary enthusiast to a renowned chef and entrepreneur, emphasizing the profound wisdom in embracing mistakes. Discover how his parents' supportive approach fostered his entrepreneurial spirit and how his philosophy, "There’s Magic in the Mistakes," shapes his life, work, and parenting.Chef Lippy recounts his early passion for cooking, from preparing his first three-course dinner at age 12 to being mesmerized by early cooking shows. He discusses the significance of valuing the person you’re cooking for and how the simple joy of cooking for loved ones can be life-changing. Learn about his experiences with Blackstone, the importance of authenticity in culinary content, and his innovative contributions to the Blackstone network.Explore practical tips and insights on outdoor cooking, from perfecting pizza to hosting memorable summer parties. Chef Lippy also shares his parenting philosophy, emphasizing the importance of experience, resilience, and nurturing a growth mindset in children.Tune in for a delightful blend of culinary wisdom, parenting insights, and the magic found in every mistake.**Learn more about Blackstone here >> https://blackstoneproducts.com/Follow the Blackstone YouTube channel here >> https://www.youtube.com/@BlackstoneGriddlesFollow along on Social Media here >> @chefnathanlippy and @blackstoneproducts **Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian and artist JJ Barrows discusses the ups and downs of life, resilience, and embracing diverse interests. She shares insights on the importance of celebrating others, staying present, and finding humor in awkward moments. Topics include navigating career paths, surfing preparing for comedy, and nostalgia for the 90s.

Cassie Butters, founder of TimberNook Mid-Michigan, discusses the importance of independent play in childhood development. She highlights how TimberNook's child-led play in nature fosters social skills, conflict resolution, and physical development. The podcast explores the benefits of getting dirty, transforming education, and nurturing well-rounded, resilient children through the power of play and community.

Join Ginny Yurich and Dr. Mark Harper as they discuss the benefits of cold water swimming, including reducing inflammation, improving mental clarity, and decreasing depression rates. They cover the science behind cold exposure, safety tips, and why this communal activity is gaining popularity. Discover how cold adaptation can enhance overall well-being and inspire you to embrace the invigorating world of cold water swimming.

I LOOOOOOOOOOVE THIS EPISODE!!!!! I learned so, so, so much from GEOMORPHOLOGIST David Montgomery!Discover how soil life is the foundation of healthy ecosystems and how modern agricultural practices have disrupted the delicate balance between plants and soil microbes. David explains the crucial roles of microbes in the soil, their relationship with plant roots, and the parallels to our own gut microbiome.Tune in to learn about practical steps for restoring soil health, the benefits of getting our kids dirty, and how nurturing the world below us can lead to a healthier future above ground. It's an amazing episode!**Learn more about David here >> https://www.dig2grow.com/Purchase your copy of The Hidden Half of Nature here >> https://amzn.to/4ayfm63Purchase your copy of What Your Food Ate here >> https://amzn.to/3KgMRzm**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enriching episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Jennie Lusko, author of The Fight to Flourish and pastor at Fresh Life Church in Montana. Since its inception in January 2007, Fresh Life Church has been a beacon of hope and inspiration for many, and Jennie’s journey is deeply intertwined with its growth and mission.Jennie shares her profound insights on navigating grief, embracing resilience, and cultivating a purposeful life. Drawing from her personal experiences, she beautifully articulates the importance of training for trials before they arrive, emphasizing that we don’t have forever to make an impact.Reflecting on motherhood, Jennie discusses the critical moments of pausing to consider the type of mother she wants to be, especially when faced with the fleeting nature of time with her children. She speaks candidly about her heartache and the poignant lessons learned from not having the opportunity to grow with her daughter, Lenya, who is in heaven. This profound reframe of parenting highlights the preciousness of each moment.Jennie’s wisdom extends to personal growth and relationships, where she addresses the futility of prickliness and the walls we build when hurt. Instead, she advocates for fighting to maintain a sweet spirit and fostering warmth that gathers people together.The conversation also delves into practical strategies for managing life's demands, such as planning seasons of rest and the importance of doing hard things to aid in healing. Jennie’s mantra of "running toward the roar" serves as a powerful reminder that facing challenges head-on strengthens us.Join Ginny and Jennie for an episode filled with heartfelt stories, practical advice, and uplifting encouragement. Whether you're seeking inspiration in your parenting journey or looking to deepen your resilience, this episode offers a treasure trove of insights to help you flourish amidst life’s battles.**Learn more about Jennie here >> https://www.jennielusko.com/Purchase a copy of Jennie's book here >> https://amzn.to/3wHmsHJGet your tickets to the Movement conference here >> https://www.mvmnt24.com/Come see Levi at FPEA! Get tickets here >> https://fpea.com/events/7601/2024-convention/schedule**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Darren Whitehead discusses the impact of digital habits and the transformative journey of a 40-day digital fast. Topics include reducing phone usage, personal revelations from a digital detox, practical tips for finding balance in a digitally saturated world, and reclaiming control over devices to enhance relationships and inner peace.

One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights.We walk through six or seven of the 50 items on her "50 Things I Hope You Know" list including the value of a simple walk for mental and physical well-being, tips on using humor to navigate interactions with difficult family members, how to be comfortable alone, and modeling well-being for children.Listeners will gain practical advice on helping children become likable, quickly recovering from illness, and exercising common sense in various situations. Beth also shares creative ways to entertain oneself without spending money and stresses the need to put down phones to fully engage with children. She concludes by describing her newsletter as a "general store of a wholesome life," filled with valuable content. So make sure you sign up! Join Ginny and Beth for an episode brimming with laughter, deep insights, and practical advice to enrich your life and the lives of those around you.**Get your copy of "50 Things I Hope You Know" for FREE here >> https://www.indigoforest.com/blog/50-thingsLeave questions for future episodes here >> https://www.indigoforest.com/askthemidwifeSign up for the Get Well Soon class here >> https://www.indigoforest.com/getwellsoon**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices