The 1000 Hours Outside Podcast

Nicholas Kardaras, author of "Glow Kids" and "Digital Madness," discusses the alarming impact of screens on children's mental health and development. He highlights how technology fosters impulsivity and diminishes imagination, raising psychiatric issues among youth. Kardaras emphasizes the importance of boredom and outdoor play as antidotes to screen addiction. He also shares innovative solutions like adventure therapy and the Blue Light Health initiative, empowering parents to reclaim their child's developmental years in a digital world.

Alastair Humphreys, National Geographic Adventurer of the Year and author of "Grand Adventures," shares his insights on embracing adventure within the constraints of everyday life. He debunks the myth that adventures require extensive resources, emphasizing that mindset is key. Alastair shares humorous anecdotes from budget travels, including a week in Spain for just five pounds. He encourages listeners to prioritize rich experiences over material possessions and reflects on the transformative connections made during simple adventures.

In a captivating discussion, Hal Elrod, author of The Miracle Morning, shares his inspiring journey of overcoming a near-fatal accident and cancer. He emphasizes how small, intentional changes can lead to significant personal transformations. Hal introduces powerful mindset strategies, including the Five-Minute Rule, and challenges listeners to rethink their morning routines. He highlights the importance of not settling for mediocrity and living up to one’s full potential, asserting that a refreshed start to the day can change one’s entire life.

On this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the incomparable Rachel Hollis for a conversation that dives deep into the power of authenticity. Rachel shares raw stories about navigating life’s toughest moments, the courage to be vulnerable, and why women are drawn to realness in a world of filters and perfection. From overcoming fear to embracing imagination as a tool for success, Rachel reminds us that showing up as our truest selves can transform not only our lives but also the lives of those around us. This episode is a heartfelt reminder of the healing found in honesty and the strength in sharing your story.**Get your copy of Rachel's newest book, What if YOU Are the Answer?**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike McCleod, an executive functioning coach and parent trainer at GrowNOW ADHD, returns to discuss the hidden crises in education and parenting. He highlights the detrimental effects of screens on child development and advocates for outdoor play and real-life experiences as essential for children's success. Mike offers powerful strategies for managing screen time, emphasizing the importance of community involvement. He shares inspiring success stories from families who have replaced screens with meaningful activities, leading to remarkable transformations in their children.

In this insightful discussion, Kirk Martin, host of the Calm Parenting Podcast and an expert on raising strong-willed children, shares practical strategies for parents. He emphasizes the importance of mindset shifts to encourage independence while maintaining structure. With humorous anecdotes, he illustrates how outdoor adventures can engage spirited kids and foster their unique strengths. Kirk also discusses emotional regulation through physical activities, promoting creative solutions for nurturing confident and self-reliant young adults.

Sean Dietrich returns to The 1000 Hours Outside Podcast for a heartfelt and unforgettable New Year’s episode. Recorded on his way to a show, Sean reflects on loss, resilience, and redemption, sharing stories that blend humor, wisdom, and hope. From his challenging childhood to becoming a celebrated writer, he offers encouragement for anyone navigating hard times, reminding us that even the most broken pieces can form something beautiful. This is an incredibly moving episode.Sean’s reflections explore how life’s toughest moments can lead to transformation, and how small, unexpected decisions often shape our futures in profound ways. His storytelling is infused with laughter, insight, and the hard-earned wisdom that comes from embracing the messiness of life. This episode is a perfect reminder as we ring in the New Year: hope and healing are always possible.**Learn more about Sean and read his phenomenal daily blog here . It's jaw-droppingly good. He also has a podcast, store and events that you can find at that link as well.Get your copy of Will the Circle Be Unbroken? for you and all your friends here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The incredibly popular guest Pam Lobley joins The 1000 Hours Outside Podcast with Ginny Yurich for an honest and thought-provoking conversation about the pressures modern kids face and the alarming loss of childhood play. Drawing from her heartfelt writing and upcoming book, Pam unpacks how over-scheduled lives and parental peer pressure rob children of the freedom to explore, take risks, and truly play. Together, they discuss letting go, savoring parenting’s bittersweet moments, and how prioritizing play can transform family life. This episode will inspire you to slow down, reflect, and create a childhood your kids won’t have to recover from.**Get your copy of Why Can't We Just Play? hereListen to our other episode with Pam Lobley here . It's Episode 60: We've Forgotten How to Have an Ordinary Time**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we blindly spending childhood and beyond chasing the wrong end goals? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back Hannah Maruyama for a groundbreaking discussion about why our education system fails families and how parents can chart a better path for their children.Hannah challenges the outdated narrative of “higher education,” arguing it’s often a one-way ticket to crippling debt rather than success. From the myth that student loans are necessary to the reality that only 7.7% of jobs legally require a degree, she presents powerful strategies to help parents de-risk their children’s futures.The episode dives into practical tools for empowering kids to take ownership of their education, favoring creativity, self-teaching, and skills development over blind conformity. Hannah’s insights—on graduation panic, the trend of down-credentialing, and holding the line against societal pressure—offer a roadmap to creating a future where children thrive without financial or emotional shackles.This is the most important conversation for parents today: an invitation to stop blindly spending childhood years and instead to equip kids with the tools they need to live fulfilling lives. Don't miss this life-altering episode. Share it with friends!**Get your copy of The Degree Free Way Workbook here ! It's the most important workbook you'll ever do with your kids.Learn more about The Degree Free Launch Program hereCheck out the Degree Free Podcast (it's wonderful!!) hereListen to our other podcast episode with Hannah here or wherever you listen to your podcasts. It's Episode #302.**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

As the new year begins, join Ginny Yurich on The 1000 Hours Outside Podcast for a transformative conversation with Charlie Hoehn, author of Play It Away: A Workaholic’s Cure for Anxiety. Charlie reveals how our modern, work-obsessed culture has stripped both children and adults of the joy and health benefits that come from play. Sharing his own journey through anxiety and burnout, Charlie discusses how simple, playful activities—like playing catch, improv comedy, and unplugged outdoor time—restored his mental health and renewed his relationships.Learn why a lack of play is as harmful as malnutrition, how playfulness is the secret to happier marriages, and why turning off the news could be the best thing you do for your mental well-being. Charlie offers practical steps to bring more play and joy into your life, showing that it doesn’t have to be hard or expensive—it just takes a choice. Rediscover the power of play and start 2024 with a lighter, freer, and more fulfilling approach to life.**Get your copy of Play it Alway hereLearn more about Charlie here and at Author.Inc**Join the 1000 Hours Outside Journey any time!! Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices