FIT(ish)

Thou shalt remember, there is no breakthrough, without a breakdown.    Guys, I've decided to kick season 7 off with an impromptu pop quiz. What do me and Demi Lovato have in common? I mean truth be told, it would probably be a whole lot quicker to talk about what we don't have in common (hint - it's our salaries). Yes we both have daddy issues, yes we both have a passion for performing and yes, we both had epic breakdowns in 2018. Granted, her's was a lot more serious than mine, but in my depths of despair, she was the one I turned too when I didn't know where else to go. And it wasn't the first time I've confided in her...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that time flies when you're being a trainwreck If 2018 was a person, she'd be Felicia... Byeeeee Felicia.  There was heart break, iTunes chart break, spring break and big career breaks... so I decided that my Christmas gift to you, is to take a look back at the funniest, craziest and most train wreckiest moments of 2018...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that some things fall apart, so that better things can come together  I mean, that's what I've been telling myself - but not even positive affirmations are enough to make my current situation any easier.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, to always surround yourself with people who know you better than you know yourself.    If Paris and Nicole taught us anything, it's the significance of a BFF. The ones who will deliver you acai bowls in bed when you're too hungover to move, the ones who will adopt you on Christmas when you've been orphaned by your family and the ones who will sit on stage with you at your very first live show...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the best lessons in life, are the ones you haven't learnt yet...   In my life, I can confidently say I've learnt plenty of lessons. Some I've learnt myself...  Some I've learnt from others... And some, I've learnt from the professionals... And those are the ones I'm going to pass onto you today...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that gratitude is the best attitude    Just like activated charcoal, turmeric and oil pulling, gratitude is a practice that's currently trending in the wellness world. But unlike swishing coconut oil in my mouth for 20 minutes, or massaging charcoal onto my face, this is a trend I think I can actually get on board with. But I'm not doing it alone, obviously. Hey Meg, let's go get a wine...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that your best teacher is your last mistake... unless you make it again If mistakes were like martial arts, I'd have a black belt. They say when you make a mistake, there are three things you should do about it. Admit it, learn from it, and don't repeat it. I've got the admission part down pat - heck, I should change the name of this podcast to confessions of an unashamed mistake maker, but the last two, I can't seem to wrap my head around... Sorry, did you say repeat it?  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that my advice, is never to listen to my advice... Okay, that was a bit harsh, but here's a analogy I prepared earlier. My advice is best served like tequila... take it with a grain of salt. Despite very publicly confessing my biggest shortcomings week after week, I'm 90% flattered and 10% flabbergasted that you guys still slide into my DM's to seek my inexpert advice. Honestly, Team Train Wreck for president. So this week, I put the power in your hands, and gave you the opportunity ask me anything you wanted.  Just to be clear, not a single one of you asked for financial or culinary advice... I wonder why...  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the S in PMS stands for satan, not syndrome.    While I'm no doctor, there are a few basic medical rules I have pretty down pat. Feed a fever, starve a cold, and give PMS whatever the hell it wants. And just to be on the safe side, probably make sure that it's also dipped in chocolate.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there is no force more powerful, than that of a girl squad.   According to the dictionary... well like, Urban Dictionary, a girl squad is: A fearless group of ladies who exude self confidence and help build their sistas up, not tear them down. Amen.    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.