FIT(ish)

In this week's Fast Fire Friday, Phoebe welcomes Amy Sheppard back to the show where they talk about their favourite ice-cream flavours, fictional characters they would most like to swap lives with for a day and times they've lied about their age...  If you liked this week's episode, don't forget to write a review on iTunes!  To find out more about Amy, follow her on instagram: https://www.instagram.com/amysheppardpie/?hl=enIf you want to find out more about Phoebe: Follow her on instagram: https://www.instagram.com/phoebeacp/Join the closed Train Wreck Podcast Group on facebook group:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarksSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe is joined by Aria Award winning Indie Popstar Amy Sheppard, to talk about Body Image, authenticity on instagram and how she accidentally started a global movement.  If you liked this week's episode, don't forget to write a review on iTunes!  To find out more about Amy, follow her on instagram: https://www.instagram.com/amysheppardpie/?hl=enIf you want to find out more about Phoebe:  Follow her on instagram: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarksSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Phoebe welcomes comedian Shad Wicka back for Fast Fire Friday, where they discuss Justin Bieber, last place they've travelled on a plane and killer crocodiles.  If you want more from Phoebe: Follow her on instagram here: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group here: https://www.facebook.com/groups/2278177132459477/?ref=bookmarks If you like this week's episode, don't forget to rate it and write a review on Apple Podcasts!  Follow Shad Wicka on instagram here: https://www.instagram.com/wickedshad/?hl=en Or checkout his Podcast Good Yarns here: https://podcasts.apple.com/au/podcast/good-yarns/id1515668703See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week, Phoebe chats to comedian Shad Wicka about the weirdest things that turn them on.  If you want more from Phoebe:  Follow her on instagram here: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group here: https://www.facebook.com/groups/2278177132459477/?ref=bookmarks If you like this week's episode, don't forget to rate it and write a review on Apple Podcasts!  Follow Shad Wicka on instagram here: https://www.instagram.com/wickedshad/?hl=enOr checkout his Podcast Good Yarns here: https://podcasts.apple.com/au/podcast/good-yarns/id1515668703See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's Fast Fire Friday episode, Phoebe welcomes back her friend Brooke to discuss the new Paris Hilton Documentary, Burlesque dancing and their favourite pub meals.  If you like the podcast, don't forget to jump onto iTunes and write a review!  If you want to find out more about Phoebe: Follow her on instagram: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarks  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to her girlfriend Brooke, where they each share their top 3 relationship hacks.  If you like the podcast, don't forget to jump onto iTunes and write a review!  If you want to find out more about Phoebe: Follow her on instagram: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarks  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's Fast Fire Friday episode, Phoebe is joined by Voice Coash Sally Prosser, where they discuss their favourite champagne, Schitt's Creek and household appliance they cannot live without.    To find out more about Sally:  Listen to her podcast here: www.thatvoicepodcast.com Listen to Sally's podcast episode about confidence hacks here: https://www.sallyprosser.com.au/thatvoicepodcast/42 Listen to Sally's podcast episode about Public Speaking mindset hacks: https://www.sallyprosser.com.au/thatvoicepodcast/49   Become a member of Sally's online program here: https://www.sallyprosser.com.au/mo-info Follow Sally on Tik Tok here: https://www.tiktok.com/@sallyprosservoice?lang=en Follow Sally on instagram here: https://www.instagram.com/sallyprosservoice/?hl=en   If you want to find out more about Phoebe:  Follow her on instagram: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarksSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to Voice Coach and Tik Tok sensation Sally Prosser, where they share their top 5 confidence hacks.  To find out more about Sally:  Listen to her podcast here: www.thatvoicepodcast.com Listen to Sally's podcast episode about confidence hacks here: https://www.sallyprosser.com.au/thatvoicepodcast/42 Listen to Sally's podcast episode about Public Speaking mindset hacks: https://www.sallyprosser.com.au/thatvoicepodcast/49   Become a member of Sally's online program here: https://www.sallyprosser.com.au/mo-info Follow Sally on Tik Tok here: https://www.tiktok.com/@sallyprosservoice?lang=en Follow Sally on instagram here: https://www.instagram.com/sallyprosservoice/?hl=en   If you want to find out more about Phoebe:  Follow her on instagram: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarksSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's Fast Fire Friday episode, the girls discuss David Attenborough, when is the right time to put up your Christmas tree and the difference between pasta shapes.  If you want to find out more about Phoebe:  Follow her on instagram: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarks To find out more about Michelle Panning or The Connected Women Program visit her website: https://connectedwomanprogram.com/ To find out more about Nina, follow her on instagram: https://www.instagram.com/ninarolleston/?hl=enSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week, Phoebe is joined by friend and former Bachelor and Bachelor in Paradise Star Nina Rolleston where the girls talk about what happened when Nina visited a relationship alchemist.  If you want to find out more about Phoebe:  Follow her on instagram: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group :  https://www.facebook.com/groups/2278177132459477/?ref=bookmarks To find out more about Michelle Panning or The Connected Women Program visit her website: https://connectedwomanprogram.com/ To find out more about Nina, follow her on instagram: https://www.instagram.com/ninarolleston/?hl=enSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.