In this week's episode, Phoebe chats to Courtney Mangan, about her journey with cancer and melanoma, in a bid to educate others about the importance of protecting the skin that you're in.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ For more information on Courtney, follow her on Instagram https://www.instagram.com/courtneymangan/ And for more information on melanoma, visit the Melonoma Institute of Australia https://www.melanoma.org.au/understanding-melanoma/stages-of-melanoma/?gclid=Cj0KCQiA2NaNBhDvARIsAEw55hi2IWZlhod3TI9P_NldHSylPCgiDuaD7UO208Zff28YfAalyvSws08aAgDLEALw_wcBSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe brings you part two of her chat with Bianka Ivmalovski, where they cover relationships, marriages breakdowns and navigating an open relationship.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ To find out more about Bianka, follow her on instagram  https://www.instagram.com/biankaismailovski/ See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe shares some exciting news about something she's been busily working on for the last few months as well as revels in the joy of finally getting to open her advent calender.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/    See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe and Bianka chat about how much you change from your 20s to your 30s including Bianka's decision to stop drinking alcohol.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ To find out more about Bianka, follow her on instagram  https://www.instagram.com/biankaismailovski/ See omnystudio.com/listener for privacy information.

I failed ...I'm sorry.  TGIF... it's bonus ep time.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/  See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to funny man Christian Hull about advent calendars, snack obsessions and a charity that's close to both of their hearts, Share The Dignity.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ To find out more about Christian Hull, check out his instagram https://www.instagram.com/christianhull/ And to find out more about Share The Dignity and how you can get involved in It's In The Bag, visit their website https://www.sharethedignity.org.au/  See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe shares her top tips for navigating the Black Friday sales period, to help ensure that both you and your credit card come out on top.  To find out more about Phoebe, follow her on instagram https://www.instagram.com/phoebeacp/  Remember, reviews speak louder than words, so if you haven't already, subscribe, rate 5 stars and write Phoebe a lovely review on Apple Podcasts.   See omnystudio.com/listener for privacy information.

In this week’s episode, Phoebe is joined by her gal pal, fellow podcaster, and mum Dannii Rodgers from The Mummy Republic, to share their experiences with juggling work, a social life, household chores, life admin and everything that comes in between. This concept is also referred to as the mental load, and is so common for many women to experience in their own lives. To find out more about Dannii, check out her Instagram or listen to her podcast: Mummy Republic Podcast (@mummyrepublic) • Instagram photos and videos Mummy Republic - Motherhood Podcast, Parenting Podcast | Mummy Republic For your daily dose of Train Wreck, follow Phoebe on Instagram here: https://www.instagram.com/phoebeacp/          See omnystudio.com/listener for privacy information.

In this week’s bonus episode, Phoebe shares a charity that’s tugged at her heart strings this week surrounding female health. To donate to Share The Dignity or get involved with #itsinthebag visit their website Share the DignitySee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to dietician Leanne Ward about holiday food anxiety to get some tips and strategies on how to build trust and balance with food at this time of year so you can enjoy the season. To find out more about Leanne Ward, visit her instagram https://www.instagram.com/the_fitness_dietitian/ check out her website or https://leanneward.com.au/contact/ or download her podcast https://podcasts.apple.com/us/podcast/id1462617253 To find out more about Phoebe, follow her on instagram https://www.instagram.com/phoebeacp/  If you want to hear more from Phoebe and Leanne, listen to their Toxic Diets episodes here: https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517  See omnystudio.com/listener for privacy information.