Adult Child

In today's episode, we are joined by former former trial attorney and law school professor turned breathwork and sound practitioner Regina Lawrence. Breathwork has been scientifically proven to be an effective modality for healing complex trauma. By creating a space for expression and processing, trauma, breathwork invokes a deep relaxation and a trance-like state, allowing for suppressed thoughts and stored emotions from trauma to more easily move towards the surface and be released.https://reginalawrence.comIG @reginaalawrenceBreath: The New Science of a Lost Art by James NestorMouth Tape⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://soundcloud.com/easystarallstars/speak-to-me-breathe-in-the-air (I do not own the rights of song - for entertainment purposes only) Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by Shitshow Del, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=RAkSkMRwPYs (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by trauma-informed Laura K. Connell to discuss self-sabotage, procrastination, reparenting, and her own journey to heal the wounds of her childhood.Laura K. Connell is a trauma-informed author and coach who helps women uncover blind spots that hold them back. She blogs weekly about healing self-sabotage and dysfunctional family dynamics at her website laurakconnell.com. Her articles have reached millions at Life Hack, Pick the Brain, Dumb Little Man, Thought Catalog, Highly Sensitive Refuge, Chicken Soup for the Soul, The Globe and Mail, Toronto Star, and more. She has hosted an online reparenting retreat with over 2,000 attendees and appeared on podcasts such as Date with Darkness and Savvy Broadcasting. Her first book, It’s Not Your Fault, will be published by HCI Books and distributed by Simon and Schuster in September 2023.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=b2BWAe0IDx4 (I do not own the rights of song - for entertainment purposes only)-----------------------------🎙️ EPISODE SPONSOREleanor Health provides flexible, accessible, comprehensive approach to addiction and mental health recovery with locations in Massachusetts, Texas, Louisiana, New Jersey, North Carolina, Ohio & Washington. They believe that in order to achieve long-term recovery, the whole person must be treated - rather than just one's addiction - including one's mental, physical, and social health.Services Provided:- Medical assisted treatment- Psychiatry- Counselling & support groups- Recovery coaching- Help for loved onesContact Information:🌍 www.eleanorhealth.com☎️ 866-511-2601Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by Shitshow Sara, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=RcMsUdeL8hQ (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of the final episode of the year, Andrea and fellow shitshows reflect upon the most valuable lessons they've learned during 2022.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://soundcloud.com/djericfaria/eric-faria-rmx-george-benson-give-me-the-night (I do not own the rights of song - for entertainment purposes only)-----------------------------EPISODE SPONSOREleanor Health provides flexible, accessible, comprehensive approach to addiction and mental health recovery with locations in Massachusetts, Texas, Louisiana, New Jersey, North Carolina, Ohio & Washington. They believe that in order to achieve long-term recovery, the whole person must be treated - rather than just one's addiction - including one's mental, physical, and social health.Services Provided:- Medical assisted treatment- Psychiatry- Counselling & support groups- Recovery coaching- Help for loved onesContact Information:🌍 www.eleanorhealth.com☎️ 866-511-2601Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by Shitshow Amie, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=lBFxlbZvx4M (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Peter Tomkins is an award winning documentary film director, fine artist, author of over 150 songs with over thirty years of experience as a guitar player and performer. We discuss his recently released documentary "Road to Forgiveness - Addiction Spares No-One", which is an introspective view of his childhood experiences living with alcoholic parents.The Laundry List: The ACoA Expereince by Tony AThe Tao of Fully Feeling: Harvesting Forgiveness out of Blame by Pete Walker⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpod-----------------------------🎙️ EPISODE SPONSOREleanor Health provides flexible, accessible, comprehensive approach to addiction and mental health recovery with locations in Massachusetts, Texas, Louisiana, New Jersey, North Carolina, Ohio & Washington. They believe that in order to achieve long-term recovery, the whole person must be treated - rather than just one's addiction - including one's mental, physical, and social health.Services Provided:- Medical assisted treatment- Psychiatry- Counselling & support groups- Recovery coaching- Help for loved onesContact Information:🌍 www.eleanorhealth.com☎️ 866-511-2601Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode Andrea shares about the shitshow known as her life, followed by a portion of a recent Patreon group. If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the SHITSHOW, like now. For realz.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpod-----------------------------------🎙️ EPISODE SPONSOR 🎙️Eleanor Health provides flexible, accessible, comprehensive approach to addiction and mental health recovery with locations in Massachusetts, Texas, Louisiana, New Jersey, North Carolina, Ohio & Washington. They believe that in order to achieve long-term recovery, the whole person must be treated - rather than just one's addiction - including one's mental, physical, and social health.Services Provided:- Medical assisted treatment- Psychiatry- Counselling & support groups- Recovery coaching- Help for loved onesOur Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by Shitshow Kelley, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=nITuHzF4ryk (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Returning guest, Joe Ryan, is on the pod to discuss navigating dating with CPTSD, attraction vs. attachment, the importance of developing an unshakable sense of self., setting boundaries with family members and the importance of sitting with our feelings.Joe Ryan knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Now Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.https://joeryan.com/⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://soundcloud.com/djericfaria/eric-faria-rmx-george-benson-give-me-the-night (I do not own the rights of song - for entertainment purposes only)-----------------------------EPISODE SPONSOREleanor Health provides flexible, accessible, comprehensive approach to addiction and mental health recovery with locations in Massachusetts, Texas, Louisiana, New Jersey, North Carolina, Ohio & Washington. They believe that in order to achieve long-term recovery, the whole person must be treated - rather than just one's addiction - including one's mental, physical, and social health.Services Provided:- Medical assisted treatment- Psychiatry- Counselling & support groups- Recovery coaching- Help for loved onesContact Information 🌍 www.eleanorhealth.com☎️ 866-511-2601Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy