Today we are joined by trauma-informed Laura K. Connell to discuss self-sabotage, procrastination, reparenting, and her own journey to heal the wounds of her childhood.

Laura K. Connell is a trauma-informed author and coach who helps women uncover blind spots that hold them back. She blogs weekly about healing self-sabotage and dysfunctional family dynamics at her website laurakconnell.com. Her articles have reached millions at Life Hack, Pick the Brain, Dumb Little Man, Thought Catalog, Highly Sensitive Refuge, Chicken Soup for the Soul, The Globe and Mail, Toronto Star, and more. She has hosted an online reparenting retreat with over 2,000 attendees and appeared on podcasts such as Date with Darkness and Savvy Broadcasting. Her first book, It’s Not Your Fault, will be published by HCI Books and distributed by Simon and Schuster in September 2023.

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