
They Think It's All Sober
Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.No preaching, no judgement, just honesty. They Think It’s All Sober, it is now!
Latest episodes

Nov 9, 2023 • 1h 39min
Dean McCullough: Know Your Worth
Radio 1 Presenter and Gaydio alumni Dean McCullough joins us in the studio this week!If you're a fan of pop culture, good music and belly laughs, you'll definitely recognise Dean from your TV screen and radio! He's an absolute Irish gem! He fills every room with his infectious energy and charm, and you can tell he is the life and soul of the party (even without a drink). In this episode, Dean opens up to us about the impact of drinking from a young age, his motivations for wanting to re-evaluate his relationship with alcohol and how goals can be met with perseverance.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Nov 2, 2023 • 1h 22min
David Gibbs: The Sober Psychotherapist
Season 2 is here baby! Jamie and Tom are back with another huge series! Full of more sobriety stories, drinking advice and honest people. For this first episode, we are joined by the man, the myth, the cupboard legend - our sober psychotherapist David Gibbs. David Gibbs is our resident therapist who pops up at the end of our episodes to provide some further understanding and science to what we heard throughout the guest interview. Regular listeners will remember him from season 1! However this time is different, we got Gibbs in the hot seat being interviewed - we want to hear all about his story, what made him give up alcohol and how sobriety has benefited his life. TW/ this episode contains mentions of suicide and alcohol abuse. Please only listen if it feels safe for you.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Oct 5, 2023 • 49min
Sober October
We couldn't stay away! Here's a quick little episode on some tips and tricks for Sober October. We highly recommend trying a month off the sauce so give this a listen and see how you get on...

Sep 28, 2023 • 1h 28min
Tom's Story
This week's episode is the season finale! Following Jamie's episode a couple of weeks ago, it was only fitting to tell my story too. Hear about my journey, the struggles, benefits and the honest reality of drink and drugs within the music / entertainment industry along with my experience of parenting during both the sesh years and the more recent sober ones!

Sep 21, 2023 • 1h 28min
Adam Biddle: Drive & Determination
This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss, Adam tells his story of how he became the MD of a global marketing agency at just 19 years old. This weeks different perspective highlights a different motivation for sobriety - not through necessity but through determination to be the best!

Sep 14, 2023 • 1h 21min
Steph Elswood: Everything Can Be Beautiful
This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice! Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch - recently she launched her own range of non-alcoholic drinks called 'CAROUSE' and credits her sobriety as a catalyst for starting this. Hear about her journey with alcohol, tips for navigating down days and the opportunities sobriety can bring.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Sep 7, 2023 • 1h 35min
Jamie's Story
This weeks episode is all about me (Jamie), I guess doing this podcast we were always going to have to do an episode on ourselves right? So here it is. A deep dive into my life, my loss and my learnings. Thank you for listening <3Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Aug 31, 2023 • 1h 2min
Live from Reading Festival
Jamie and Tom are live at Reading Festival! The boys hit the celebrations and document partying sober at one of the UK's biggest music weekends! They talk challenges, benefits and non-alcohol availability.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Aug 24, 2023 • 1h 24min
Cam Holmes: Starting A Sober Life
Former Netflix 'Too Hot To Handle' star and musician, Cam Holmes, shares his journey to sobriety. Topics include challenges in the music industry, reflections on past drinking experiences, navigating sobriety and mental health, importance of therapy services, embracing sobriety's transformative impact, and challenges of starting a sober life in the influencer world.

Aug 17, 2023 • 1h 27min
Jimmy Watkins: Running Through It
Jimmy Watkins is the running music reviewer who's taking over the internet! He’s co-founder of the Running Punks community; a group that brings together like-minded runners of all levels with the goal of making running fun and accessible to all. In this episode he tells us all about his highs and lows - from running in competitions around the world, to becoming a touring rockstar. He talks to us about his turbulent journey with alcohol and what he now finally realises got him sober. It's an excellent listen, enjoy!Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
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