

They Think It's All Sober
They Think It's All Sober Podcast
Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.No preaching, no judgement, just honesty. They Think It’s All Sober, it is now!
Episodes
Mentioned books

Nov 30, 2023 • 52min
So-Ho-Ho-Ber: Navigating The Festive Season
For many people, the festive period brings its own set of challenges - embarrassing yourself at the work Christmas party, drinking far too much alcohol everyday or seeing that aunty you always disagree with. With so much stacked anticipation, more and more of us are looking toward celebrating Christmas alcohol free. In this episode Jamie, Tom and a selection of special guests, offer their best pieces of advice for helping you enjoy a sober Christmas.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Nov 23, 2023 • 1h 27min
Sarah Turner (The Unmumsy Mum): Death By A Thousand Cuts
Author and mumfluencer, Sarah Turner AKA The Unmumsy Mum, joins Jamie and Tom in the studio!Sarah rose to fame after posting her brutally honest and funny experiences of being a mum online. She amassed a huge following of parents which led to her releasing a series of books about being a 21st century mum. Sarah is also over a year sober and now speaks about this experience. We all know parenting isn't easy, but does alcohol consumption make it any easier? In this episode we delve into why we drink at work, raising kids on a hangover and how you can find confidence in places other than a bottle of wine.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Nov 16, 2023 • 1h 20min
Matt Willis: Showing Shame To The Light
Jamie and Tom are joined by the legendary 'Busted' band member and documentary maker Matt Willis.Matt was part of the infamous pop rock band that rose to fame in the early 2000's. His life quickly changed from hanging around London pubs to selling out world tours. Whilst Matt explains in this episode that he enjoyed drinking before the fame, the high octane lifestyle of a touring rockstar quickly amplified that pleasure, and he became addicted to alcohol. Matt's story is truly inspiring - from going sober to relapsing to beating it all again. Truly remarkable. This podcast is full of amazing advice and important learnings that can aid you in your journey of challenging your relationship with alcohol.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Nov 9, 2023 • 1h 39min
Dean McCullough: Know Your Worth
Radio 1 Presenter and Gaydio alumni Dean McCullough joins us in the studio this week!If you're a fan of pop culture, good music and belly laughs, you'll definitely recognise Dean from your TV screen and radio! He's an absolute Irish gem! He fills every room with his infectious energy and charm, and you can tell he is the life and soul of the party (even without a drink). In this episode, Dean opens up to us about the impact of drinking from a young age, his motivations for wanting to re-evaluate his relationship with alcohol and how goals can be met with perseverance.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Nov 2, 2023 • 1h 22min
David Gibbs: The Sober Psychotherapist
Season 2 is here baby! Jamie and Tom are back with another huge series! Full of more sobriety stories, drinking advice and honest people. For this first episode, we are joined by the man, the myth, the cupboard legend - our sober psychotherapist David Gibbs. David Gibbs is our resident therapist who pops up at the end of our episodes to provide some further understanding and science to what we heard throughout the guest interview. Regular listeners will remember him from season 1! However this time is different, we got Gibbs in the hot seat being interviewed - we want to hear all about his story, what made him give up alcohol and how sobriety has benefited his life. TW/ this episode contains mentions of suicide and alcohol abuse. Please only listen if it feels safe for you.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Oct 5, 2023 • 49min
Sober October
We couldn't stay away! Here's a quick little episode on some tips and tricks for Sober October. We highly recommend trying a month off the sauce so give this a listen and see how you get on...

Sep 28, 2023 • 1h 28min
Tom's Story
This week's episode is the season finale! Following Jamie's episode a couple of weeks ago, it was only fitting to tell my story too. Hear about my journey, the struggles, benefits and the honest reality of drink and drugs within the music / entertainment industry along with my experience of parenting during both the sesh years and the more recent sober ones!

Sep 21, 2023 • 1h 28min
Adam Biddle: Drive & Determination
This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss, Adam tells his story of how he became the MD of a global marketing agency at just 19 years old. This weeks different perspective highlights a different motivation for sobriety - not through necessity but through determination to be the best!

Sep 14, 2023 • 1h 21min
Steph Elswood: Everything Can Be Beautiful
This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice! Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch - recently she launched her own range of non-alcoholic drinks called 'CAROUSE' and credits her sobriety as a catalyst for starting this. Hear about her journey with alcohol, tips for navigating down days and the opportunities sobriety can bring.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Sep 7, 2023 • 1h 35min
Jamie's Story
This weeks episode is all about me (Jamie), I guess doing this podcast we were always going to have to do an episode on ourselves right? So here it is. A deep dive into my life, my loss and my learnings. Thank you for listening <3Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com