Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful, helping us make meaningful progress without getting lost in the stress of it all. But how can we break down our aspirations into manageable, daily steps?On this episode of Building Resilience, we're exploring the transformative impact of micro habits. I'll share how incorporating tiny, intentional actions throughout the day can build up to substantial change. By the end, you'll have a bunch of practical strategies to introduce more micro habits in your life, making real progress one small step at a time.Links:Ep. 127: Affect LabelingEp. 110: The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Life doesn't give us the answers we want, at least not right away. Facing challenges without knowing how things will work out can feel overwhelming. But what if, instead of focusing on the how, we focused on the simple belief that it's possible?On this episode of Building Resilience, we'll break down the mantra, "I don't know how, but I know it's possible." I share personal stories, including my son's journey and the profound lesson he taught me, and a reminder that sometimes we need to remember that the absence of something in your life can be a sign that its opposite exists.Links:Ep. 185: Embracing UncertaintyResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful concept that might just hold the key to balancing these interactions---much like a real bank account, your emotional bank account determines the quality of your connections.On this episode of Building Resilience, I dive into the idea of the emotional bank account. This metaphor unpacks how everyday words, actions, and behaviors can either deposit or withdraw. Plus, I explore how the emotional bank account ties into your nervous system, helping you regulate stress and build resilience.Links:Ep. 125 - Understanding the Role of Neuroception (AKA Your Internal Surveillance System)Resources:  The "Memory Matters" course---cherish and protect your memories, they're invaluable.  The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.   My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting too much might be impacting your health—and in more ways than you realize?On this episode of Building Resilience, we'll explore the dangers of prolonged sitting and why it's been called "the new smoking." We'll also discuss how sitting for extended periods can lead to some striking  issues like metabolic syndrome, cardiovascular disease, weakened muscles, mental health challenges, and more.Whether it's taking a walking break, pacing during phone calls, or standing while working, small and sustainable changes can add up to make a big difference. Links:Ep. 163 - The Power of WalkingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondaryConnect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality doesn't match our hopes. So, how do we manage them in a way that helps rather than hinders us?On this episode of Building Resilience, we'll talk about the double-edged nature of expectations. You'll hear why expectations are essential for setting goals and boundaries, and how they can even build excitement for future events, helping us get even more enjoyment out of them.Links:Ep. 153: Different Kinds of ListeningResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in their teenage years, to navigating the quieter years of being an empty nester, the changes can feel overwhelming. It's a constant evolution that brings both grief and joy. How do we manage the shift from being the central figure in our children's lives to stepping back and allowing them to grow independently?On this episode of Building Resilience, we'll explore the many stages of parenting and how they impact our nervous system. I discuss the transition from being a caregiver to a consultant as our children grow, and the emotional challenges that come with each phase. You'll learn how to manage these transitions with grace and self-compassion, understand the impact on your nervous system, and discover practical tools to help us visualize and make sense of our ever-evolving roles as parents.Links:Ep. 175: Identity DiversificationResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter, or will they help us become better? It's a choice we all face, and one that can significantly shape the direction of our lives.On this episode of Building Resilience, is the cliché of becoming "bitter or better" really true? I'll share how adversity can either weigh us down, leaving us stuck in bitterness, or become a stepping stone toward growth and resilience. We'll also talk about some tools like small actions and practicing self-compassion to help you shift from bitter to better.Links:Ep.120 - The Drama Triangle and The Empowerment DynamicEp.113 - The Power Shift: Transforming from Victim to AgentEp.127 - Affect LabelingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings of anxiety and tension instead of pushing them away, allowing them to simply exist? On this special episode of Building Resilience, I share a meditation designed to help you allow and accept anxiety rather than resist it. By learning how to befriend our anxiety, we can calm our nervous system and build resilience in the face of stress. This meditation will guide you through the process of observing and accepting these feelings, ultimately creating more safety within your body and mind.Resources:  The "Memory Matters" course---cherish and protect your memories, they're invaluable.  The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.  My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding principles: what I call "The L's": Live, Love, Learn, Leave a Legacy, Laugh, and Be a Source of Light.On this episode of Building Resilience, we'll go over how using each of these L's (plus a couple more I have added!) can play a pivotal role in living a life full of purpose and intention. You'll hear me reflect on how my father's life, Stephen Covey's wisdom, and my personal experiences shapes my approach to life, work, and relationships. Each of these L's offers a framework for living more meaningfully.Links:Ep. 142 - The Lighthouse EffectResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both are equally important? On this episode of Building Resilience, we’ll get into the balance between compassion and boundaries. Understanding our nervous systems can help foster self-compassion and compassion for others, but we also need to do the important work of protecting ourselves through healthy boundaries. Using examples from the movie It Ends With Us and real-life scenarios, we break down why compassion should never justify mistreatment or abuse. Learn how to use your awareness of the nervous system to avoid burnout, engage with others more effectively, and set boundaries that keep relationships healthy.Links:Ep. 131 - Compassion and EmpathyEp. 128 - All About BoundariesResources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution" --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.