Shower Power: Strengthening Bonds & Boosting Wellbeing

Have you ever considered that the secret to a healthier mind and a stronger relationship might be found behind the shower curtain?

In this fun and enlightening episode, Leah welcomes her friend and fellow entrepreneur, Neta Talmor, for a refreshingly candid conversation about how sharing a daily ritual like showering with your partner can deepen your connection, boost creativity, improve your mood, and even regulate your nervous system.

Together, they explore:

• Why showering together is not just about physical intimacy

• How daily rituals can build emotional closeness and strengthen relationships

• The science-backed benefits of warm water on your mood, nervous system, and creativity

• How shared rituals can co-regulate and emotionally ground us

• Cold water exposure as a tool to build nervous system resilience

• Creative ways to make this ritual work, even for busy parents!

Plus, Neta shares her perspective on how this simple, luxurious habit has sustained her marriage of over 30 years—and why it’s her favorite mental health and relationship hack.

💡 Whether you’re in a long-term relationship, navigating parenthood, or just curious about nervous system health, this episode is packed with insights and laughter you won’t want to miss.

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Nervous System Journaling Club:

https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

Get My Resilience Journal

📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care

📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1

📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1

This journal is designed to help you regulate your nervous system, process emotions, and build resilience. Scroll through the Amazon reviews—you’ll see firsthand how people struggling with anxiety have found it helpful.

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