The Life Coach School Podcast

Brooke Castillo
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May 18, 2015 • 20min

Ep #59: Ease vs. Evolving

Explore the balance between ease and evolution in personal growth. Challenges are essential for transformation, and embracing discomfort is key. Delve into the identity crisis that often accompanies personal evolution, reshaping beliefs with compassion. Discover the emotional hurdles of growth and the rewards of embracing change for a more fulfilling life.
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May 14, 2015 • 24min

Ep #58: Self-Confidence

Self-confidence is a crucial factor in achieving success. The discussion delves into how genuine self-confidence can lead to amazing creations. Key components include the balance of experiential trust and personal growth belief. Mindset and positive thinking are emphasized as essential for cultivating strong self-worth. Discover strategies to develop unshakable confidence in yourself!
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Apr 30, 2015 • 32min

Ep #55: Drama

Explore the intriguing connection between mind drama and achieving your goals. Discover how emotional barriers can hinder financial success and abundance. The discussion urges reframing your thoughts about money to foster a more prosperous mindset. Learn practical steps to eliminate unnecessary obstacles in your thinking, paving the way for greater achievements.
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Apr 23, 2015 • 33min

Ep #54: Useful Emotions

Discover the power of useful emotions like courage and determination in driving personal growth. Learn how indulgent emotions can stall progress and how to navigate them effectively. Gain clarity in your emotional experiences to enhance self-awareness and decision-making. Engaging anecdotes provide insight into redirecting your feelings towards positivity. Embrace discomfort as a stepping stone to overcoming obstacles and achieving your goals!
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Apr 16, 2015 • 26min

Ep #53: Ambition

Dive into the intriguing concept of ambition and what it truly means. Discover how ambition can be both a driving force and a double-edged sword, shaped by personal experiences. Hear inspiring stories that differentiate passion-driven pursuits from those influenced by insecurity. The discussion also emphasizes the importance of positivity in ambition, encouraging self-reflection on personal goals. Get ready to explore how cultivating ambition for the right reasons can lead to fulfilling outcomes!
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Apr 2, 2015 • 1h 3min

Ep #51: How to Not Be Stuck

Discover how to break free from feeling stuck in various aspects of life, from careers to personal relationships. The conversation dives into the significance of self-coaching and cultivating a positive mindset. It emphasizes understanding your identity beyond job titles and taking proactive steps towards fulfillment. Learn to embrace vulnerability in creative pursuits, highlighting the path to personal aspirations through resilience. It’s a journey of recognizing dissatisfaction and sparking courageous change!
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Mar 26, 2015 • 30min

Ep #50: Lessons Learned from Eckhart Tolle

Eckhart Tolle, an influential author known for his teachings on mindfulness and presence, shares profound insights on the significance of being present and self-awareness. He discusses the impact of ego on behavior and emphasizes the need for acceptance and consciousness in relationships. The conversation dives into the differences between conditional happiness and true inner peace, encouraging listeners to find emotional liberation by recognizing thoughts as separate from their identity. Tolle's wisdom invites a deeper exploration of living in the now.
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Mar 19, 2015 • 23min

Ep #49: What You Do vs. Who You Are

Explore the crucial distinction between who you are and what you do. This discussion emphasizes the importance of self-awareness in professional settings. Learn how personal identity can shape your happiness and success more than job titles ever could. The insights encourage listeners to focus on their true selves and inner values, rather than seeking validation from their careers. Dive into a transformative perspective on recognizing your identity beyond professional roles.
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Mar 12, 2015 • 27min

Ep #48: Morning Thoughts

Explore the art of directing morning thoughts away from anxiety with practical techniques. Discover how to cultivate positive affirmations to boost emotional well-being. The host shares personal insights from a recent trip, shedding light on common struggles with overwhelming thoughts. Learn to create a morning routine that aligns with your mental goals and promotes clarity.
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Mar 5, 2015 • 32min

Ep #47: Change and Your Brain

Explore how the brain's wiring can hinder positive life changes and discover ways to overcome internal resistance. Learn about the brain's efficiency in forming habits and the concept of neuroplasticity, which plays a crucial role in changing ingrained behaviors. Delve into actionable advice that empowers you to make better choices and actively reshape your thought patterns. Harness your brain’s capacity for rewiring to create the life you desire and face challenges with confidence!

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